Delgado Orduña Mauricio Ivan
Hyrox Result
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Delgado Orduña Mauricio Ivan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Delgado Orduña Mauricio Ivan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Delgado Orduña Mauricio Ivan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Delgado Orduña Mauricio Ivan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:44.
Check the detail of the improvement plan below.
03:00
Potential Improvement
52.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mauricio Ivan Delgado Orduña provided a solid performance in the HYROX 2024 Ciudad de Mexico race. He ranked in the top 29% of all athletes and top 28% in his age group (40-44), placing 270th overall and 36th in his age bracket. His overall time was 01:30:44.
Notably, his total running time of 00:42:24 was quicker than the average by 02:36, indicating a strong runner profile. However, Mauricio started the race slower than average in the initial running segment, but he progressively improved his pace, outperforming the average times in the subsequent segments. This shows he could have started too slow.
On the strength side, he performed well in the sled push and sandbag lunges, but struggled in exercises like wall balls and the ski erg. His roxzone time was faster than average, suggesting good transition times and overall fitness.
Segments to Improve
- Wall Balls: This segment was Mauricio's weakest, taking 02:39 longer than the average. To improve in this area, he should incorporate more functional training and full-body strength workouts into his routine. Exercises like kettlebell swings, medicine ball slams, and goblet squats can help enhance the power and coordination needed for wall balls.
- Burpees Broad Jump: Mauricio was 00:25 slower than the average in this segment. To improve his speed and explosive power, plyometric exercises such as box jumps, jump squats, and power skips could be beneficial. Also, practicing burpee variations can help improve his technique and efficiency.
- Sled Pull and Farmers Carry: These strength-focused segments were challenging for Mauricio. Implementing more strength training, specifically targeting grip strength and lower body power, can help. Exercises like deadlifts, farmer's walks, and sled drags can build the required muscle groups.
- Ski Erg: Mauricio was 00:29 slower than average in this segment. Interval training on the Ski Erg, focusing on improving power and endurance, can make a difference. Also, mastering the correct Ski Erg technique can enhance efficiency and speed.
Race Strategies
Mauricio should consider starting the race at a slightly faster pace to save time in the initial segments. However, he should also be mindful not to exhaust his energy reserves too early.
Since Mauricio has a strong runner profile, he should leverage this strength by pushing harder in the running segments, especially towards the end of the race when others might be slowing down.
Improving his transition times even further could also shave off valuable seconds from his overall time. Practicing efficient transitions, like quickly changing from running to strength workouts, would be beneficial.
Lastly, managing his energy efficiently throughout the race and focusing on the correct form and technique in the strength segments will significantly improve his overall performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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