Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Esquivel Baduy Cristhian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Esquivel Baduy Cristhian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Esquivel Baduy Cristhian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Esquivel Baduy Cristhian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:30 | 41:56 to 39:26 | 54.7% |
| Ski Erg | 00:36 | 04:52 to 04:16 | 13.1% |
| Wall Balls | 00:35 | 06:05 to 05:30 | 12.8% |
| Sled Push | 00:32 | 03:00 to 02:28 | 11.7% |
| Farmers Carry | 00:13 | 02:07 to 01:54 | 4.7% |
| Rowing | 00:08 | 04:44 to 04:36 | 2.9% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:06 to 04:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Esquivel Baduy Cristhian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:25 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:05 | 04:22 +00:30 | 04:25 +00:40 |
| Running 2 | 05:08 | 09:57 | 04:45 +00:23 | 08:47 +01:10 |
| Sled Push | 03:00 | 15:05 | 02:44 +00:16 | 13:32 +01:33 |
| Running 3 | 05:11 | 18:05 | 05:08 +00:03 | 16:16 +01:49 |
| Sled Pull | 04:02 | 23:16 | 04:38 -00:36 | 21:24 +01:52 |
| Running 4 | 05:11 | 27:18 | 05:07 +00:04 | 26:02 +01:16 |
| Burpees Broad Jump | 04:06 | 32:29 | 04:57 -00:51 | 31:09 +01:20 |
| Running 5 | 05:15 | 36:35 | 05:16 -00:01 | 36:06 +00:29 |
| Rowing | 04:44 | 41:50 | 04:42 +00:02 | 41:22 +00:28 |
| Running 6 | 05:02 | 46:34 | 05:09 -00:07 | 46:04 +00:30 |
| Farmers Carry | 02:07 | 51:36 | 02:04 +00:03 | 51:13 +00:23 |
| Running 7 | 05:18 | 53:43 | 05:07 +00:11 | 53:17 +00:26 |
| Sandbag Lunges | 04:25 | 59:01 | 04:47 -00:22 | 58:24 +00:37 |
| Running 8 | 05:50 | 01:03:26 | 05:37 +00:13 | 01:03:11 +00:15 |
| Wall Balls | 06:05 | 01:09:16 | 06:02 +00:03 | 01:08:48 +00:28 |
| Roxzone | 05:59 | 01:21:10 | 06:20 -00:21 | 01:21:10 |
It is worth noting that Cristhian's total running time was 02:41 slower than the average for his finish time. This indicates that he may need to focus on improving his running performance and overall fitness. However, his best running lap time of 00:05:02 suggests that he has the potential to excel in this area.
To address these areas of improvement, Cristhian can incorporate the following training strategies and techniques:
1. Running 1: Cristhian's time for Running 1 was 00:05:05, which was 00:49 slower than the average. To enhance his running performance, he should focus on interval training, incorporating speed work and tempo runs. Additionally, drills such as high knees, butt kicks, and strides can improve his running form and efficiency.
2. Ski Erg: Cristhian's time for the Ski Erg was 00:04:52, which was 00:34 slower than the average. To improve his performance on this segment, he should incorporate specific ski erg workouts into his training routine. This can include interval training, alternating between high-intensity sprints and recovery periods. Additionally, he can work on his technique to ensure efficient and powerful strokes.
3. Running 2: Cristhian's time for Running 2 was 00:05:08, which was 00:24 slower than the average. Similar to Running 1, he can benefit from interval training and incorporating speed work. Focusing on hill repeats and incline training can also help him build strength and endurance for uphill sections of the race.
4. Running 7: Cristhian's time for Running 7 was 00:05:18, which was 00:11 slower than the average. To improve his performance in this segment, he should continue to work on his overall running fitness through consistent training. Incorporating longer distance runs, endurance workouts, and hill training can help him build the necessary stamina and strength for this portion of the race.
5. Running Total: Cristhian's total running time was 00:41:56, which was 02:41 slower than the average. To improve his overall running performance, he should focus on increasing his overall fitness level through a combination of strength training and cardiovascular exercises. Incorporating cross-training activities such as cycling, swimming, or rowing can also help improve his overall endurance and cardiovascular capacity.
By implementing these strategies and incorporating specific training techniques and exercises, Cristhian Esquivel Baduy can enhance his performance in future Hyrox races and continue to improve his overall fitness and running abilities.
| Similar Athletes | |||
|---|---|---|---|
| Birch Thomas | 2024 London | 01:20:42 | |
| Turner Kyle | 2023 Madrid | 01:20:59 | |
| Nicholson Steven | 2024 Dublin | 01:21:26 | |
| Teltscher Christian | 2019 Leipzig | 01:21:29 | |
| Blanco Navas Mario Eduardo | 2024 Madrid | 01:20:50 | |
| Moulin Stephane | 2024 Marseille | 01:21:37 | |
| Prati Matteo | 2022 London | 01:21:31 | |
| Dhondt Dieter | 2024 Paris | 01:21:00 | |
| Fuller Jacob | 2023 London | 01:21:28 | |
| Joriskes Pieter | 2023 Karlsruhe | 01:20:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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