Season 24/25 2024 Melbourne (4307) HYROX (3848) Men (2450) Feely Mitch

Feely Mitch Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 25-29 #143009 01:18:03 61st in AG | Top 14.8% 277th | Top 11.3%
+02:15
41:37
Run Total
+00:17
05:12
Avg. Lap
+00:25
04:42
Best Lap
-02:33
30:16
Workout Total
-00:19
03:47
Avg. Workout
+00:20
06:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Feely Mitch's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Feely Mitch's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Feely Mitch's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Feely Mitch's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.

03:30 Potential Improvement 72.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:30 41:37 to 38:07 72.9%
Burpees Broad Jump 00:57 05:09 to 04:12 19.8%
Farmers Carry 00:11 01:59 to 01:48 3.8%
Wall Balls 00:10 05:22 to 05:12 3.5%
Ski Erg 00:00 04:04 to 04:04 0.0%
Sled Push 00:00 01:27 to 01:27 0.0%
Sled Pull 00:00 03:45 to 03:45 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Sandbag Lunges 00:00 04:01 to 04:01 0.0%

Splits Time

Feely Mitch Perfect Race
Splits Total Average Total
Running 1 04:28 00:00 04:19 +00:09 00:00 +00:00
Ski Erg 04:04 04:28 04:19 -00:15 04:19 +00:09
Running 2 04:42 08:32 04:36 +00:06 08:38 -00:06
Sled Push 01:27 13:14 02:39 -01:12 13:14 +00:00
Running 3 05:03 14:41 04:59 +00:04 15:53 -01:12
Sled Pull 03:45 19:44 04:24 -00:39 20:52 -01:08
Running 4 05:14 23:29 04:58 +00:16 25:16 -01:47
Burpees Broad Jump 05:09 28:43 04:36 +00:33 30:14 -01:31
Running 5 05:28 33:52 05:06 +00:22 34:50 -00:58
Rowing 04:29 39:20 04:38 -00:09 39:56 -00:36
Running 6 05:34 43:49 04:59 +00:35 44:34 -00:45
Farmers Carry 01:59 49:23 01:59 +00:00 49:33 -00:10
Running 7 05:19 51:22 04:58 +00:21 51:32 -00:10
Sandbag Lunges 04:01 56:41 04:32 -00:31 56:30 +00:11
Running 8 05:53 01:00:42 05:25 +00:28 01:01:02 -00:20
Wall Balls 05:22 01:06:35 05:42 -00:20 01:06:27 +00:08
Roxzone 06:14 01:18:03 05:54 +00:20 01:18:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Mitch Feely demonstrated a strong performance in the 2024 Melbourne Hyrox race, ranking in the top 15% overall and top 18% in his age group. His overall time was 01:18:03. While Mitch showed exceptional strength in exercises like the Sled Push and Sled Pull, his total running time was 00:41:37, which was 01:52 slower than the average, indicating a need for improvement in running endurance. The splits from Running 1 to Running 4 suggest that Mitch may have started at a balanced pace, but his performance declined in later running segments. This indicates a hybrid profile with a slight strength bias, as he excels in strength exercises but needs to improve his running endurance.

Segments to Improve

  • Total Running Time: Mitch's running was slower than average, particularly in the later segments. To improve this, he should focus on building endurance and speed. Incorporate interval training, such as 400m repeats at a pace faster than race pace, followed by short recovery periods. Long runs at a steady pace will also help build aerobic capacity.
  • Burpees Broad Jump: This segment was 00:39 slower than average. Mitch should work on explosive power and endurance. Include plyometric drills such as box jumps and squat jumps in training. Practice burpee technique to improve efficiency and reduce fatigue.
  • Roxzone: Transition times were slower than average, indicating a need to improve transition efficiency. Practice quick transitions between exercises in training sessions. Simulate race conditions to reduce rest time and enhance mental preparedness.
  • Wall Balls: Although slightly faster than average, there's room for improvement. Focus on technique, ensuring a consistent squat depth and accurate target hits. Incorporate wall ball intervals in workouts to build endurance and accuracy under fatigue.

Race Strategies

  • Start Steady: Ensure a balanced start in running segments to conserve energy for later stages. Avoid starting too fast to prevent burnout in the final segments.
  • Efficient Transitions: Focus on minimizing time spent in Roxzone. Develop a pre-race routine for quick transitions between exercises, and maintain focus to prevent unnecessary rest.
  • Compromised Running: Practice running immediately after strength exercises in training to simulate race conditions and improve running efficiency when fatigued.
  • Manage Pacing: Monitor heart rate during the race to maintain a sustainable pace throughout. Use breathing techniques to control exertion levels and stay composed under pressure.
Similar Athletes
Hamilton Michael 2024 Birmingham 01:17:52
Huart Frédéric 2024 Paris 01:17:51
McCarthy Sean 2024 Washington - North American Championships 01:18:14
Pascual Herranz Guillermo 2024 Bilbao 01:18:13
Whoriskey Jason 2024 Glasgow 01:18:13
Fahy Oisin 2023 Hong Kong 01:17:36
Donnelly Mark 2023 Manchester 01:18:26
Kulkarni Adit 2024 Rimini 01:17:52
Connor Kevin 2022 London 01:17:54
Fernandez Gay Alfonso 2023 Barcelona 01:18:29

Measure Your Performance Against Top Athletes

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