Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fakiera Sonny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fakiera Sonny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fakiera Sonny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fakiera Sonny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:01 | 07:38 to 05:37 | 42.0% |
| Run Total | 01:50 | 46:07 to 44:17 | 38.2% |
| Sled Push | 00:57 | 03:56 to 02:59 | 19.8% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Fakiera Sonny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:46 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:33 | 04:32 -00:19 | 04:46 -01:13 |
| Running 2 | 05:34 | 07:46 | 05:14 +00:20 | 09:18 -01:32 |
| Sled Push | 03:56 | 13:20 | 03:06 +00:50 | 14:32 -01:12 |
| Running 3 | 05:44 | 17:16 | 05:43 +00:01 | 17:38 -00:22 |
| Sled Pull | 04:21 | 23:00 | 05:18 -00:57 | 23:21 -00:21 |
| Running 4 | 05:48 | 27:21 | 05:41 +00:07 | 28:39 -01:18 |
| Burpees Broad Jump | 07:38 | 33:09 | 05:53 +01:45 | 34:20 -01:11 |
| Running 5 | 06:20 | 40:47 | 05:54 +00:26 | 40:13 +00:34 |
| Rowing | 04:50 | 47:07 | 04:57 -00:07 | 46:07 +01:00 |
| Running 6 | 06:06 | 51:57 | 05:43 +00:23 | 51:04 +00:53 |
| Farmers Carry | 01:44 | 58:03 | 02:19 -00:35 | 56:47 +01:16 |
| Running 7 | 05:56 | 59:47 | 05:42 +00:14 | 59:06 +00:41 |
| Sandbag Lunges | 04:28 | 01:05:43 | 05:32 -01:04 | 01:04:48 +00:55 |
| Running 8 | 07:09 | 01:10:11 | 06:27 +00:42 | 01:10:20 -00:09 |
| Wall Balls | 05:36 | 01:17:20 | 07:09 -01:33 | 01:16:47 +00:33 |
| Roxzone | 08:42 | 01:31:31 | 07:35 +01:07 | 01:31:31 |
Sonny Fakiera performed well in the Hyrox race in Amsterdam, finishing in the top 40% of all athletes and top 42% in his age group. His overall time of 01:31:31 was respectable, but there are areas where he can improve to enhance his performance in future races.
Sonny's total running time of 00:46:07 was 02:24 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and working on his transition time in order to reduce the time spent in the roxzone. Additionally, Sonny's total running time was not significantly faster than average, indicating that he should focus on improving his running abilities.
By implementing these strategies and focusing on specific areas of improvement, Sonny Fakiera can enhance his performance in future Hyrox races. Consistent training, proper technique, and smart race strategies will contribute to his success as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Carrera Coria Gerardo | 2024 Ciudad de Mexico | 01:31:01 | |
| Parfrey David | 2023 London | 01:31:30 | |
| Zaun Andreas | 2019 Hamburg | 01:31:33 | |
| Prager Jesse | 2023 Chicago | 01:31:52 | |
| Moss Stephen | 2024 Birmingham | 01:31:23 | |
| Vitetta Francesco | 2023 London | 01:31:49 | |
| Uhlich Tom | 2024 Melbourne | 01:31:31 | |
| Miller Connor | 2024 Melbourne | 01:31:22 | |
| Reynolds Jack | 2024 Köln | 01:31:11 | |
| Habayeb Raed | 2023 New York | 01:31:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:31:36 | |
| 2022 Amsterdam | 01:33:46 | |
| 2024 Rotterdam | 01:31:06 | |
| 2024 Amsterdam | 01:23:51 | |
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