Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire EwartJames Robin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights EwartJames Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the EwartJames Robin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve EwartJames Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:57 | 45:48 to 44:51 | 32.4% |
| Sled Pull | 00:42 | 05:54 to 05:12 | 23.9% |
| Sandbag Lunges | 00:34 | 06:00 to 05:26 | 19.3% |
| Wall Balls | 00:17 | 07:12 to 06:55 | 9.7% |
| Farmers Carry | 00:12 | 02:28 to 02:16 | 6.8% |
| Ski Erg | 00:08 | 04:40 to 04:32 | 4.5% |
| Burpees Broad Jump | 00:06 | 05:51 to 05:45 | 3.4% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| EwartJames Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 04:52 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:54 | 04:33 +00:07 | 04:52 +01:02 |
| Running 2 | 05:09 | 10:34 | 05:19 -00:10 | 09:25 +01:09 |
| Sled Push | 02:50 | 15:43 | 03:09 -00:19 | 14:44 +00:59 |
| Running 3 | 05:33 | 18:33 | 05:47 -00:14 | 17:53 +00:40 |
| Sled Pull | 05:54 | 24:06 | 05:25 +00:29 | 23:40 +00:26 |
| Running 4 | 05:33 | 30:00 | 05:47 -00:14 | 29:05 +00:55 |
| Burpees Broad Jump | 05:51 | 35:33 | 06:02 -00:11 | 34:52 +00:41 |
| Running 5 | 05:55 | 41:24 | 05:59 -00:04 | 40:54 +00:30 |
| Rowing | 04:33 | 47:19 | 04:58 -00:25 | 46:53 +00:26 |
| Running 6 | 05:50 | 51:52 | 05:49 +00:01 | 51:51 +00:01 |
| Farmers Carry | 02:28 | 57:42 | 02:21 +00:07 | 57:40 +00:02 |
| Running 7 | 05:49 | 01:00:10 | 05:48 +00:01 | 01:00:01 +00:09 |
| Sandbag Lunges | 06:00 | 01:05:59 | 05:39 +00:21 | 01:05:49 +00:10 |
| Running 8 | 06:10 | 01:11:59 | 06:35 -00:25 | 01:11:28 +00:31 |
| Wall Balls | 07:12 | 01:18:09 | 07:20 -00:08 | 01:18:03 +00:06 |
| Roxzone | 08:00 | 01:33:12 | 07:49 +00:11 | 01:33:12 |
Robin EwartJames, competing in the 40-44 age group at the 2024 Birmingham HYROX event, showcased an impressive performance, finishing in the top 45% of all athletes and in the top 44% of his age group. A standout aspect of his performance was his overall running time, which was faster than average by 23 seconds, indicating a strong running profile. Despite a slower start in the initial running segment, Robin managed to compensate with consistently faster times in the later segments.
Although his Roxzone time was slightly slower than average, this indicates areas for improvement in overall fitness and transition time. His remarkable performance in the rowing segment, where he was significantly faster than the average, further highlights his potential and capacity to improve.
Firstly, Robin should aim for a more consistent pace in the initial running segments to conserve energy for the latter parts of the race. Secondly, focusing on transition efficiency can significantly improve his overall time. This involves not only physical preparedness but also mental readiness, knowing exactly what's coming next and being prepared for it. Lastly, considering his strong running profile, Robin should leverage this strength by pushing himself a bit more during the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Schneider Stephan | 2020 Hannover | 01:33:03 | |
| Van Hees Fedde | 2024 Rotterdam | 01:33:17 | |
| Bos Lex | 2023 Maastricht European Championships | 01:32:50 | |
| Swildens Sinyo | 2024 Rotterdam | 01:32:43 | |
| Ball Andrew | 2024 Birmingham | 01:33:30 | |
| Petrillo Domenico | 2024 Madrid | 01:33:33 | |
| Cook Steve | 2024 Perth | 01:33:01 | |
| Kröger Mathis | 2019 Hannover | 01:33:11 | |
| CAREY PAUL | 2024 New York | 01:32:57 | |
| Noparlik Eike | 2023 Hamburg | 01:32:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
