Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Wiljes Anne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Wiljes Anne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Wiljes Anne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Wiljes Anne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:30 | 08:00 to 06:30 | 43.5% |
| Wall Balls | 00:55 | 06:03 to 05:08 | 26.6% |
| Ski Erg | 00:42 | 05:53 to 05:11 | 20.3% |
| Rowing | 00:20 | 05:47 to 05:27 | 9.7% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 05:51 to 05:51 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Run Total | 00:00 | 44:16 to 44:16 | 0.0% |
| De Wiljes Anne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 05:22 +00:27 | 00:00 +00:00 |
| Ski Erg | 05:53 | 05:49 | 05:14 +00:39 | 05:22 +00:27 |
| Running 2 | 05:22 | 11:42 | 05:45 -00:23 | 10:36 +01:06 |
| Sled Push | 02:20 | 17:04 | 02:54 -00:34 | 16:21 +00:43 |
| Running 3 | 05:37 | 19:24 | 06:05 -00:28 | 19:15 +00:09 |
| Sled Pull | 05:51 | 25:01 | 06:12 -00:21 | 25:20 -00:19 |
| Running 4 | 05:43 | 30:52 | 06:05 -00:22 | 31:32 -00:40 |
| Burpees Broad Jump | 08:00 | 36:35 | 06:46 +01:14 | 37:37 -01:02 |
| Running 5 | 05:55 | 44:35 | 06:14 -00:19 | 44:23 +00:12 |
| Rowing | 05:47 | 50:30 | 05:31 +00:16 | 50:37 -00:07 |
| Running 6 | 05:09 | 56:17 | 06:08 -00:59 | 56:08 +00:09 |
| Farmers Carry | 01:59 | 01:01:26 | 02:24 -00:25 | 01:02:16 -00:50 |
| Running 7 | 05:13 | 01:03:25 | 06:07 -00:54 | 01:04:40 -01:15 |
| Sandbag Lunges | 04:20 | 01:08:38 | 05:13 -00:53 | 01:10:47 -02:09 |
| Running 8 | 05:31 | 01:12:58 | 06:39 -01:08 | 01:16:00 -03:02 |
| Wall Balls | 06:03 | 01:18:29 | 05:31 +00:32 | 01:22:39 -04:10 |
| Roxzone | 11:24 | 01:35:48 | 07:38 +03:46 | 01:35:48 |
To improve in the Roxzone segment, Anne should focus on improving her overall fitness and her transition time. This can be achieved through high-intensity interval training (HIIT) workouts, specifically targeting cardio endurance and quick transitions between exercises. Incorporating exercises such as burpees, mountain climbers, and shuttle runs can help improve overall fitness and reduce transition time.
For the Burpees Broad Jump segment, Anne should focus on improving her speed and efficiency in performing burpees. Incorporating plyometric exercises such as box jumps, squat jumps, and tuck jumps can help improve explosive power and speed in the burpee movement. Additionally, practicing proper form and technique for the broad jump can help optimize performance in this segment.
To improve in the Wall Balls segment, Anne should focus on improving her strength and endurance in her upper body and legs. Incorporating exercises such as squats, lunges, overhead presses, and medicine ball throws can help improve the necessary muscle groups for wall balls. Additionally, practicing proper form and technique, including hip drive and proper breathing, can help optimize performance in this segment.
In the Ski Erg segment, Anne should focus on improving her technique and efficiency in using the ski erg machine. Working with a coach or trainer to ensure proper form and technique, as well as incorporating interval training on the ski erg, can help improve performance in this segment.
For the Running 1 and Rowing segments, Anne should focus on improving her speed and endurance in both activities. Incorporating interval training, hill sprints, and tempo runs can help improve running speed and endurance. Additionally, incorporating rowing machine workouts, such as interval rowing and long-distance rowing, can help improve rowing performance.
Anne should also prioritize efficient transitions between segments to minimize time lost. Practicing quick and smooth transitions during training sessions can help improve overall race performance.
Additionally, Anne should consider incorporating specific strength training exercises that target the muscle groups used in each segment. This will help improve overall strength, endurance, and performance in the specific movements required during the race.
By implementing these strategies and focusing on the identified areas of improvement, Anne De Wiljes can continue to enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Van Peijpe Olga | 2024 Amsterdam | 01:36:13 | |
| Edmonds Sarah | 2024 London | 01:35:59 | |
| Westerhorstmann Theresa | 2020 Hannover | 01:36:10 | |
| Wood Jenna | 2023 London | 01:35:32 | |
| Jansen Terzah | 2024 Amsterdam | 01:36:04 | |
| Boyd Erin | 2023 Glasgow | 01:36:17 | |
| De Groot Maya | 2024 Amsterdam | 01:35:43 | |
| Oliver Kate | 2024 Birmingham | 01:35:45 | |
| Dawes Lois | 2021 London | 01:35:21 | |
| Schnelle Laura | 2023 Köln | 01:35:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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