Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dunne Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dunne Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dunne Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dunne Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:17 | 44:16 to 40:59 | 59.5% |
| Wall Balls | 02:01 | 07:54 to 05:53 | 36.6% |
| Sled Push | 00:13 | 02:51 to 02:38 | 3.9% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:20 to 01:20 | 0.0% |
| Sandbag Lunges | 00:00 | 03:29 to 03:29 | 0.0% |
| Dunne Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:33 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:11 | 04:25 -00:11 | 04:33 +00:38 |
| Running 2 | 05:09 | 09:25 | 04:53 +00:16 | 08:58 +00:27 |
| Sled Push | 02:51 | 14:34 | 02:52 -00:01 | 13:51 +00:43 |
| Running 3 | 05:32 | 17:25 | 05:19 +00:13 | 16:43 +00:42 |
| Sled Pull | 04:06 | 22:57 | 04:50 -00:44 | 22:02 +00:55 |
| Running 4 | 05:40 | 27:03 | 05:17 +00:23 | 26:52 +00:11 |
| Burpees Broad Jump | 04:25 | 32:43 | 05:11 -00:46 | 32:09 +00:34 |
| Running 5 | 06:01 | 37:08 | 05:27 +00:34 | 37:20 -00:12 |
| Rowing | 04:34 | 43:09 | 04:47 -00:13 | 42:47 +00:22 |
| Running 6 | 05:26 | 47:43 | 05:18 +00:08 | 47:34 +00:09 |
| Farmers Carry | 01:20 | 53:09 | 02:09 -00:49 | 52:52 +00:17 |
| Running 7 | 05:37 | 54:29 | 05:17 +00:20 | 55:01 -00:32 |
| Sandbag Lunges | 03:29 | 01:00:06 | 04:59 -01:30 | 01:00:18 -00:12 |
| Running 8 | 05:42 | 01:03:35 | 05:53 -00:11 | 01:05:17 -01:42 |
| Wall Balls | 07:54 | 01:09:17 | 06:18 +01:36 | 01:11:10 -01:53 |
| Roxzone | 07:01 | 01:24:06 | 06:38 +00:23 | 01:24:06 |
To improve the Run Total segment, Mark should work on his overall fitness and running endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance. Additionally, focusing on proper running form and technique, such as maintaining an efficient stride and breathing pattern, can also contribute to faster running times.
For the Wall Balls segment, Mark should focus on improving his strength and endurance. Incorporating exercises such as squats, lunges, and wall ball throws into his training routine can help improve his performance in this segment. Additionally, practicing proper form and technique, including maintaining a consistent rhythm and using the legs and core effectively, can lead to better results.
To improve the Best Lap segment, Mark should focus on improving his overall speed and agility. Incorporating drills such as shuttle runs, ladder drills, and agility ladder exercises into his training routine can help improve his performance in this segment. Additionally, practicing proper running technique, including driving the arms and lifting the knees, can contribute to faster lap times.
For the Running 1, Running 5, Running 4, Running 2, Running 7, and Running 3 segments, Mark should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance in these segments. Additionally, focusing on proper running form and technique, such as maintaining a tall posture, engaging the core, and landing with a midfoot strike, can also contribute to faster running times.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Mark Dunne can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Thorpe Richard | 2024 London | 01:24:11 | |
| Agartson Gustaf | 2024 Singapore | 01:23:45 | |
| Shadbolt Daniel | 2023 Melbourne | 01:24:07 | |
| Ibanez Nico | 2024 Maastricht | 01:24:33 | |
| Smith Marc | 2024 Glasgow | 01:24:08 | |
| Kathage Alexander | 2024 Brisbane | 01:23:51 | |
| Plampton Matthew | 2021 London | 01:23:53 | |
| Biaduń Daniel | 2023 Warschau | 01:24:33 | |
| Janssen Niek | 2023 Amsterdam | 01:24:32 | |
| Bigot Corentin | 2024 Marseille | 01:24:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:24:49 | |
| 2024 Stockholm | 01:44:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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