Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 825 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Curran Caroline's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Curran Caroline's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Curran Caroline's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Curran Caroline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:13 | 08:58 to 05:45 | 50.7% |
| Burpees Broad Jump | 01:57 | 09:06 to 07:09 | 30.7% |
| Sandbag Lunges | 00:41 | 06:08 to 05:27 | 10.8% |
| Run Total | 00:30 | 50:47 to 50:17 | 7.9% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 05:46 to 05:46 | 0.0% |
| Rowing | 00:00 | 05:30 to 05:30 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Curran Caroline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 05:37 -01:37 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:00 | 05:21 -00:18 | 05:37 -01:37 |
| Running 2 | 06:22 | 09:03 | 06:04 +00:18 | 10:58 -01:55 |
| Sled Push | 02:38 | 15:25 | 03:05 -00:27 | 17:02 -01:37 |
| Running 3 | 06:20 | 18:03 | 06:25 -00:05 | 20:07 -02:04 |
| Sled Pull | 05:46 | 24:23 | 06:35 -00:49 | 26:32 -02:09 |
| Running 4 | 06:23 | 30:09 | 06:27 -00:04 | 33:07 -02:58 |
| Burpees Broad Jump | 09:06 | 36:32 | 07:23 +01:43 | 39:34 -03:02 |
| Running 5 | 07:02 | 45:38 | 06:40 +00:22 | 46:57 -01:19 |
| Rowing | 05:30 | 52:40 | 05:40 -00:10 | 53:37 -00:57 |
| Running 6 | 06:48 | 58:10 | 06:31 +00:17 | 59:17 -01:07 |
| Farmers Carry | 02:12 | 01:04:58 | 02:29 -00:17 | 01:05:48 -00:50 |
| Running 7 | 06:49 | 01:07:10 | 06:29 +00:20 | 01:08:17 -01:07 |
| Sandbag Lunges | 06:08 | 01:13:59 | 05:38 +00:30 | 01:14:46 -00:47 |
| Running 8 | 07:04 | 01:20:07 | 07:10 -00:06 | 01:20:24 -00:17 |
| Wall Balls | 08:58 | 01:27:11 | 05:59 +02:59 | 01:27:34 -00:23 |
| Roxzone | 05:47 | 01:41:50 | 08:17 -02:30 | 01:41:50 |
Caroline Curran, competing in the HYROX age group 40-44, displayed a strong performance in the 2024 Dublin event. She ranks in the top 23% of athletes overall and the top 26% in her age group, evident of her competitive spirit and athleticism. As a runner, Caroline's total running time was 00:50 faster than average, indicating her strength in this area. Her best running lap was completed in a swift 00:06:20, further highlighting her ability in this discipline. However, some inconsistency in her pacing was noted, as she began the race with a fast pace but seemed to slow down in the later segments. This suggests that her energy management strategies might need some refinement to maintain a more consistent pace throughout the race.
To improve her overall performance, Caroline could implement several strategies:
| Similar Athletes | |||
|---|---|---|---|
| Charnock Vicki | 2024 Manchester | 01:41:42 | |
| Fourie Tylá | 2024 Manchester | 01:42:03 | |
| Camarón María | 2024 Madrid | 01:42:02 | |
| Reyes Alexandra | 2023 Los Angeles | 01:41:26 | |
| Petrzela Natalia | 2024 New York | 01:41:36 | |
| Schwarz Stefanie | 2023 Hamburg | 01:42:20 | |
| Tali Miya | 2024 Madrid | 01:41:54 | |
| Fiammingo Janine | 2023 Hamburg | 01:42:17 | |
| Monahan Sinead | 2023 Dublin | 01:42:09 | |
| Peverley Liz | 2024 New York | 01:41:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:36:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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