Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dhaenens Bram's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dhaenens Bram's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dhaenens Bram's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dhaenens Bram's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:47 | 43:16 to 40:29 | 41.9% |
| Wall Balls | 02:21 | 08:06 to 05:45 | 35.3% |
| Sled Push | 00:45 | 03:20 to 02:35 | 11.3% |
| Farmers Carry | 00:36 | 02:34 to 01:58 | 9.0% |
| Ski Erg | 00:07 | 04:26 to 04:19 | 1.8% |
| Rowing | 00:03 | 04:43 to 04:40 | 0.8% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:39 to 03:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Dhaenens Bram | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:30 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:25 | 04:24 +00:02 | 04:30 -00:05 |
| Running 2 | 05:02 | 08:51 | 04:52 +00:10 | 08:54 -00:03 |
| Sled Push | 03:20 | 13:53 | 02:50 +00:30 | 13:46 +00:07 |
| Running 3 | 05:41 | 17:13 | 05:14 +00:27 | 16:36 +00:37 |
| Sled Pull | 03:54 | 22:54 | 04:45 -00:51 | 21:50 +01:04 |
| Running 4 | 05:46 | 26:48 | 05:13 +00:33 | 26:35 +00:13 |
| Burpees Broad Jump | 03:39 | 32:34 | 05:02 -01:23 | 31:48 +00:46 |
| Running 5 | 05:47 | 36:13 | 05:22 +00:25 | 36:50 -00:37 |
| Rowing | 04:43 | 42:00 | 04:45 -00:02 | 42:12 -00:12 |
| Running 6 | 05:27 | 46:43 | 05:15 +00:12 | 46:57 -00:14 |
| Farmers Carry | 02:34 | 52:10 | 02:07 +00:27 | 52:12 -00:02 |
| Running 7 | 05:15 | 54:44 | 05:14 +00:01 | 54:19 +00:25 |
| Sandbag Lunges | 04:18 | 59:59 | 04:53 -00:35 | 59:33 +00:26 |
| Running 8 | 05:57 | 01:04:17 | 05:44 +00:13 | 01:04:26 -00:09 |
| Wall Balls | 08:06 | 01:10:14 | 06:15 +01:51 | 01:10:10 +00:04 |
| Roxzone | 04:38 | 01:22:49 | 06:24 -01:46 | 01:22:49 |
- Bram's best running lap was 00:04:25, which was only 00:04 slower than the average for his finish time. This indicates that Bram has good running potential and can further improve his performance in this area.
- Transition Time: Bram should aim to minimize transition time between segments. This can be achieved through efficient movement and familiarity with the equipment. Practicing quick transitions during training can help improve overall race performance.
- Mental Preparation: Developing mental toughness and resilience is crucial in endurance races like HYROX. Bram should focus on mental training techniques such as visualization, positive self-talk, and setting achievable goals to stay motivated and focused during the race.
- Hybrid Training: Bram should aim to maintain a balanced approach to training, focusing on both running and strength exercises. This will help him excel in all segments of the race and improve overall performance.
- Recovery and Nutrition: Adequate rest and proper nutrition are essential for optimal performance. Bram should prioritize recovery activities such as stretching, foam rolling, and getting enough sleep. Additionally, maintaining a well-balanced diet with sufficient carbohydrates, protein, and hydration will support his training and race performance.
| Similar Athletes | |||
|---|---|---|---|
| Greaves Ken | 2020 Dallas | 01:22:29 | |
| Winter Sam | 2024 London | 01:23:05 | |
| Lonie Ian | 2024 Manchester | 01:22:21 | |
| Dyson Kal | 2024 Brisbane | 01:22:54 | |
| Bahadorvand Hamun | 2022 Bremen | 01:22:37 | |
| Harvey Luke | 2023 Manchester | 01:23:18 | |
| Wu Långström Patrick | 2024 Stockholm | 01:22:19 | |
| Selby Owen | 2021 London | 01:22:24 | |
| Lister Darren | 2022 Birmingham | 01:22:21 | |
| Mcevoy Brendan | 2024 Dublin | 01:23:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:18:31 | |
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