Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 372 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Diesterbeck Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Diesterbeck Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Diesterbeck Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diesterbeck Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:53 | 10:59 to 08:06 | 42.1% |
| Run Total | 02:05 | 56:56 to 54:51 | 30.4% |
| Sandbag Lunges | 01:03 | 08:30 to 07:27 | 15.3% |
| Sled Pull | 00:45 | 07:47 to 07:02 | 10.9% |
| Rowing | 00:04 | 05:33 to 05:29 | 1.0% |
| Ski Erg | 00:01 | 04:58 to 04:57 | 0.2% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Wall Balls | 00:00 | 09:47 to 09:47 | 0.0% |
| Diesterbeck Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:35 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:08 | 04:54 +00:04 | 05:35 -00:27 |
| Running 2 | 06:32 | 10:06 | 06:21 +00:11 | 10:29 -00:23 |
| Sled Push | 02:44 | 16:38 | 04:01 -01:17 | 16:50 -00:12 |
| Running 3 | 07:09 | 19:22 | 07:15 -00:06 | 20:51 -01:29 |
| Sled Pull | 07:47 | 26:31 | 07:11 +00:36 | 28:06 -01:35 |
| Running 4 | 07:14 | 34:18 | 07:14 +00:00 | 35:17 -00:59 |
| Burpees Broad Jump | 10:59 | 41:32 | 08:27 +02:32 | 42:31 -00:59 |
| Running 5 | 07:27 | 52:31 | 07:39 -00:12 | 50:58 +01:33 |
| Rowing | 05:33 | 59:58 | 05:31 +00:02 | 58:37 +01:21 |
| Running 6 | 07:17 | 01:05:31 | 07:14 +00:03 | 01:04:08 +01:23 |
| Farmers Carry | 02:25 | 01:12:48 | 02:54 -00:29 | 01:11:22 +01:26 |
| Running 7 | 07:15 | 01:15:13 | 07:19 -00:04 | 01:14:16 +00:57 |
| Sandbag Lunges | 08:30 | 01:22:28 | 07:53 +00:37 | 01:21:35 +00:53 |
| Running 8 | 08:59 | 01:30:58 | 09:19 -00:20 | 01:29:28 +01:30 |
| Wall Balls | 09:47 | 01:39:57 | 10:09 -00:22 | 01:38:47 +01:10 |
| Roxzone | 10:22 | 02:00:06 | 11:10 -00:48 | 02:00:06 |
Based on the splits analysis, Richard's total running time of 00:56:56 was 00:49 slower than the average for his finish time. This indicates that he may need to focus more on improving his running ability. However, it's worth noting that his best running lap was 00:05:08, which was 00:10 faster than the average. This suggests that Richard has the potential to excel in running with the right training strategies.
- Transitions: Richard should work on improving his transition time between segments in the roxzone. This can be achieved by improving his overall fitness and practicing smooth and efficient transitions during training. Incorporating circuit training and practicing quick transitions between exercises will help him improve in this area.
- Mental Preparation: Richard should develop mental strategies to stay focused and motivated during the race. Setting small goals for each segment and visualizing success can help him stay mentally strong and push through any challenges or fatigue.
In conclusion, Richard Diesterbeck performed well in the 2018 Hamburg Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and form corrections, Richard can improve his performance in the identified segments. Additionally, implementing race strategies like proper pacing, efficient transitions, and mental preparation will further contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Souisa Miquel | 2024 Stockholm | 02:00:05 | |
| Bonacina Marco | 2023 Rimini | 01:59:37 | |
| Dalchow André | 2020 Hannover | 02:00:26 | |
| Ormsby Michael | 2024 Madrid | 02:00:02 | |
| Askenazi Shaooli Elias | 2024 Mexico City | 01:59:48 | |
| Hochbaum Fabian | 2018 Hamburg | 02:00:15 | |
| Sulkar Kyle | 2024 Chicago Navy Pier | 02:00:05 | |
| Pascual Joao Renato | 2023 Hong Kong | 02:00:09 | |
| Muzza Benjamin | 2024 Melbourne | 01:59:50 | |
| Knupp Carter | 2023 Chicago | 02:00:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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