Da Costa Peixoto Vivienne Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 880 similar athletes.

Performance Highlights

NED NED Flag Women 30-34 #124033 01:18:27 18th in AG | Top 8.2% 101st | Top 9.2%
+00:15
40:52
Run Total
+00:01
05:06
Avg. Lap
+00:22
04:52
Best Lap
+00:57
33:11
Workout Total
+00:07
04:08
Avg. Workout
-01:05
04:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 880 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 880 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Da Costa Peixoto Vivienne's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Da Costa Peixoto Vivienne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 880 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Da Costa Peixoto Vivienne's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Da Costa Peixoto Vivienne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.

01:38 Potential Improvement 28.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:38 40:52 to 39:14 28.9%
Wall Balls 01:24 04:46 to 03:22 24.8%
Burpees Broad Jump 01:06 05:29 to 04:23 19.5%
Sandbag Lunges 00:48 04:28 to 03:40 14.2%
Farmers Carry 00:11 01:59 to 01:48 3.2%
Ski Erg 00:10 04:51 to 04:41 2.9%
Sled Pull 00:09 04:28 to 04:19 2.7%
Rowing 00:09 05:04 to 04:55 2.7%
Sled Push 00:04 02:06 to 02:02 1.2%

Splits Time

Da Costa Peixoto Vivienne Perfect Race
Splits Total Average Total
Running 1 03:12 00:00 04:36 -01:24 00:00 +00:00
Ski Erg 04:51 03:12 04:52 -00:01 04:36 -01:24
Running 2 05:03 08:03 04:52 +00:11 09:28 -01:25
Sled Push 02:06 13:06 02:25 -00:19 14:20 -01:14
Running 3 06:56 15:12 05:07 +01:49 16:45 -01:33
Sled Pull 04:28 22:08 04:54 -00:26 21:52 +00:16
Running 4 04:57 26:36 05:08 -00:11 26:46 -00:10
Burpees Broad Jump 05:29 31:33 04:55 +00:34 31:54 -00:21
Running 5 05:28 37:02 05:13 +00:15 36:49 +00:13
Rowing 05:04 42:30 05:05 -00:01 42:02 +00:28
Running 6 04:52 47:34 05:11 -00:19 47:07 +00:27
Farmers Carry 01:59 52:26 02:00 -00:01 52:18 +00:08
Running 7 04:57 54:25 05:08 -00:11 54:18 +00:07
Sandbag Lunges 04:28 59:22 04:02 +00:26 59:26 -00:04
Running 8 05:30 01:03:50 05:25 +00:05 01:03:28 +00:22
Wall Balls 04:46 01:09:20 04:01 +00:45 01:08:53 +00:27
Roxzone 04:28 01:18:27 05:33 -01:05 01:18:27
Based on 880 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Vivienne Da Costa Peixoto delivered a strong performance at the 2024 Amsterdam Hyrox race, ranking 102nd overall, placing her in the top 3% of all participants. Notably, she achieved an 18th place finish in her age group, highlighting her competitive edge within her category. Her overall time of 01:18:27 and a total running time of 00:40:52 indicate a balanced athlete with a slight inclination towards running, as her running time was 12 seconds faster than the average. However, her pacing strategy could use refinement, as she started significantly faster than average in the first running segment, potentially impacting her later performance. Her strengths lie in running and transitional components, with some proficiency in strength-based exercises.

Segments to Improve

  • Wall Balls: This segment is one of the most significant areas for improvement, as it was 1:03 slower than average. Vivienne should focus on improving her shoulder endurance and core stability.
    • Exercises: Incorporate wall ball drills with varying weights and rep schemes, emphasizing explosive power.
    • Form Corrections: Focus on maintaining a strong core and using legs to drive the movement, reducing shoulder fatigue.
  • Burpees Broad Jump: With a time 37 seconds slower than average, this segment requires attention to anaerobic conditioning and explosive leg power.
    • Exercises: Box jumps and burpee variations to enhance explosive movement and efficiency.
    • Techniques: Practice fluid transitions between the burpee and jump phases to minimize downtime.
  • Sandbag Lunges: Falling 26 seconds behind the average, this segment requires work on lower body strength and stability.
    • Exercises: Weighted lunges and step-ups to build leg strength and endurance.
    • Form Adjustments: Ensure proper posture and balance to avoid energy wastage.

Race Strategies

  • Pacing Strategy: Vivienne may benefit from a more conservative start, allowing her to conserve energy for consistent performance throughout the race. A steady pace in the initial running segments will prevent early fatigue.
  • Transition Efficiency: While her Roxzone time is commendable, continuous practice in optimizing transitions between exercises can further enhance her overall time. Focus on reducing transitional rest and maintaining momentum.
  • Compromised Running Training: Simulate race conditions where running follows demanding exercises like the sled push/pull and burpees. This will help her body adapt to the fatigue and improve her compromised running segments.
Similar Athletes
Amels Kira 2024 Anaheim 01:18:25
Poey Bellenger Chloé 2024 Bordeaux 01:18:32
Meakin Hannah 2024 London 01:18:34
Scraton Jessie 2024 Sports Direct HYROX London 01:18:35
Guthrie Ciddy 2024 Incheon 01:18:53
Weis Anna Katharina 2024 Köln 01:18:21
Daspin Daria 2023 Dallas 01:18:52
Mesech Trixi 2019 Oberhausen 01:18:45
Neumann Joana 2023 Hamburg 01:18:29
Wylde Ruth 2023 London 01:18:30

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download