Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eder Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eder Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eder Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eder Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:38 | 05:52 to 03:14 | 55.6% |
| Sandbag Lunges | 00:56 | 06:41 to 05:45 | 19.7% |
| Wall Balls | 00:50 | 08:14 to 07:24 | 17.6% |
| Farmers Carry | 00:18 | 02:42 to 02:24 | 6.3% |
| Rowing | 00:02 | 05:03 to 05:01 | 0.7% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:53 to 05:53 | 0.0% |
| Run Total | 00:00 | 44:03 to 44:03 | 0.0% |
| Eder Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:58 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:50 | 04:37 -00:08 | 04:58 -01:08 |
| Running 2 | 06:17 | 08:19 | 05:26 +00:51 | 09:35 -01:16 |
| Sled Push | 05:52 | 14:36 | 03:16 +02:36 | 15:01 -00:25 |
| Running 3 | 05:32 | 20:28 | 06:00 -00:28 | 18:17 +02:11 |
| Sled Pull | 05:13 | 26:00 | 05:38 -00:25 | 24:17 +01:43 |
| Running 4 | 04:58 | 31:13 | 05:57 -00:59 | 29:55 +01:18 |
| Burpees Broad Jump | 05:53 | 36:11 | 06:24 -00:31 | 35:52 +00:19 |
| Running 5 | 05:45 | 42:04 | 06:11 -00:26 | 42:16 -00:12 |
| Rowing | 05:03 | 47:49 | 05:04 -00:01 | 48:27 -00:38 |
| Running 6 | 05:47 | 52:52 | 06:01 -00:14 | 53:31 -00:39 |
| Farmers Carry | 02:42 | 58:39 | 02:26 +00:16 | 59:32 -00:53 |
| Running 7 | 05:37 | 01:01:21 | 06:00 -00:23 | 01:01:58 -00:37 |
| Sandbag Lunges | 06:41 | 01:06:58 | 05:57 +00:44 | 01:07:58 -01:00 |
| Running 8 | 06:20 | 01:13:39 | 06:55 -00:35 | 01:13:55 -00:16 |
| Wall Balls | 08:14 | 01:19:59 | 07:45 +00:29 | 01:20:50 -00:51 |
| Roxzone | 08:45 | 01:36:51 | 08:16 +00:29 | 01:36:51 |
To improve in the Sled Push, Stefan should focus on increasing his overall strength and power. This can be achieved through exercises such as squats, deadlifts, and lunges. Additionally, practicing the sled push technique and finding optimal body positioning can help him move more efficiently and quickly during this segment.
In Running 2, Stefan was 00:53 slower than the average time. To improve his running speed and endurance, he should incorporate interval training and hill sprints into his training routine. These exercises will help him build both speed and endurance, allowing him to maintain a faster pace during this segment.
The Sandbag Lunges segment also showed room for improvement, with Stefan being 00:49 slower than the average time. To enhance his performance in this segment, Stefan should focus on strengthening his lower body, specifically targeting the quadriceps, hamstrings, and glutes. Exercises such as lunges, squats, and step-ups can help improve his leg strength and stability.
The Wall Balls segment also presented an opportunity for improvement, with Stefan being 00:35 slower than the average time. To enhance his performance in this segment, Stefan should focus on improving his upper body strength, particularly targeting the shoulders, chest, and triceps. Exercises such as push-ups, shoulder presses, and chest presses can help him develop the necessary strength and power for this movement.
The Roxzone segment also showed room for improvement, with Stefan being 00:35 slower than the average time. To improve his transition time, Stefan should work on improving his overall fitness and endurance. This can be achieved through high-intensity interval training (HIIT), circuit training, and plyometric exercises. These training methods will help him build stamina and improve his overall fitness level, allowing for faster transitions between exercises.
Lastly, the Farmers Carry segment showed potential for improvement, with Stefan being 00:12 slower than the average time. To enhance his performance in this segment, Stefan should focus on improving his grip strength and overall upper body strength. Exercises such as dumbbell rows, farmer's walks, and pull-ups can help him develop the necessary strength and endurance for this movement.
Additionally, Stefan should strategize his transitions between exercises to minimize time spent in the Roxzone. Practicing quick and efficient transitions during training can help him improve his overall race time.
Overall, Stefan Eder performed well in the Hyrox race, showcasing strength in the running segments and demonstrating areas for improvement in certain strength exercises. By focusing on targeted training strategies and techniques, he can enhance his performance in these specific areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Karlsen Jens | 2024 Malaga | 01:36:58 | |
| El Hakiem Sami | 2023 Birmingham | 01:36:59 | |
| Bonniez Olivier | 2024 Bordeaux | 01:36:38 | |
| Mason Darren | 2024 Manchester | 01:37:05 | |
| Pagel Christopher | 2019 Hamburg | 01:36:55 | |
| Junk Florian | 2023 Frankfurt | 01:36:42 | |
| Döbler Sascha | 2021 Hamburg | 01:36:41 | |
| Guerra Eddy | 2024 Dallas | 01:36:31 | |
| Elan Venga | 2023 Singapore | 01:36:57 | |
| Wallace Dylan | 2024 Malaga | 01:36:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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