Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
880 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 880 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 880 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Da Costa Peixoto Vivienne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Da Costa Peixoto Vivienne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 880 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Da Costa Peixoto Vivienne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Da Costa Peixoto Vivienne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:39.
Check the detail of the improvement plan below.
Based on 880 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Vivienne Da Costa Peixoto delivered a strong performance at the 2024 Amsterdam Hyrox race, ranking 102nd overall, placing her in the top 3% of all participants. Notably, she achieved an 18th place finish in her age group, highlighting her competitive edge within her category. Her overall time of 01:18:27 and a total running time of 00:40:52 indicate a balanced athlete with a slight inclination towards running, as her running time was 12 seconds faster than the average. However, her pacing strategy could use refinement, as she started significantly faster than average in the first running segment, potentially impacting her later performance. Her strengths lie in running and transitional components, with some proficiency in strength-based exercises.
Segments to Improve
Wall Balls: This segment is one of the most significant areas for improvement, as it was 1:03 slower than average. Vivienne should focus on improving her shoulder endurance and core stability.
Exercises: Incorporate wall ball drills with varying weights and rep schemes, emphasizing explosive power.
Form Corrections: Focus on maintaining a strong core and using legs to drive the movement, reducing shoulder fatigue.
Burpees Broad Jump: With a time 37 seconds slower than average, this segment requires attention to anaerobic conditioning and explosive leg power.
Exercises: Box jumps and burpee variations to enhance explosive movement and efficiency.
Techniques: Practice fluid transitions between the burpee and jump phases to minimize downtime.
Sandbag Lunges: Falling 26 seconds behind the average, this segment requires work on lower body strength and stability.
Exercises: Weighted lunges and step-ups to build leg strength and endurance.
Form Adjustments: Ensure proper posture and balance to avoid energy wastage.
Race Strategies
Pacing Strategy: Vivienne may benefit from a more conservative start, allowing her to conserve energy for consistent performance throughout the race. A steady pace in the initial running segments will prevent early fatigue.
Transition Efficiency: While her Roxzone time is commendable, continuous practice in optimizing transitions between exercises can further enhance her overall time. Focus on reducing transitional rest and maintaining momentum.
Compromised Running Training: Simulate race conditions where running follows demanding exercises like the sled push/pull and burpees. This will help her body adapt to the fatigue and improve her compromised running segments.