Season 23/24 2024 Madrid (1193) HYROX (1021) Men (712) De Pablo Muñiz Juan Carlos

De Pablo Muñiz Juan Carlos Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men #124036 01:27:19 109th in AG | Top 15.4% 411th | Top 57.7%
-05:28
38:01
Run Total
-00:40
04:45
Avg. Lap
-00:15
04:24
Best Lap
+02:24
39:14
Workout Total
+00:18
04:54
Avg. Workout
+03:06
10:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire De Pablo Muñiz Juan Carlos's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Pablo Muñiz Juan Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Pablo Muñiz Juan Carlos's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Pablo Muñiz Juan Carlos's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.

01:36 Potential Improvement 31.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:36 06:33 to 04:57 31.9%
Burpees Broad Jump 01:15 06:24 to 05:09 24.9%
Sled Push 01:03 03:50 to 02:47 20.9%
Sled Pull 00:55 05:40 to 04:45 18.3%
Ski Erg 00:12 04:37 to 04:25 4.0%
Rowing 00:00 04:44 to 04:44 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%
Wall Balls 00:00 05:33 to 05:33 0.0%
Run Total 00:00 38:01 to 38:01 0.0%

Splits Time

De Pablo Muñiz Juan Carlos Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 04:43 +00:14 00:00 +00:00
Ski Erg 04:37 04:57 04:28 +00:09 04:43 +00:14
Running 2 04:24 09:34 05:02 -00:38 09:11 +00:23
Sled Push 03:50 13:58 02:56 +00:54 14:13 -00:15
Running 3 05:03 17:48 05:29 -00:26 17:09 +00:39
Sled Pull 05:40 22:51 05:02 +00:38 22:38 +00:13
Running 4 04:39 28:31 05:28 -00:49 27:40 +00:51
Burpees Broad Jump 06:24 33:10 05:27 +00:57 33:08 +00:02
Running 5 04:54 39:34 05:39 -00:45 38:35 +00:59
Rowing 04:44 44:28 04:52 -00:08 44:14 +00:14
Running 6 04:45 49:12 05:30 -00:45 49:06 +00:06
Farmers Carry 01:53 53:57 02:13 -00:20 54:36 -00:39
Running 7 04:37 55:50 05:29 -00:52 56:49 -00:59
Sandbag Lunges 06:33 01:00:27 05:13 +01:20 01:02:18 -01:51
Running 8 04:45 01:07:00 06:07 -01:22 01:07:31 -00:31
Wall Balls 05:33 01:11:45 06:39 -01:06 01:13:38 -01:53
Roxzone 10:08 01:27:19 07:02 +03:06 01:27:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Juan Carlos De Pablo Muñiz showcased a commendable performance in the 2024 Madrid HYROX event, ranking in the top 43% overall and top 44% in his age group. A standout observation is Juan's exceptional total running time, which was 05:46 faster than average, indicating a strong running profile. However, his performance in strength-oriented segments and the Roxzone suggests room for significant improvement. His pacing started slower in the initial running segment but dramatically improved, showing a potential miscalculation in initial energy distribution. Juan demonstrates a runner's profile with a need to focus more on strength training and transition efficiency.

Segments to Improve:

  • Sandbag Lunges: Juan's performance in sandbag lunges was notably slower, placing him in the 96th percentile for slowness. To improve, Juan should incorporate lunges with increasing weight into his training, focus on core stability exercises, and practice lunges under fatigue to simulate race conditions. Goblet squats and weighted step-ups can also enhance his leg strength and endurance.
  • Burpees Broad Jump: Standing in the 88th percentile for slowness, this segment needs significant attention. Juan should work on explosive power and coordination through plyometric exercises such as box jumps, broad jumps, and interval burpee sessions, gradually increasing intensity and volume.
  • Sled Push and Pull: The slower times in these segments suggest a need for improved functional strength and technique. Incorporating heavy sled pushes and pulls in various conditions (e.g., different surfaces, gradients) can help. Training should also include compound movements like deadlifts and squats to build the necessary strength foundation.
  • Roxzone: Juan's transition time was considerably slower than average. Improving overall fitness through high-intensity interval training (HIIT) can aid in quicker recovery, while practicing transitions between exercises can enhance efficiency. Time trials that mimic the race's structure, focusing on swift and smooth transitions, are recommended.

Race Strategies:

  • Energy Distribution: Juan should work on pacing strategies that allow for a more balanced energy distribution throughout the race. This could involve starting at a more conservative pace in the initial running segments to conserve energy for strength-based obstacles and improving end-race performance.
  • Strength Endurance: Given Juan's running prowess, integrating strength endurance training into his routine can bolster his performance in the race's strength segments. This includes circuit training that combines strength and cardio elements to mimic the race's demands.
  • Transition Efficiency: Focusing on reducing Roxzone time through practice and strategic planning can offer Juan a competitive edge. This involves not only physical training but also mental rehearsals to ensure smooth transitions under fatigue.
  • Technique Refinement: For segments like the sled push and pull, and sandbag lunges, refining technique can lead to significant time savings. Workshops or coaching sessions focused on these areas can provide Juan with the insights needed to enhance his efficiency and performance.

In conclusion, Juan Carlos De Pablo Muñiz has a solid foundation as a runner, which he can leverage to improve his overall HYROX performance. By addressing the identified areas for improvement with targeted training and strategic adjustments, Juan can aspire to achieve a more balanced profile and higher rankings in future events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Valverde Munuera Joan Carles 2023 Barcelona 01:27:22
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Emson James 2022 London 01:27:08
Daniels Jiles 2024 Houston 01:26:50
Rojas Carreón Eduardo 2024 Mexico City 01:27:13
Schmidt Lars 2023 Stuttgart 01:27:15
Penz Roman 2022 München 01:27:04
Bilbao Zabala Xabier 2023 Bilbao 01:27:15
Rusin Kamil 2024 Poznan 01:27:14
Tanzini Jacopo 2023 Milan 01:27:49

Measure Your Performance Against Top Athletes

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2024 Madrid 01:13:20

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