Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 501 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Driessen Bob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Driessen Bob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Driessen Bob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Driessen Bob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:29 | 35:19 to 33:50 | 32.0% |
| Burpees Broad Jump | 00:51 | 04:07 to 03:16 | 18.3% |
| Wall Balls | 00:50 | 05:59 to 05:09 | 18.0% |
| Sandbag Lunges | 00:35 | 04:33 to 03:58 | 12.6% |
| Sled Pull | 00:25 | 05:03 to 04:38 | 9.0% |
| Ski Erg | 00:18 | 04:15 to 03:57 | 6.5% |
| Rowing | 00:10 | 04:25 to 04:15 | 3.6% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Driessen Bob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:52 | 00:00 | 03:46 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:15 | 02:52 | 04:03 +00:12 | 03:46 -00:54 |
| Running 2 | 04:20 | 07:07 | 04:05 +00:15 | 07:49 -00:42 |
| Sled Push | 02:35 | 11:27 | 03:12 -00:37 | 11:54 -00:27 |
| Running 3 | 04:31 | 14:02 | 04:24 +00:07 | 15:06 -01:04 |
| Sled Pull | 05:03 | 18:33 | 05:08 -00:05 | 19:30 -00:57 |
| Running 4 | 04:37 | 23:36 | 04:27 +00:10 | 24:38 -01:02 |
| Burpees Broad Jump | 04:07 | 28:13 | 03:36 +00:31 | 29:05 -00:52 |
| Running 5 | 04:36 | 32:20 | 04:32 +00:04 | 32:41 -00:21 |
| Rowing | 04:25 | 36:56 | 04:20 +00:05 | 37:13 -00:17 |
| Running 6 | 04:40 | 41:21 | 04:26 +00:14 | 41:33 -00:12 |
| Farmers Carry | 01:37 | 46:01 | 01:56 -00:19 | 45:59 +00:02 |
| Running 7 | 04:43 | 47:38 | 04:30 +00:13 | 47:55 -00:17 |
| Sandbag Lunges | 04:33 | 52:21 | 04:21 +00:12 | 52:25 -00:04 |
| Running 8 | 05:04 | 56:54 | 04:50 +00:14 | 56:46 +00:08 |
| Wall Balls | 05:59 | 01:01:58 | 05:48 +00:11 | 01:01:36 +00:22 |
| Roxzone | 04:28 | 01:12:16 | 04:52 -00:24 | 01:12:16 |
Bob Driessen, competing in the HYROX PRO category, delivered a commendable performance in the 2024 Amsterdam event. Securing the 68th position among 452 athletes and standing 25th in his age group (30-34), he showcased a strong competitive spirit. Despite his Total Running Time being 10 seconds slower than average, he managed to maintain a good pace throughout the race. He started the race incredibly strong with a Running 1 time that was 54 seconds faster than average. However, as the race progressed, he started to lose momentum, with most of his running times being slower than average.
Bob's performance showcases a more strength-based profile, as highlighted by his excellent performance in the Sled Push and Farmers Carry segments. He was significantly faster than average in both these strength exercises. However, he needs to work on his overall running performance and transition times (Roxzone) to improve his overall rank.
Bob should aim to maintain a steady pace throughout the race, rather than starting off strong and losing momentum towards the end. Proper pacing will help conserve energy for the later stages of the race. He should also prioritize active recovery during transitions to maintain energy levels. Lastly, focusing on proper form during both running and strength exercises can help prevent injury and improve efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Eustice Michael | 2024 Dallas | 01:12:41 | |
| Butaye Romain | 2023 Hong Kong | 01:12:19 | |
| Bailey Christopher | 2024 Manchester | 01:12:27 | |
| Sciortino Justin | 2024 Chicago Navy Pier | 01:12:10 | |
| Müller Philipp | WorldChampionship - Leipzig | 01:12:26 | |
| Husted Langgaard Remi | 2024 Copenhagen | 01:11:55 | |
| Tomadini Stefano | 2024 Milan | 01:12:27 | |
| Deacon Dan | 2023 London | 01:12:43 | |
| Axelsen Pierre | 2022 Frankfurt | 01:12:07 | |
| Fallek Alexander | 2021 Dallas | 01:12:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:06:33 | |
| 2024 Köln | 01:12:48 | |
| 2023 Maastricht European Championships | 01:10:17 | |
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