Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:19 (From 05:54 to 04:35) | 35.3% |
| Sled Push | 00:49 (From 03:29 to 02:40) | 21.9% |
| Wall Balls | 00:48 (From 06:46 to 05:58) | 21.4% |
| Run Total | 00:28 (From 41:46 to 41:18) | 12.5% |
| Farmers Carry | 00:11 (From 02:12 to 02:01) | 4.9% |
| Rowing | 00:09 (From 04:52 to 04:43) | 4.0% |
| Ski Erg | 00:00 (From 04:20 to 04:20) | 0.0% |
| BBJ | 00:00 (From 04:09 to 04:09) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:22 to 04:22) | 0.0% |
| Dewey Colin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 04:35 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:18 | 04:25 -00:05 | 04:35 -01:17 |
| Running 2 | 04:35 | 07:38 | 04:54 -00:19 | 09:00 -01:22 |
| Sled Push | 03:29 | 12:13 | 02:51 +00:38 | 13:54 -01:41 |
| Running 3 | 05:43 | 15:42 | 05:21 +00:22 | 16:45 -01:03 |
| Sled Pull | 05:54 | 21:25 | 04:51 +01:03 | 22:06 -00:41 |
| Running 4 | 05:40 | 27:19 | 05:19 +00:21 | 26:57 +00:22 |
| Burpees Broad Jump | 04:09 | 32:59 | 05:13 -01:04 | 32:16 +00:43 |
| Running 5 | 05:51 | 37:08 | 05:29 +00:22 | 37:29 -00:21 |
| Rowing | 04:52 | 42:59 | 04:47 +00:05 | 42:58 +00:01 |
| Running 6 | 05:32 | 47:51 | 05:21 +00:11 | 47:45 +00:06 |
| Farmers Carry | 02:12 | 53:23 | 02:08 +00:04 | 53:06 +00:17 |
| Running 7 | 05:20 | 55:35 | 05:20 +00:00 | 55:14 +00:21 |
| Sandbag Lunges | 04:22 | 01:00:55 | 05:00 -00:38 | 01:00:34 +00:21 |
| Running 8 | 05:51 | 01:05:17 | 05:56 -00:05 | 01:05:34 -00:17 |
| Wall Balls | 06:46 | 01:11:08 | 06:22 +00:24 | 01:11:30 -00:22 |
| Roxzone | 06:50 | 01:24:34 | 06:42 +00:08 | 01:24:34 |
Colin's best running lap was impressive, finishing in just 00:03:18, which was 01:07 faster than the average. This indicates that he has good speed and endurance in shorter distances.
- Transitions: Colin should practice quick and efficient transitions between segments during his training sessions. This will help him reduce time spent in the roxzone and maintain momentum throughout the race.
- Strength Training: Colin should prioritize strength training exercises that target the specific muscles used in each segment. By improving his overall strength, he will be able to perform better in the strength-focused segments of the race.
- Endurance Training: Colin should incorporate longer distance runs and interval training into his training routine to improve his overall running endurance. This will help him maintain a strong pace throughout the race, particularly in the running segments.
- Mental Preparation: Colin should focus on mental preparation techniques, such as visualization and positive self-talk, to maintain a strong mindset throughout the race. This will help him stay motivated and push through any challenging segments.
By implementing these strategies and focusing on improving specific areas, Colin can enhance his performance in future Hyrox races and continue to achieve impressive results.
| Similar Athletes | |||
|---|---|---|---|
| Mcconnell Craig | 2024 Glasgow | 01:24:51 | |
| Pawzni Fazrie | 2024 Singapore | 01:24:37 | |
| Nunez Christopher | 2024 Fort Lauderdale | 01:24:50 | |
| Richards Daniel | 2021 Birmingham | 01:24:10 | |
| Diaz Cañizares Francisco | 2023 Hannover | 01:24:16 | |
| Hayes Ric | 2024 Birmingham | 01:24:18 | |
| Charlé Yannick | 2024 Karlsruhe | 01:24:28 | |
| Romano Ciro | 2024 Sydney | 01:24:28 | |
| Urrieta Juan | 2024 Anaheim | 01:24:17 | |
| Donnellan Shaun | 2024 Stockholm | 01:24:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Chicago Navy Pier Dewey Colin | 01:18:36 | |
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Dewey Colin
