Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Edmonton Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Edmonton Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Edmonton Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Edmonton Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:09 | 09:54 to 05:45 | 63.4% |
| Farmers Carry | 00:54 | 03:18 to 02:24 | 13.7% |
| Sled Push | 00:27 | 03:41 to 03:14 | 6.9% |
| Wall Balls | 00:23 | 07:47 to 07:24 | 5.9% |
| Ski Erg | 00:16 | 04:53 to 04:37 | 4.1% |
| Rowing | 00:16 | 05:17 to 05:01 | 4.1% |
| Burpees Broad Jump | 00:08 | 06:18 to 06:10 | 2.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Run Total | 00:00 | 43:19 to 43:19 | 0.0% |
| Edmonton Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:59 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:04 | 04:37 +00:16 | 04:59 -00:55 |
| Running 2 | 05:03 | 08:57 | 05:26 -00:23 | 09:36 -00:39 |
| Sled Push | 03:41 | 14:00 | 03:17 +00:24 | 15:02 -01:02 |
| Running 3 | 05:28 | 17:41 | 06:00 -00:32 | 18:19 -00:38 |
| Sled Pull | 05:05 | 23:09 | 05:38 -00:33 | 24:19 -01:10 |
| Running 4 | 05:30 | 28:14 | 05:56 -00:26 | 29:57 -01:43 |
| Burpees Broad Jump | 06:18 | 33:44 | 06:24 -00:06 | 35:53 -02:09 |
| Running 5 | 05:47 | 40:02 | 06:11 -00:24 | 42:17 -02:15 |
| Rowing | 05:17 | 45:49 | 05:04 +00:13 | 48:28 -02:39 |
| Running 6 | 05:38 | 51:06 | 06:01 -00:23 | 53:32 -02:26 |
| Farmers Carry | 03:18 | 56:44 | 02:26 +00:52 | 59:33 -02:49 |
| Running 7 | 05:42 | 01:00:02 | 05:59 -00:17 | 01:01:59 -01:57 |
| Sandbag Lunges | 09:54 | 01:05:44 | 05:57 +03:57 | 01:07:58 -02:14 |
| Running 8 | 06:11 | 01:15:38 | 06:55 -00:44 | 01:13:55 +01:43 |
| Wall Balls | 07:47 | 01:21:49 | 07:44 +00:03 | 01:20:50 +00:59 |
| Roxzone | 07:22 | 01:36:50 | 08:16 -00:54 | 01:36:50 |
To improve performance in the Sandbag Lunges, Matt should focus on increasing his strength and endurance in his lower body. Exercises such as squats, lunges, and deadlifts can help improve his leg strength. Additionally, incorporating sandbag lunges into his training routine will specifically target the muscles used in this segment. Matt should also work on his pacing during the sandbag lunges, finding a balance between speed and efficiency.
For the Farmers Carry, Matt should concentrate on improving his grip strength and overall upper body strength. Exercises like farmer's walks, kettlebell swings, and pull-ups can help develop the necessary strength for this segment. It's also important for Matt to practice proper form and technique during the Farmers Carry to maximize efficiency and minimize time loss.
In the Ski Erg segment, Matt should focus on improving his cardiovascular endurance and technique. Incorporating interval training on the Ski Erg into his training routine can help improve his overall fitness and efficiency in this segment. Additionally, working on his upper body strength through exercises like pull-ups and push-ups will assist in generating power during the Ski Erg.
To enhance performance in the Burpees Broad Jump, Matt should work on his explosiveness and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his power output and speed during this segment. Matt should also pay attention to his form and ensure he is executing each movement correctly to optimize his performance.
Improving performance in the Rowing segment will involve a combination of cardiovascular endurance, upper body strength, and proper technique. Incorporating rowing intervals into his training routine can help improve his rowing efficiency and overall endurance. Exercises such as bent-over rows, lat pull-downs, and push-ups can help strengthen the muscles used during rowing.
Matt's strong running performance indicates that he has a runner profile. To further enhance his performance, he should continue to prioritize his running training. Incorporating interval training, hill sprints, and long-distance runs into his routine will help improve his speed, endurance, and overall running performance.
In conclusion, Matt Edmonton had a solid performance in the 2023 London Hyrox race, showcasing strength in the running segments. However, there are areas for improvement, particularly in the Sandbag Lunges, Farmers Carry, Ski Erg, Burpees Broad Jump, and Rowing. By implementing the suggested training strategies and techniques, Matt can work towards turning these segments into strengths. Additionally, focusing on pacing, transitions, and race strategies will contribute to overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Owens Jake | 2024 Birmingham | 01:37:20 | |
| Lauff Thomas | 2019 Hamburg | 01:37:04 | |
| Hopman Jeroen | 2023 Rotterdam | 01:36:49 | |
| Papanikas Sam | 2023 Miami | 01:37:00 | |
| Warren Bailey | 2024 Copenhagen | 01:36:40 | |
| Ten Dolle Wessel | 2023 Maastricht European Championships | 01:36:34 | |
| Coles Tom | 2024 Birmingham | 01:37:02 | |
| Riedler Stefan | 2022 Wien | 01:36:37 | |
| Sánchez Mendoza Ernesto | 2024 Ciudad de Mexico | 01:36:41 | |
| Panganiban Jesus | 2024 Frankfurt | 01:37:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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