Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
169 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 41.
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The chart has 1 Y axis displaying values. Data ranges from 4 to 26.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 200 to 310.
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Based on 169 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 117 to 298.
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Based on 169 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -85 to 33.
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Based on 169 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4237 to 4602.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 763.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
04:42.
Check the detail of the improvement plan below.
Based on 169 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jessica Dixon demonstrated a commendable performance in the 2024 Amsterdam HYROX PRO race, finishing with an overall rank of 46 out of 402 athletes, placing her in the top 11%. In her age group (30-34), she achieved an impressive 9th position, ranking her in the top 7% of competitors. Her overall time was 01:12:31.
Analysis of Jessica's performance indicates a strong proficiency in strength-based exercises, as she consistently ranks in the top percentiles for segments like the Sled Push and Sandbag Lunges. However, her total running time was 1:56 slower than the average, suggesting that running is an area requiring improvement. It is also noted that Jessica started the race strongly, with her initial running split significantly better than average, but her pace declined in subsequent running segments.
Segments to Improve
Running: Jessica's total running time indicates a need to enhance her running capability. To address this:
Interval Training: Incorporate interval training sessions to build speed and endurance. For example, 400m repeats at a pace faster than her current average, with short recovery periods.
Tempo Runs: Include regular tempo runs to improve her lactate threshold and sustain a faster pace for longer periods.
Form Correction: Focus on running form, ensuring efficient stride mechanics and posture. Drills such as high knees, butt kicks, and A-skips can aid in improving form.
Roxzone Transitions: Jessica's Roxzone time suggests room for improvement in transitions between exercise zones.
Transition Drills: Practice quick transitions between different exercises. For instance, simulate race conditions by setting up a mini-course and timing transitions between tasks.
Functional Strength Training: Enhance overall fitness to reduce recovery time between segments. Incorporating exercises like kettlebell swings and box jumps can improve explosive strength and agility.
Burpees Broad Jump: Although only slightly slower than average, optimizing this segment can yield significant time gains.
Plyometric Training: Include plyometric exercises such as box jumps and jump squats to increase explosive power.
Form Refinement: Focus on technique to ensure efficient movement during the jump phase. Consider working with a coach to refine form.
Race Strategies
Pacing Strategy: Since Jessica started strong but slowed down in later running segments, she should aim for a more consistent pace throughout the race. Implementing a negative split strategy—starting at a slightly conservative pace and gradually increasing speed—could prevent early fatigue.
Energy Management: Ensure proper nutrition and hydration strategies are in place before the race to maintain energy levels. Consider energy gels or drinks that can be consumed quickly during the race.
Mental Preparation: Incorporate visualization techniques to mentally prepare for the race. Visualize each segment and transition to build confidence and reduce anxiety.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 Y axis displaying values. Data ranges from 2 to 70.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 70.
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Percentile based on all the athletes who competed in Hyrox Pro Women