Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Duindam Sten's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duindam Sten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duindam Sten's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duindam Sten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:36 | 52:35 to 47:59 | 96.8% |
| Sled Pull | 00:06 | 05:53 to 05:47 | 2.1% |
| Rowing | 00:03 | 05:09 to 05:06 | 1.1% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:19 to 06:19 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Wall Balls | 00:00 | 06:02 to 06:02 | 0.0% |
| Duindam Sten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:09 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:18 | 04:40 -00:03 | 05:09 +00:09 |
| Running 2 | 05:14 | 09:55 | 05:36 -00:22 | 09:49 +00:06 |
| Sled Push | 02:34 | 15:09 | 03:24 -00:50 | 15:25 -00:16 |
| Running 3 | 07:28 | 17:43 | 06:08 +01:20 | 18:49 -01:06 |
| Sled Pull | 05:53 | 25:11 | 05:54 -00:01 | 24:57 +00:14 |
| Running 4 | 07:51 | 31:04 | 06:06 +01:45 | 30:51 +00:13 |
| Burpees Broad Jump | 06:19 | 38:55 | 06:38 -00:19 | 36:57 +01:58 |
| Running 5 | 05:28 | 45:14 | 06:23 -00:55 | 43:35 +01:39 |
| Rowing | 05:09 | 50:42 | 05:08 +00:01 | 49:58 +00:44 |
| Running 6 | 06:05 | 55:51 | 06:14 -00:09 | 55:06 +00:45 |
| Farmers Carry | 01:32 | 01:01:56 | 02:33 -01:01 | 01:01:20 +00:36 |
| Running 7 | 06:11 | 01:03:28 | 06:11 +00:00 | 01:03:53 -00:25 |
| Sandbag Lunges | 04:16 | 01:09:39 | 06:17 -02:01 | 01:10:04 -00:25 |
| Running 8 | 09:03 | 01:13:55 | 07:11 +01:52 | 01:16:21 -02:26 |
| Wall Balls | 06:02 | 01:22:58 | 08:14 -02:12 | 01:23:32 -00:34 |
| Roxzone | 11:32 | 01:40:26 | 08:40 +02:52 | 01:40:26 |
Sten's best running lap was 00:05:14, which shows that he has the potential for a strong running performance. However, there were areas where he lost time compared to the average, such as in Running 1, Running 3, Running 4, and Running 8.
Overall, Sten has shown potential in his running performance, but there are areas where he can improve. By incorporating specific training strategies and techniques, he can enhance his speed, endurance, and overall performance in the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Zarazúa Sergio | 2024 Ciudad de Mexico | 01:40:00 | |
| Rollin Aron | 2024 Dublin | 01:40:14 | |
| Olivares Luca | 2024 Milan | 01:40:13 | |
| Börkel Björn | 2019 Hamburg | 01:40:01 | |
| Hinton Alan | 2022 Birmingham | 01:40:34 | |
| Mckeown Brendan | 2022 Birmingham | 01:40:21 | |
| Leitinger Thomas | 2019 Wien | 01:40:56 | |
| Morgan Wayne | 2020 Chicago | 01:40:38 | |
| Chu Tony | 2023 Los Angeles | 01:40:44 | |
| Sartori Pietro Giuseppe | 2024 Turin | 01:40:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:22:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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