Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 420 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dubanowski Melanie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dubanowski Melanie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dubanowski Melanie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dubanowski Melanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:35 | 11:57 to 08:22 | 47.7% |
| Wall Balls | 02:32 | 09:25 to 06:53 | 33.7% |
| Sandbag Lunges | 01:24 | 07:37 to 06:13 | 18.6% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Rowing | 00:00 | 05:39 to 05:39 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Run Total | 00:00 | 54:31 to 54:31 | 0.0% |
| Dubanowski Melanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:53 -01:33 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:20 | 05:31 -00:36 | 05:53 -01:33 |
| Running 2 | 06:47 | 09:15 | 06:33 +00:14 | 11:24 -02:09 |
| Sled Push | 02:48 | 16:02 | 03:22 -00:34 | 17:57 -01:55 |
| Running 3 | 06:44 | 18:50 | 07:00 -00:16 | 21:19 -02:29 |
| Sled Pull | 04:41 | 25:34 | 07:18 -02:37 | 28:19 -02:45 |
| Running 4 | 07:02 | 30:15 | 07:02 +00:00 | 35:37 -05:22 |
| Burpees Broad Jump | 11:57 | 37:17 | 08:41 +03:16 | 42:39 -05:22 |
| Running 5 | 07:12 | 49:14 | 07:16 -00:04 | 51:20 -02:06 |
| Rowing | 05:39 | 56:26 | 05:52 -00:13 | 58:36 -02:10 |
| Running 6 | 07:10 | 01:02:05 | 07:06 +00:04 | 01:04:28 -02:23 |
| Farmers Carry | 02:04 | 01:09:15 | 02:44 -00:40 | 01:11:34 -02:19 |
| Running 7 | 06:58 | 01:11:19 | 07:07 -00:09 | 01:14:18 -02:59 |
| Sandbag Lunges | 07:37 | 01:18:17 | 06:25 +01:12 | 01:21:25 -03:08 |
| Running 8 | 08:22 | 01:25:54 | 08:03 +00:19 | 01:27:50 -01:56 |
| Wall Balls | 09:25 | 01:34:16 | 06:56 +02:29 | 01:35:53 -01:37 |
| Roxzone | 08:47 | 01:52:18 | 09:29 -00:42 | 01:52:18 |
Melanie Dubanowski delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 29% overall and top 30% in her age group. Her overall time was 01:52:18, with a total running time of 00:54:31, which was notably 2 minutes and 20 seconds faster than the average, indicating a strong running proficiency. Her best running lap of 00:06:44 underscores her capability as a runner. Melanie appears to have a runner profile, excelling in running segments but showing room for improvement in strength-oriented exercises.
In terms of pacing, Melanie started strong, with her first running segment significantly faster than average. However, her pace slowed slightly in subsequent running segments, suggesting a need for more consistent pacing throughout the race.
By addressing these areas, Melanie can leverage her running strengths while turning her current weaknesses into competitive advantages, ultimately enhancing her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Wenman Rebekah | 2024 Bordeaux | 01:52:00 | |
| Belletete Kristin | 2024 Amsterdam | 01:52:02 | |
| Sosin Grazyna | 2024 Birmingham | 01:52:18 | |
| Groenenboom Willeke | 2023 Rotterdam | 01:52:21 | |
| Attard Marlena | 2024 Melbourne | 01:51:48 | |
| Franklin Naomi | 2023 London | 01:52:28 | |
| Hynes Rebecca | 2024 Houston | 01:52:26 | |
| Teschke Tricia | 2023 Chicago | 01:52:17 | |
| Stillwell SaraJane | 2024 London | 01:52:01 | |
| Bahadorvand Shahni Annika | 2023 Maastricht European Championships | 01:52:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:49:25 | |
| 2024 Hamburg | 01:41:54 | |
| 2024 Stockholm | 01:41:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
