Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Enold Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Enold Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Enold Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Enold Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 04:03 | 07:02 to 02:59 | 50.6% |
| Sled Pull | 03:01 | 08:07 to 05:06 | 37.7% |
| Wall Balls | 00:27 | 07:12 to 06:45 | 5.6% |
| Farmers Carry | 00:24 | 02:37 to 02:13 | 5.0% |
| Sandbag Lunges | 00:05 | 05:24 to 05:19 | 1.0% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:35 to 05:35 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 42:22 to 42:22 | 0.0% |
| Enold Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:47 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:54 | 04:33 -00:13 | 04:47 -00:53 |
| Running 2 | 05:25 | 08:14 | 05:15 +00:10 | 09:20 -01:06 |
| Sled Push | 07:02 | 13:39 | 03:08 +03:54 | 14:35 -00:56 |
| Running 3 | 05:37 | 20:41 | 05:45 -00:08 | 17:43 +02:58 |
| Sled Pull | 08:07 | 26:18 | 05:21 +02:46 | 23:28 +02:50 |
| Running 4 | 05:32 | 34:25 | 05:44 -00:12 | 28:49 +05:36 |
| Burpees Broad Jump | 05:35 | 39:57 | 05:56 -00:21 | 34:33 +05:24 |
| Running 5 | 05:51 | 45:32 | 05:55 -00:04 | 40:29 +05:03 |
| Rowing | 04:37 | 51:23 | 04:57 -00:20 | 46:24 +04:59 |
| Running 6 | 05:46 | 56:00 | 05:45 +00:01 | 51:21 +04:39 |
| Farmers Carry | 02:37 | 01:01:46 | 02:20 +00:17 | 57:06 +04:40 |
| Running 7 | 05:36 | 01:04:23 | 05:43 -00:07 | 59:26 +04:57 |
| Sandbag Lunges | 05:24 | 01:09:59 | 05:32 -00:08 | 01:05:09 +04:50 |
| Running 8 | 04:45 | 01:15:23 | 06:28 -01:43 | 01:10:41 +04:42 |
| Wall Balls | 07:12 | 01:20:08 | 07:11 +00:01 | 01:17:09 +02:59 |
| Roxzone | 04:45 | 01:31:57 | 07:37 -02:52 | 01:31:57 |
Based on his splits analysis, Mike performed well in several segments, including the Ski Erg, Running 1, Running 3, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 7, Sandbag Lunges, Running 8, and Wall Balls. In these segments, he either matched or exceeded the average times, showcasing his strength and fitness in these areas.
Additionally, Mike should prioritize proper form and technique in each segment. This will help him conserve energy and maximize efficiency. He should practice the specific movements and transitions involved in each segment during his training sessions to ensure smooth execution during the race.
Furthermore, Mike should aim to increase his overall fitness level and work on his transition times. Improving his overall fitness will enhance his performance in all segments, while faster transition times will minimize time spent in the roxzone and allow him to maintain momentum throughout the race.
Overall, with targeted training strategies and improved race strategies, Mike Enold has the potential to further enhance his performance in future Hyrox races. Through a combination of strength training, running drills, and focused practice on the identified weak segments, he can continue to improve and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Welker Artur | 2023 München | 01:32:00 | |
| Luesink Daniek | 2023 Rotterdam | 01:32:10 | |
| Springer Florian | 2023 Hamburg | 01:32:23 | |
| Gebbia Gianfranco | 2022 Frankfurt | 01:31:55 | |
| Bouma Richard | 2024 Anaheim | 01:31:54 | |
| Munro Neil | 2024 Glasgow | 01:31:45 | |
| Bishop Simon | 2023 London | 01:32:03 | |
| Hohn Emanuel | 2024 Karlsruhe | 01:32:05 | |
| Meneses Benedict | 2023 Los Angeles | 01:31:27 | |
| Hauber Tim | 2022 Frankfurt | 01:31:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 01:46:14 | |
| 2018 Leipzig | 01:32:24 | |
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