Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 981 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ewals Sophie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ewals Sophie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ewals Sophie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ewals Sophie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:10 | 53:22 to 49:12 | 85.3% |
| Rowing | 00:28 | 06:01 to 05:33 | 9.6% |
| Ski Erg | 00:15 | 05:30 to 05:15 | 5.1% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:29 to 06:29 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 04:33 to 04:33 | 0.0% |
| Ewals Sophie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:32 -00:41 | 00:00 +00:00 |
| Ski Erg | 05:30 | 04:51 | 05:17 +00:13 | 05:32 -00:41 |
| Running 2 | 06:39 | 10:21 | 05:54 +00:45 | 10:49 -00:28 |
| Sled Push | 02:50 | 17:00 | 03:00 -00:10 | 16:43 +00:17 |
| Running 3 | 06:44 | 19:50 | 06:15 +00:29 | 19:43 +00:07 |
| Sled Pull | 05:05 | 26:34 | 06:26 -01:21 | 25:58 +00:36 |
| Running 4 | 06:41 | 31:39 | 06:18 +00:23 | 32:24 -00:45 |
| Burpees Broad Jump | 06:29 | 38:20 | 07:09 -00:40 | 38:42 -00:22 |
| Running 5 | 06:42 | 44:49 | 06:31 +00:11 | 45:51 -01:02 |
| Rowing | 06:01 | 51:31 | 05:37 +00:24 | 52:22 -00:51 |
| Running 6 | 06:22 | 57:32 | 06:23 -00:01 | 57:59 -00:27 |
| Farmers Carry | 02:02 | 01:03:54 | 02:27 -00:25 | 01:04:22 -00:28 |
| Running 7 | 06:49 | 01:05:56 | 06:20 +00:29 | 01:06:49 -00:53 |
| Sandbag Lunges | 04:24 | 01:12:45 | 05:26 -01:02 | 01:13:09 -00:24 |
| Running 8 | 08:38 | 01:17:09 | 07:04 +01:34 | 01:18:35 -01:26 |
| Wall Balls | 04:33 | 01:25:47 | 05:39 -01:06 | 01:25:39 +00:08 |
| Roxzone | 08:58 | 01:39:10 | 07:52 +01:06 | 01:39:10 |
Sophie Ewals delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 674 out of 3118 participants, and placing 82nd in her age group. Her overall time of 01:39:10 reflects her tenacity and competitive spirit, placing her in the top 20% of her category. However, her total running time of 00:53:22 was 2:09 slower than the average, indicating that running may be a current area of development. Notably, her faster segments in strength-based exercises like the Sled Pull and Sandbag Lunges reveal a strong profile in strength activities. An analysis of her pacing suggests that she started with an accelerated pace (Running 1) but experienced a gradual slowdown, indicating the need for enhanced endurance and pacing strategies.
By addressing these targeted areas and implementing the suggested training strategies, Sophie can enhance her future Hyrox performances, optimizing both her running and transition efficiencies while leveraging her inherent strength advantages.
| Similar Athletes | |||
|---|---|---|---|
| Mcclung Allison | 2022 Los Angeles | 01:39:01 | |
| Van Ginhoven Hanna | 2024 Amsterdam | 01:39:21 | |
| Hornauer Anna | 2018 Hamburg | 01:39:03 | |
| Chan Mandy | 2023 Manchester | 01:39:35 | |
| Northcott Natalie | 2023 London | 01:38:47 | |
| Van Den Broek Melissa | 2024 Madrid | 01:39:30 | |
| Jæger Helle | 2024 Copenhagen | 01:38:54 | |
| Enzinger Anna Lina | 2023 München | 01:39:30 | |
| Van Der Spek Megan | 2023 Amsterdam | 01:39:32 | |
| Jackson Denisee | 2022 Manchester | 01:38:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:39:31 | |
| 2023 Amsterdam | 01:47:18 | |
| 2024 Rotterdam | 01:39:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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