Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 648 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dwyer Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dwyer Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dwyer Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dwyer Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:34 | 09:08 to 07:34 | 42.5% |
| Farmers Carry | 01:07 | 03:58 to 02:51 | 30.3% |
| Rowing | 00:33 | 05:55 to 05:22 | 14.9% |
| Sled Push | 00:17 | 04:11 to 03:54 | 7.7% |
| Sled Pull | 00:10 | 06:48 to 06:38 | 4.5% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 06:20 to 06:20 | 0.0% |
| Wall Balls | 00:00 | 07:29 to 07:29 | 0.0% |
| Run Total | 00:00 | 51:48 to 51:48 | 0.0% |
| Dwyer Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:23 | 00:00 | 05:30 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:23 | 04:49 -00:07 | 05:30 +00:53 |
| Running 2 | 05:19 | 11:05 | 06:05 -00:46 | 10:19 +00:46 |
| Sled Push | 04:11 | 16:24 | 03:48 +00:23 | 16:24 +00:00 |
| Running 3 | 05:53 | 20:35 | 06:52 -00:59 | 20:12 +00:23 |
| Sled Pull | 06:48 | 26:28 | 06:36 +00:12 | 27:04 -00:36 |
| Running 4 | 06:18 | 33:16 | 06:48 -00:30 | 33:40 -00:24 |
| Burpees Broad Jump | 09:08 | 39:34 | 07:44 +01:24 | 40:28 -00:54 |
| Running 5 | 06:47 | 48:42 | 07:11 -00:24 | 48:12 +00:30 |
| Rowing | 05:55 | 55:29 | 05:23 +00:32 | 55:23 +00:06 |
| Running 6 | 06:55 | 01:01:24 | 06:53 +00:02 | 01:00:46 +00:38 |
| Farmers Carry | 03:58 | 01:08:19 | 02:46 +01:12 | 01:07:39 +00:40 |
| Running 7 | 06:45 | 01:12:17 | 06:56 -00:11 | 01:10:25 +01:52 |
| Sandbag Lunges | 06:20 | 01:19:02 | 07:16 -00:56 | 01:17:21 +01:41 |
| Running 8 | 07:30 | 01:25:22 | 08:33 -01:03 | 01:24:37 +00:45 |
| Wall Balls | 07:29 | 01:32:52 | 09:20 -01:51 | 01:33:10 -00:18 |
| Roxzone | 12:36 | 01:52:48 | 10:18 +02:18 | 01:52:48 |
Kevin Dwyer showcased an impressive performance at the 2024 Madrid HYROX event, finishing in the top 65% overall and placing in the top 62% within his 25-29 age group. His total running time was particularly commendable with a time 03:27 faster than the average, indicating a strong running profile. However, his Roxzone time was slower than average, suggesting more time was spent on transitions or resting. This insight, combined with the analysis of running segments, indicates that Kevin started the race slower than average but significantly improved his pace in later segments. His strength seems to lie in stamina and speed over short distances.
While Kevin demonstrated a strong running ability, there were specific segments where his performance was less optimal. The areas with most potential for improvement include the Roxzone, Burpees Broad Jump, Farmers Carry, Sled Pull, Sled Push, and Rowing. Below are some targeted training strategies to enhance performance in these areas:
Considering Kevin's strengths and areas for improvement, implementing the following strategies could enhance his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Urmatam Neil | 2024 London | 01:52:55 | |
| Jocher Dominikus | 2023 Frankfurt | 01:53:18 | |
| Ryd Erik | 2024 Sydney | 01:52:30 | |
| Yusoff Razif | 2024 Singapore National Stadium | 01:53:14 | |
| Young Stanley | 2022 Los Angeles | 01:52:50 | |
| Houghton Mathew | 2023 Birmingham | 01:52:29 | |
| Wong Nixon | 2024 Hong Kong | 01:52:58 | |
| Neill Linton | 2023 London | 01:53:09 | |
| Gerdes Torsten | 2024 Hamburg | 01:52:53 | |
| Nolan Graham | 2024 Dublin | 01:52:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:29:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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