Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dornbrook Garrett's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dornbrook Garrett's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dornbrook Garrett's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dornbrook Garrett's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:01 | 06:41 to 04:40 | 51.1% |
| Ski Erg | 00:33 | 04:56 to 04:23 | 13.9% |
| Farmers Carry | 00:29 | 02:32 to 02:03 | 12.2% |
| Wall Balls | 00:21 | 06:27 to 06:06 | 8.9% |
| Run Total | 00:17 | 42:06 to 41:49 | 7.2% |
| Rowing | 00:09 | 04:53 to 04:44 | 3.8% |
| Sled Push | 00:07 | 02:50 to 02:43 | 3.0% |
| Burpees Broad Jump | 00:00 | 03:26 to 03:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Dornbrook Garrett | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:38 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:09 | 04:27 +00:29 | 04:38 -00:29 |
| Running 2 | 05:09 | 09:05 | 04:59 +00:10 | 09:05 +00:00 |
| Sled Push | 02:50 | 14:14 | 02:56 -00:06 | 14:04 +00:10 |
| Running 3 | 05:25 | 17:04 | 05:25 +00:00 | 17:00 +00:04 |
| Sled Pull | 06:41 | 22:29 | 05:00 +01:41 | 22:25 +00:04 |
| Running 4 | 05:19 | 29:10 | 05:25 -00:06 | 27:25 +01:45 |
| Burpees Broad Jump | 03:26 | 34:29 | 05:20 -01:54 | 32:50 +01:39 |
| Running 5 | 05:32 | 37:55 | 05:35 -00:03 | 38:10 -00:15 |
| Rowing | 04:53 | 43:27 | 04:49 +00:04 | 43:45 -00:18 |
| Running 6 | 05:26 | 48:20 | 05:27 -00:01 | 48:34 -00:14 |
| Farmers Carry | 02:32 | 53:46 | 02:12 +00:20 | 54:01 -00:15 |
| Running 7 | 05:22 | 56:18 | 05:25 -00:03 | 56:13 +00:05 |
| Sandbag Lunges | 04:42 | 01:01:40 | 05:07 -00:25 | 01:01:38 +00:02 |
| Running 8 | 05:47 | 01:06:22 | 06:03 -00:16 | 01:06:45 -00:23 |
| Wall Balls | 06:27 | 01:12:09 | 06:33 -00:06 | 01:12:48 -00:39 |
| Roxzone | 07:46 | 01:26:15 | 06:54 +00:52 | 01:26:15 |
In terms of pacing, Garrett had a consistent performance throughout the race. His splits indicate that he maintained a steady pace, with some segments being faster or slower than average. His best running lap was an impressive 00:04:09, which was 19 seconds faster than the average. This suggests that Garrett has a strong running profile and should continue to focus on improving his running abilities.
In conclusion, Garrett Dornbrook had an impressive performance in the 2023 Chicago HYROX race. To further enhance his performance, he should focus on improving his strength and technique in the sled pull segment, work on reducing transition times in the Roxzone, and incorporate interval training to improve his running speed in segment 2. By implementing these strategies and techniques, Garrett can continue to excel in future races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Gedlek Oliver | 2024 Stockholm | 01:26:25 | |
| Serrano Kal | 2023 Houston | 01:26:05 | |
| Leo Horlix | 2024 Singapore | 01:26:21 | |
| Luparello Javier | 2023 Maastricht European Championships | 01:26:27 | |
| Mcgale Aidan | 2023 Dublin | 01:25:58 | |
| Karouay Rabii | 2024 Bordeaux | 01:25:53 | |
| Schreiber Maximilian | 2023 Karlsruhe | 01:26:32 | |
| Grinsell Adam | 2024 London | 01:26:04 | |
| Zamora Michael | 2023 Anaheim | 01:25:58 | |
| Lajournade Julien | 2024 Bordeaux | 01:25:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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