Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Duporte Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duporte Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duporte Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duporte Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:40.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Darren Duporte demonstrated a commendable performance in the 2024 Birmingham Hyrox race, landing in the top 43% of all athletes and the top 49% of his age category (35-39). His total running time of 00:42:24 was 03:05 faster than the average, indicating a strong running profile. Darren's best running lap was timed at 00:04:39.
Comparative analysis of his first four running segments shows that he started slower than average, but progressively improved his time. This could indicate a strategic approach, allowing Darren to save energy for later stages of the race. While this pacing strategy worked to his advantage in the running segments, it was less successful in strength exercises, suggesting a need for a more balanced training approach.
Segments to Improve:
Burpees Broad Jump:
Darren's performance in this segment was significantly slower than average. To improve, he could incorporate more plyometric training in his workout routine, focusing on exercises like squat jumps and box jumps to build explosive power.
In addition, practicing the correct form for burpees could help improve efficiency and reduce time spent on each rep.
Sandbag Lunges:
This segment was also a challenging one for Darren. He should include more weighted lunges in his training to build strength and endurance in his glutes and quads.
Functional training exercises such as deadlifts and squats could also be beneficial in improving overall lower body strength.
Wall Balls:
Wall ball exercises require a combination of strength, power, and good form. Darren could benefit from more strength training, particularly focusing on his legs and core.
Practicing the wall ball throwing technique could also be beneficial. It's important to use the legs to drive the movement and aim for a consistent target on the wall to improve accuracy.
Roxzone:
Improving his Roxzone time will require Darren to enhance his overall fitness and transition time. High-intensity interval training (HIIT) could help boost his cardiovascular fitness and endurance, allowing him to recover more quickly between exercises.
Practicing quick transitions between different exercises could also help reduce his time spent in the Roxzone.
Farmers Carry:
Darren should focus on grip strength to improve his performance in the Farmer's Carry segment. Exercises like dead hangs, wrist curls, and pinch grips could be beneficial.
Practicing the Farmer's Carry with progressively heavier weights could also help improve his endurance in this segment.
Race Strategies:
While Darren's strategy of starting slow and building speed worked well in the running segments, it was less successful in the strength segments. In future races, Darren should aim for a more balanced approach, conserving energy for strength exercises without compromising his running times.
He should also pay attention to his transitions between exercises, ensuring that he moves swiftly and efficiently from one segment to the next to reduce his Roxzone time.
Finally, practicing the specific exercises involved in the race, particularly those in which he struggled, will be crucial for improving his overall time. By focusing on form and technique as well as strength and endurance, Darren can turn these challenging segments into strengths.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men