Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 974 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dawson Philip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dawson Philip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dawson Philip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dawson Philip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:29 | 09:25 to 06:56 | 57.1% |
| Sandbag Lunges | 01:09 | 07:33 to 06:24 | 26.4% |
| Run Total | 00:43 | 50:28 to 49:45 | 16.5% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Wall Balls | 00:00 | 07:59 to 07:59 | 0.0% |
| Dawson Philip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:16 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:53 | 04:43 -00:10 | 05:16 +00:37 |
| Running 2 | 05:19 | 10:26 | 05:46 -00:27 | 09:59 +00:27 |
| Sled Push | 03:12 | 15:45 | 03:39 -00:27 | 15:45 +00:00 |
| Running 3 | 08:14 | 18:57 | 06:27 +01:47 | 19:24 -00:27 |
| Sled Pull | 04:59 | 27:11 | 06:17 -01:18 | 25:51 +01:20 |
| Running 4 | 06:23 | 32:10 | 06:24 -00:01 | 32:08 +00:02 |
| Burpees Broad Jump | 09:25 | 38:33 | 07:05 +02:20 | 38:32 +00:01 |
| Running 5 | 06:15 | 47:58 | 06:40 -00:25 | 45:37 +02:21 |
| Rowing | 04:52 | 54:13 | 05:14 -00:22 | 52:17 +01:56 |
| Running 6 | 05:50 | 59:05 | 06:29 -00:39 | 57:31 +01:34 |
| Farmers Carry | 02:03 | 01:04:55 | 02:37 -00:34 | 01:04:00 +00:55 |
| Running 7 | 05:39 | 01:06:58 | 06:28 -00:49 | 01:06:37 +00:21 |
| Sandbag Lunges | 07:33 | 01:12:37 | 06:37 +00:56 | 01:13:05 -00:28 |
| Running 8 | 07:00 | 01:20:10 | 07:44 -00:44 | 01:19:42 +00:28 |
| Wall Balls | 07:59 | 01:27:10 | 08:41 -00:42 | 01:27:26 -00:16 |
| Roxzone | 10:25 | 01:45:25 | 09:18 +01:07 | 01:45:25 |
Segment Analysis:
1. Burpees Broad Jump: This segment was the biggest time loss for Philip, with a time of 00:09:25, which is 02:48 slower than the average. To improve in this segment, he should focus on improving his burpee technique and explosive power. Incorporating exercises such as squat jumps, box jumps, and explosive push-ups can help improve his power and speed in this movement.
2. Running 3: Philip struggled in this running segment, with a time of 00:08:14, which is 01:46 slower than the average. To improve his running performance, he should focus on increasing his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance in this segment.
3. Roxzone: Philip spent 00:10:25 in the Roxzone, which is 01:05 slower than the average. To improve in this segment, he should work on improving his overall fitness and transition time. Incorporating circuit training, HIIT workouts, and practicing quick transitions between exercises can help improve his overall fitness and reduce his time in the Roxzone.
4. Sandbag Lunges: Philip struggled in this segment, with a time of 00:07:33, which is 01:04 slower than the average. To improve in this segment, he should focus on improving his strength and stability. Incorporating exercises such as lunges, squats, and deadlifts into his training routine can help improve his strength and stability in the sandbag lunges.
5. Run Total: Philip's total running time was 00:50:28, which is 01:04 slower than the average. To improve his overall running performance, he should focus on both increasing his endurance and improving his speed. Incorporating long distance runs, interval training, and tempo runs into his training routine can help improve his overall running performance.
6. Running 1: Philip's time in the first running segment was 00:05:53, which is 00:48 slower than the average. To improve in this segment, he should focus on improving his speed and pacing. Incorporating interval training, fartlek runs, and speed drills into his training routine can help improve his speed and pacing in the first running segment.
7. Best Lap: Philip's best lap time was 00:05:19, which is faster than the average. This highlights his potential and ability to perform well in certain segments. To capitalize on this strength, he should focus on maintaining his speed and pacing throughout the race. Incorporating interval training and tempo runs can help him maintain his speed and pacing in his best lap.
- Transitions: Philip should aim to minimize transition time between segments. Practicing quick and efficient transitions during training can help him save valuable time during the race. Incorporate transition drills into his training routine to improve his speed and efficiency in transitioning between exercises.
- Strength Training: Philip should focus on improving his overall strength, particularly in areas where he struggled, such as the sandbag lunges and burpees broad jump. Incorporating strength training exercises such as lunges, squats, deadlifts, and plyometric exercises can help improve his strength and power in these segments.
- Endurance Training: Philip should also focus on improving his endurance, particularly in the longer running segments and the overall running time. Incorporating long distance runs, interval training, and tempo runs into his training routine can help improve his endurance and performance in these segments.
- Practice Specific Exercises: To improve performance in specific segments, Philip should practice the exact exercises and movements involved. For example, practicing burpees, broad jumps, sandbag lunges, and sled pushes/pulls during training can help improve his technique and speed in these segments.
Overall, Philip Dawson has shown potential and performed well in the HYROX race. By focusing on improving specific segments, implementing race strategies, and incorporating specific training techniques and exercises, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Behan Garreth | 2023 Dublin | 01:45:25 | |
| Morscher Stephan | 2023 Barcelona | 01:45:27 | |
| Perez Estrada Fernando | 2024 Ciudad de Mexico | 01:44:58 | |
| Gehanne Bertrand | 2024 Paris | 01:45:46 | |
| Costanzo Joseph | 2024 Chicago Navy Pier | 01:45:29 | |
| 郭 横溢 | 2024 Beijing | 01:45:02 | |
| Johnston Robin | 2024 Glasgow | 01:45:26 | |
| Lolatte Andrea | 2024 Turin | 01:44:55 | |
| Moreno Armando | 2024 Mexico City | 01:45:28 | |
| Arroyo Vargas Javier | 2024 Ciudad de Mexico | 01:45:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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