Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Elfitouri Sadiq’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Elfitouri Sadiq's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 33:04 to 29:46 | 59.5% |
| Sandbag Lunges | 00:47 | 03:53 to 03:06 | 14.1% |
| Wall Balls | 00:20 | 04:21 to 04:01 | 6.0% |
| Burpees Broad Jump | 00:19 | 02:46 to 02:27 | 5.7% |
| Sled Push | 00:18 | 02:23 to 02:05 | 5.4% |
| Rowing | 00:14 | 04:12 to 03:58 | 4.2% |
| Farmers Carry | 00:09 | 01:35 to 01:26 | 2.7% |
| Ski Erg | 00:08 | 03:52 to 03:44 | 2.4% |
| Sled Pull | 00:00 | 03:24 to 03:24 | 0.0% |
| Elfitouri Sadiq | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:35 | 00:00 | 02:35 +00:00 | 00:00 +00:00 |
| Ski Erg | 03:52 | 02:35 | 03:52 +00:00 | 02:35 +00:00 |
| Running 2 | 03:47 | 06:27 | 03:47 +00:00 | 06:27 +00:00 |
| Sled Push | 02:23 | 10:14 | 02:23 +00:00 | 10:14 +00:00 |
| Running 3 | 04:33 | 12:37 | 04:33 +00:00 | 12:37 +00:00 |
| Sled Pull | 03:24 | 17:10 | 03:24 +00:00 | 17:10 +00:00 |
| Running 4 | 04:21 | 20:34 | 04:21 +00:00 | 20:34 +00:00 |
| Burpees Broad Jump | 02:46 | 24:55 | 02:46 +00:00 | 24:55 +00:00 |
| Running 5 | 04:40 | 27:41 | 04:40 +00:00 | 27:41 +00:00 |
| Rowing | 04:12 | 32:21 | 04:12 +00:00 | 32:21 +00:00 |
| Running 6 | 04:38 | 36:33 | 04:38 +00:00 | 36:33 +00:00 |
| Farmers Carry | 01:35 | 41:11 | 01:35 +00:00 | 41:11 +00:00 |
| Running 7 | 04:02 | 42:46 | 04:02 +00:00 | 42:46 +00:00 |
| Sandbag Lunges | 03:53 | 46:48 | 03:53 +00:00 | 46:48 +00:00 |
| Running 8 | 04:28 | 50:41 | 04:28 +00:00 | 50:41 +00:00 |
| Wall Balls | 04:21 | 55:09 | 04:21 +00:00 | 55:09 +00:00 |
| Roxzone | 00:00 | 59:22 | 00:00 +00:00 | 59:22 |
Sadiq Elfitouri's performance in the 2024 Amsterdam Hyrox race was commendable, securing him the 14th overall rank, placing him in the top 46% of competitors. Particularly notable was his top performance within his age group, where he excelled, demonstrating competitive prowess. His overall completion time of 00:59:22 indicates a strong balance of speed and endurance. With a total running time perfectly aligned with the average, Sadiq showcases a hybrid profile, maintaining a balanced approach between running and strength elements of the race. An analysis of the initial running segments shows that Sadiq maintained a consistent pace without starting too fast or too slow, indicating sound race pacing strategies.
Despite his strong overall performance, there are a few areas that present opportunities for improvement:
To enhance his race-day performance, Sadiq should consider the following strategies:
By focusing on these areas and strategies, Sadiq Elfitouri can further enhance his performance in future Hyrox competitions, leveraging his strengths while addressing areas for growth.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:01:04 | |
| 2023 Barcelona | 01:01:07 | |
| 2024 Köln | 57:44 | |
| 2023 Madrid | 01:01:23 | |
| 2024 Glasgow | 01:04:23 | |
| 2024 Hong Kong | 01:00:25 | |
| 2024 Frankfurt | 59:59 | |
| 2023 World Championships Manchester | 01:02:44 | |
| 2023 Glasgow | 01:05:02 | |
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