Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 67 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Diaz David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Diaz David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Diaz David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diaz David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 20:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 09:20 | 14:00 to 04:40 | 46.0% |
| Run Total | 05:27 | 01:05:06 to 59:39 | 26.8% |
| Sled Pull | 02:25 | 10:17 to 07:52 | 11.9% |
| Wall Balls | 01:47 | 13:04 to 11:17 | 8.8% |
| Farmers Carry | 00:51 | 04:11 to 03:20 | 4.2% |
| Sandbag Lunges | 00:15 | 08:41 to 08:26 | 1.2% |
| Rowing | 00:09 | 05:52 to 05:43 | 0.7% |
| Ski Erg | 00:04 | 05:11 to 05:07 | 0.3% |
| Burpees Broad Jump | 00:00 | 08:24 to 08:24 | 0.0% |
| Diaz David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 06:13 -00:29 | 00:00 +00:00 |
| Ski Erg | 05:11 | 05:44 | 05:14 -00:03 | 06:13 -00:29 |
| Running 2 | 06:36 | 10:55 | 07:22 -00:46 | 11:27 -00:32 |
| Sled Push | 14:00 | 17:31 | 05:09 +08:51 | 18:49 -01:18 |
| Running 3 | 05:31 | 31:31 | 08:25 -02:54 | 23:58 +07:33 |
| Sled Pull | 10:17 | 37:02 | 08:24 +01:53 | 32:23 +04:39 |
| Running 4 | 07:35 | 47:19 | 08:31 -00:56 | 40:47 +06:32 |
| Burpees Broad Jump | 08:24 | 54:54 | 10:02 -01:38 | 49:18 +05:36 |
| Running 5 | 08:11 | 01:03:18 | 08:57 -00:46 | 59:20 +03:58 |
| Rowing | 05:52 | 01:11:29 | 05:59 -00:07 | 01:08:17 +03:12 |
| Running 6 | 07:56 | 01:17:21 | 08:29 -00:33 | 01:14:16 +03:05 |
| Farmers Carry | 04:11 | 01:25:17 | 03:24 +00:47 | 01:22:45 +02:32 |
| Running 7 | 07:37 | 01:29:28 | 08:38 -01:01 | 01:26:09 +03:19 |
| Sandbag Lunges | 08:41 | 01:37:05 | 10:27 -01:46 | 01:34:47 +02:18 |
| Running 8 | 10:59 | 01:45:46 | 11:55 -00:56 | 01:45:14 +00:32 |
| Wall Balls | 13:04 | 01:56:45 | 13:41 -00:37 | 01:57:09 -00:24 |
| Roxzone | 14:28 | 02:24:10 | 13:20 +01:08 | 02:24:10 |
David Diaz performed well in the 2021 New York Hyrox race, finishing with an overall rank of 174 out of 305 athletes, placing him in the top 57% of participants. In his age group (30-34), he ranked 44th out of 77 athletes, also in the top 57%. His overall time was 02:24:10, and his total running time was 01:05:06, which was 37 seconds slower than the average time.
David's best running lap was impressive, with a time of 00:05:31, which was 2 minutes and 35 seconds faster than the average time for that segment. This indicates that he has a strong running ability and should continue to focus on improving his running performance.
- Pacing: David should focus on maintaining a consistent pace throughout the race to avoid burning out too early. He should start at a comfortable pace and gradually increase his intensity as the race progresses, ensuring he has enough energy to push through the challenging segments.
- Transition Time: David should work on improving his transition time between segments to minimize the time spent in the roxzone. This can be achieved by practicing quick and efficient transitions during training sessions and focusing on improving overall fitness to reduce the rest needed during transitions.
- Strength Training: David should prioritize strength training exercises to improve his performance in segments such as the Sled Push, Sled Pull, and Farmers Carry. Incorporating exercises that target the specific muscles used in these segments will help him build the necessary strength and power.
- Running Training: While David has shown strength in running, he can further enhance his running performance by incorporating interval training, tempo runs, and hill sprints into his training routine. This will help improve his speed and endurance during the running segments of the race.
Overall, David Diaz has demonstrated a strong performance in the 2021 New York Hyrox race. To further improve his performance, he should focus on developing his upper body and leg strength, improving his grip strength and endurance, and enhancing his running speed and endurance. By implementing the suggested training strategies and techniques, David can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fung Franco | 2024 Hong Kong | 02:24:10 | |
| Patel Kapil | 2024 Hong Kong | 02:23:42 | |
| Latiff Hudzaifah | 2024 Singapore National Stadium | 02:24:13 | |
| Bryden Alan | 2023 Glasgow | 02:24:16 | |
| Gupta Amit | 2024 Washington - North American Championships | 02:24:33 | |
| Schmuck Christian | 2019 Hamburg | 02:23:49 | |
| Hoffmann Johannes | 2022 Karlsruhe | 02:23:47 | |
| Leonhardt Malte | 2018 Hamburg | 02:24:14 | |
| Diaz David | 2021 New York | 02:24:10 | |
| Chou Shihen | 2024 Hong Kong | 02:24:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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