Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davidson Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davidson Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davidson Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davidson Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:13 | 07:20 to 05:07 | 39.7% |
| Wall Balls | 01:29 | 07:40 to 06:11 | 26.6% |
| Sandbag Lunges | 00:56 | 05:51 to 04:55 | 16.7% |
| Farmers Carry | 00:23 | 02:28 to 02:05 | 6.9% |
| Rowing | 00:16 | 05:02 to 04:46 | 4.8% |
| Sled Push | 00:12 | 02:58 to 02:46 | 3.6% |
| Ski Erg | 00:06 | 04:30 to 04:24 | 1.8% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Run Total | 00:00 | 41:33 to 41:33 | 0.0% |
| Davidson Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:42 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:16 | 04:28 +00:02 | 04:42 -01:26 |
| Running 2 | 04:57 | 07:46 | 05:01 -00:04 | 09:10 -01:24 |
| Sled Push | 02:58 | 12:43 | 02:57 +00:01 | 14:11 -01:28 |
| Running 3 | 05:16 | 15:41 | 05:27 -00:11 | 17:08 -01:27 |
| Sled Pull | 04:43 | 20:57 | 05:01 -00:18 | 22:35 -01:38 |
| Running 4 | 05:45 | 25:40 | 05:27 +00:18 | 27:36 -01:56 |
| Burpees Broad Jump | 07:20 | 31:25 | 05:23 +01:57 | 33:03 -01:38 |
| Running 5 | 06:05 | 38:45 | 05:37 +00:28 | 38:26 +00:19 |
| Rowing | 05:02 | 44:50 | 04:51 +00:11 | 44:03 +00:47 |
| Running 6 | 05:56 | 49:52 | 05:29 +00:27 | 48:54 +00:58 |
| Farmers Carry | 02:28 | 55:48 | 02:12 +00:16 | 54:23 +01:25 |
| Running 7 | 05:49 | 58:16 | 05:27 +00:22 | 56:35 +01:41 |
| Sandbag Lunges | 05:51 | 01:04:05 | 05:10 +00:41 | 01:02:02 +02:03 |
| Running 8 | 04:33 | 01:09:56 | 06:06 -01:33 | 01:07:12 +02:44 |
| Wall Balls | 07:40 | 01:14:29 | 06:37 +01:03 | 01:13:18 +01:11 |
| Roxzone | 04:58 | 01:26:58 | 07:03 -02:05 | 01:26:58 |
Alan Davidson demonstrated an impressive performance at the 2024 Dublin Hyrox Race. He ranked in the top 40% of overall participants and top 50% in his age group. His running time was notably faster than average, suggesting he has a strong runner profile. The total running time of 00:41:33 was 01:57 faster than the average, indicating a high level of running proficiency.
Alan's roxzone time was also significantly faster than the average, potentially indicating efficient transition times and good overall fitness. However, the decline in performance in the later running segments suggests that he may have started too fast, compromising his stamina for later segments.
Based on this analysis, a few key strategies could be beneficial for Alan:
| Similar Athletes | |||
|---|---|---|---|
| Nicholson Mark | 2019 New York | 01:26:55 | |
| Casey Ryan | 2023 Los Angeles | 01:26:54 | |
| Przybylak Zibby | 2023 Barcelona | 01:26:57 | |
| Dicesare Christopher | 2023 Chicago - North American Open Championship | 01:26:32 | |
| Irving William | 2023 London | 01:26:59 | |
| Schiering Maik | 2022 Berlin | 01:26:29 | |
| Burke James | 2022 Birmingham | 01:26:47 | |
| Rojas Bengala Mario | 2023 Madrid | 01:27:11 | |
| Bland Mark | 2024 Melbourne | 01:27:20 | |
| Locke Chris | 2024 Fort Lauderdale | 01:27:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
