Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dedieu Semi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dedieu Semi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dedieu Semi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dedieu Semi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:06 | 40:25 to 36:19 | 88.5% |
| Ski Erg | 00:16 | 04:23 to 04:07 | 5.8% |
| Rowing | 00:12 | 04:38 to 04:26 | 4.3% |
| Sled Push | 00:04 | 02:14 to 02:10 | 1.4% |
| Sled Pull | 00:00 | 03:13 to 03:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:37 to 03:37 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 03:50 to 03:50 | 0.0% |
| Wall Balls | 00:00 | 04:27 to 04:27 | 0.0% |
| Dedieu Semi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:09 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:50 | 04:16 +00:07 | 04:09 +00:41 |
| Running 2 | 04:44 | 09:13 | 04:27 +00:17 | 08:25 +00:48 |
| Sled Push | 02:14 | 13:57 | 02:34 -00:20 | 12:52 +01:05 |
| Running 3 | 05:00 | 16:11 | 04:49 +00:11 | 15:26 +00:45 |
| Sled Pull | 03:13 | 21:11 | 04:12 -00:59 | 20:15 +00:56 |
| Running 4 | 04:57 | 24:24 | 04:46 +00:11 | 24:27 -00:03 |
| Burpees Broad Jump | 03:37 | 29:21 | 04:22 -00:45 | 29:13 +00:08 |
| Running 5 | 04:59 | 32:58 | 04:54 +00:05 | 33:35 -00:37 |
| Rowing | 04:38 | 37:57 | 04:33 +00:05 | 38:29 -00:32 |
| Running 6 | 05:03 | 42:35 | 04:48 +00:15 | 43:02 -00:27 |
| Farmers Carry | 01:39 | 47:38 | 01:55 -00:16 | 47:50 -00:12 |
| Running 7 | 05:05 | 49:17 | 04:47 +00:18 | 49:45 -00:28 |
| Sandbag Lunges | 03:50 | 54:22 | 04:20 -00:30 | 54:32 -00:10 |
| Running 8 | 05:51 | 58:12 | 05:10 +00:41 | 58:52 -00:40 |
| Wall Balls | 04:27 | 01:04:03 | 05:24 -00:57 | 01:04:02 +00:01 |
| Roxzone | 06:33 | 01:14:56 | 05:30 +01:03 | 01:14:56 |
Based on the splits analysis, it is evident that there are areas for improvement, particularly in the running segments. Semi Dedieu performed slower than the average in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. His total running time was also slower than the average.
In conclusion, Semi Dedieu had a strong performance in the 2024 Maastricht Hyrox race. However, there are areas for improvement, particularly in the running segments. By focusing on specific training strategies and techniques, such as speed and endurance training, strength training, and agility training, Semi Dedieu can improve his performance in these areas. Additionally, implementing proper pacing and efficient transitions can further enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Catellani Mirco | 2023 Frankfurt | 01:15:04 | |
| Horn Jamie | 2024 Sports Direct HYROX London | 01:15:19 | |
| Snel Jordy | 2024 Köln | 01:14:43 | |
| Saunders Chris | 2022 London | 01:15:26 | |
| Kok JurreJulius | 2024 Amsterdam | 01:14:50 | |
| Hernandez Lopez Ramon | 2023 Malaga | 01:14:27 | |
| Doyle Garret | 2024 Dublin | 01:15:03 | |
| Mawunga Jake | 2022 Manchester | 01:14:39 | |
| Hermle Marc | 2018 Stuttgart | 01:15:10 | |
| Jozef Mirano | 2024 Amsterdam | 01:15:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:21:57 | |
| 2023 Amsterdam | 01:15:34 | |
| 2022 Maastricht | 01:24:13 | |
| 2022 München | 01:35:43 | |
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