Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:23 (From 39:10 to 35:47) | 67.2% |
| BBJ | 00:34 (From 04:17 to 03:43) | 11.3% |
| Wall Balls | 00:33 (From 05:15 to 04:42) | 10.9% |
| Sled Push | 00:25 (From 02:32 to 02:07) | 8.3% |
| Sled Pull | 00:06 (From 03:46 to 03:40) | 2.0% |
| Sandbag Lunges | 00:01 (From 03:51 to 03:50) | 0.3% |
| Ski Erg | 00:00 (From 04:03 to 04:03) | 0.0% |
| Rowing | 00:00 (From 04:15 to 04:15) | 0.0% |
| Farmers Carry | 00:00 (From 01:26 to 01:26) | 0.0% |
| Eustace Isaac | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:06 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:31 | 04:15 -00:12 | 04:06 -00:35 |
| Running 2 | 04:37 | 07:34 | 04:23 +00:14 | 08:21 -00:47 |
| Sled Push | 02:32 | 12:11 | 02:31 +00:01 | 12:44 -00:33 |
| Running 3 | 05:08 | 14:43 | 04:43 +00:25 | 15:15 -00:32 |
| Sled Pull | 03:46 | 19:51 | 04:09 -00:23 | 19:58 -00:07 |
| Running 4 | 04:57 | 23:37 | 04:41 +00:16 | 24:07 -00:30 |
| Burpees Broad Jump | 04:17 | 28:34 | 04:15 +00:02 | 28:48 -00:14 |
| Running 5 | 05:30 | 32:51 | 04:49 +00:41 | 33:03 -00:12 |
| Rowing | 04:15 | 38:21 | 04:32 -00:17 | 37:52 +00:29 |
| Running 6 | 05:00 | 42:36 | 04:43 +00:17 | 42:24 +00:12 |
| Farmers Carry | 01:26 | 47:36 | 01:53 -00:27 | 47:07 +00:29 |
| Running 7 | 05:02 | 49:02 | 04:43 +00:19 | 49:00 +00:02 |
| Sandbag Lunges | 03:51 | 54:04 | 04:13 -00:22 | 53:43 +00:21 |
| Running 8 | 05:31 | 57:55 | 05:03 +00:28 | 57:56 -00:01 |
| Wall Balls | 05:15 | 01:03:26 | 05:20 -00:05 | 01:02:59 +00:27 |
| Roxzone | 05:10 | 01:13:40 | 05:21 -00:11 | 01:13:40 |
Isaac's overall time of 01:13:40 is commendable, but there are specific areas where he can focus on improving his performance. His total running time of 00:39:10 is 02:36 slower than the average for his finish time. This indicates that Isaac may need to work on his overall fitness and transition time to improve his performance in the ROXZONE. Additionally, his total running time is slower than average, suggesting that he may benefit from focusing on improving his running abilities.
- Transitions: Isaac should aim to minimize his transition time between segments. This can be achieved through efficient movement and preparation. Practicing transitions during training sessions and visualizing the race beforehand can help him improve his transition time.
- Nutrition and Hydration: Proper fueling and hydration are crucial for maintaining energy levels and performance throughout the race. Isaac should develop a nutrition and hydration plan leading up to and during the race, ensuring he consumes adequate carbohydrates, protein, and fluids to support his performance.
- Mental Preparation: HYROX races can be physically and mentally demanding. Isaac should focus on developing mental resilience and strategies to stay motivated and focused during the race. Visualization, positive self-talk, and goal setting can help him maintain a strong mindset throughout the race.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Isaac Eustace can enhance his performance in future HYROX races. With his current athleticism and dedication to training, he has the potential to achieve even better results and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Dunnigan Paul | 2024 Köln | 01:13:28 | |
| O'Toole Jack | 2024 Dublin | 01:13:28 | |
| Slinger Joe | 2023 Glasgow | 01:13:57 | |
| Fürlinger Christoph | 2023 Wien | 01:13:10 | |
| Wacker Tim | 2022 Karlsruhe | 01:14:04 | |
| Sigloch Timo | 2024 Karlsruhe | 01:13:42 | |
| Megnien Arthur | 2024 Nice | 01:13:38 | |
| Grandolfo George | 2022 Chicago | 01:13:11 | |
| Ziehl Marlon | 2024 Köln | 01:13:32 | |
| Kaminski Sven | 2023 Stuttgart | 01:13:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Eustace Isaac
