Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Droppers Jordy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Droppers Jordy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Droppers Jordy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Droppers Jordy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:12.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jordy Droppers delivered a commendable performance in the 2024 Amsterdam Hyrox event, securing an overall rank within the top 19% of athletes. His performance in the strength exercises, particularly the Sled Push, Farmers Carry, and Wall Balls, was exceptional, demonstrating strength that surpassed the average competitor. However, his total running time was 2:01 slower than average, indicating room for improvement in running efficiency. Jordy seems to have a hybrid profile, showing proficiency in strength-based challenges but needing to enhance his running skills. His pacing strategy suggests a slightly slower start in the initial running segments, with gradual improvements in subsequent laps.
Segments to Improve
Total Running Time: To enhance overall running performance, focus on increasing running endurance and speed. Incorporate interval training, such as fartlek runs, and tempo runs to build speed and stamina. Additionally, practice compromised running, which involves running immediately after strength exercises to simulate race conditions.
Sandbag Lunges: Jordy was 37 seconds slower than the average. To improve, focus on lunge form and strength. Perform weighted lunges and step-ups to build the necessary leg strength and endurance. Ensure proper form by keeping the knee aligned with the ankle and maintaining a straight torso.
Burpees Broad Jump: With a 16-second lag behind the average, Jordy can benefit from improving explosive strength and conditioning. Implement plyometric training, such as box jumps and burpee variations, to enhance explosive power and efficiency in movements.
Roxzone: Although Jordy's time in this segment was average, optimizing transition speed and reducing rest periods can lead to overall time savings. Practice transitions and quick recovery routines to minimize downtime between exercises.
Race Strategies
Optimize Pacing: Adopt a consistent pacing strategy across all running segments to prevent early fatigue. Utilize practice races to find an ideal pace that balances speed and energy conservation.
Efficient Transitions: Focus on quickening transitions in the Roxzone. Develop a routine that involves efficient movements and minimal rest to save valuable seconds.
Compromised Running Training: Regularly simulate race conditions by combining strength exercises followed immediately by running. This helps build the athlete's ability to maintain running form and speed after intense strength efforts.
Mindful Energy Management: During strength segments, maintain a steady effort to avoid depleting energy reserves needed for running and other exercises. This will ensure endurance throughout the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men