Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:18 (From 46:27 to 42:09) | 100.0% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| Sled Push | 00:00 (From 02:16 to 02:16) | 0.0% |
| Sled Pull | 00:00 (From 04:44 to 04:44) | 0.0% |
| BBJ | 00:00 (From 04:44 to 04:44) | 0.0% |
| Rowing | 00:00 (From 04:28 to 04:28) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:52 to 03:52) | 0.0% |
| Wall Balls | 00:00 (From 05:29 to 05:29) | 0.0% |
| Emde Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:43 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:22 | 04:28 -00:05 | 04:43 -00:21 |
| Running 2 | 05:09 | 08:45 | 05:01 +00:08 | 09:11 -00:26 |
| Sled Push | 02:16 | 13:54 | 02:57 -00:41 | 14:12 -00:18 |
| Running 3 | 05:29 | 16:10 | 05:27 +00:02 | 17:09 -00:59 |
| Sled Pull | 04:44 | 21:39 | 05:02 -00:18 | 22:36 -00:57 |
| Running 4 | 05:30 | 26:23 | 05:27 +00:03 | 27:38 -01:15 |
| Burpees Broad Jump | 04:44 | 31:53 | 05:24 -00:40 | 33:05 -01:12 |
| Running 5 | 06:06 | 36:37 | 05:37 +00:29 | 38:29 -01:52 |
| Rowing | 04:28 | 42:43 | 04:51 -00:23 | 44:06 -01:23 |
| Running 6 | 05:48 | 47:11 | 05:29 +00:19 | 48:57 -01:46 |
| Farmers Carry | 01:59 | 52:59 | 02:13 -00:14 | 54:26 -01:27 |
| Running 7 | 06:03 | 54:58 | 05:27 +00:36 | 56:39 -01:41 |
| Sandbag Lunges | 03:52 | 01:01:01 | 05:11 -01:19 | 01:02:06 -01:05 |
| Running 8 | 08:02 | 01:04:53 | 06:06 +01:56 | 01:07:17 -02:24 |
| Wall Balls | 05:29 | 01:12:55 | 06:37 -01:08 | 01:13:23 -00:28 |
| Roxzone | 08:43 | 01:27:01 | 07:01 +01:42 | 01:27:01 |
Max's best running lap was 00:04:22, showing that he has good speed and potential in running. However, there were areas where he lost time, particularly in Running 2, Running 5, Running 6, Running 7, and Running 8.
Max should also consider incorporating interval training into his training routine, as this can help improve his speed and endurance. Additionally, he should focus on incorporating strength training exercises that target the muscles used in running, such as squats, lunges, calf raises, and hamstring curls. This will help improve his overall running performance and reduce the time lost in running segments.
In summary, Max Emde performed well in the 2023 Frankfurt Hyrox race, but there are areas for improvement. By focusing on specific training strategies and techniques, such as interval training, strength training, and plyometric exercises, Max can enhance his performance in the identified segments. Implementing race strategies, such as pacing and efficient transitions, will also contribute to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Cruz Sebastien | 2023 Paris | 01:26:46 | |
| Sanchez Tebar David | 2024 Madrid | 01:26:51 | |
| Wiegel Eugen | 2023 Stuttgart | 01:26:34 | |
| Wiedemann Leo | 2022 Berlin | 01:26:41 | |
| Mcparland Ryan | 2024 Sydney | 01:27:13 | |
| Matson Andy | 2024 Berlin | 01:26:46 | |
| Gołąb Marcin | 2023 Warschau | 01:26:55 | |
| Faludi Gergely | 2024 Milan | 01:26:35 | |
| Smoch Laurent | 2023 München | 01:27:16 | |
| Aubil Jesse | 2024 Toronto | 01:27:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt Emde Max | 01:07:28 | |
| 2024 Stuttgart Weiland German, Emde Max | 01:06:55 | |
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Emde Max
