Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cunningham Gregory's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cunningham Gregory's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cunningham Gregory's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cunningham Gregory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:12 | 44:20 to 40:08 | 74.6% |
| Sled Push | 00:45 | 03:18 to 02:33 | 13.3% |
| Sandbag Lunges | 00:15 | 04:48 to 04:33 | 4.4% |
| Rowing | 00:13 | 04:52 to 04:39 | 3.8% |
| Wall Balls | 00:10 | 05:50 to 05:40 | 3.0% |
| Ski Erg | 00:02 | 04:20 to 04:18 | 0.6% |
| Farmers Carry | 00:01 | 01:58 to 01:57 | 0.3% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:26 to 04:26 | 0.0% |
| Cunningham Gregory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:29 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:23 | 04:23 -00:03 | 04:29 -01:06 |
| Running 2 | 05:37 | 07:43 | 04:49 +00:48 | 08:52 -01:09 |
| Sled Push | 03:18 | 13:20 | 02:48 +00:30 | 13:41 -00:21 |
| Running 3 | 05:56 | 16:38 | 05:13 +00:43 | 16:29 +00:09 |
| Sled Pull | 04:09 | 22:34 | 04:43 -00:34 | 21:42 +00:52 |
| Running 4 | 06:05 | 26:43 | 05:11 +00:54 | 26:25 +00:18 |
| Burpees Broad Jump | 04:26 | 32:48 | 05:00 -00:34 | 31:36 +01:12 |
| Running 5 | 06:15 | 37:14 | 05:21 +00:54 | 36:36 +00:38 |
| Rowing | 04:52 | 43:29 | 04:44 +00:08 | 41:57 +01:32 |
| Running 6 | 06:01 | 48:21 | 05:14 +00:47 | 46:41 +01:40 |
| Farmers Carry | 01:58 | 54:22 | 02:08 -00:10 | 51:55 +02:27 |
| Running 7 | 06:08 | 56:20 | 05:12 +00:56 | 54:03 +02:17 |
| Sandbag Lunges | 04:48 | 01:02:28 | 04:52 -00:04 | 59:15 +03:13 |
| Running 8 | 04:58 | 01:07:16 | 05:43 -00:45 | 01:04:07 +03:09 |
| Wall Balls | 05:50 | 01:12:14 | 06:12 -00:22 | 01:09:50 +02:24 |
| Roxzone | 04:28 | 01:22:24 | 06:22 -01:54 | 01:22:24 |
Gregory Cunningham performed remarkably well in the 2024 Dublin HYROX event, ranking in the top 29% of all athletes, and even more impressive, the top 12% for his age group (50-54). This is a testament to his fitness level and competitive spirit. However, there are areas for improvement that, if addressed, could enhance his performance even further.
Gregory’s overall running time was slower than average, indicating that he may need to focus on improving his running endurance and speed. Despite this, his exceptional start in the first running segment shows his potential in this area. His pacing may need adjustment, as he started much faster than average but then slowed down significantly in subsequent running segments. His strength segments, such as the Ski Erg, Sled Pull, and Farmers Carry, were generally faster than average, indicating a stronger strength profile.
Given his initial speed in the first running segment, Gregory should consider pacing himself more effectively throughout the race. Starting off too fast can lead to early fatigue, which may have contributed to his slower times in subsequent running segments. He should also focus on his transitions, especially moving from strength segments to running, as these changes can be physically challenging and can impact his running performance.
By focusing on these specific areas for improvement and implementing the suggested training strategies, Gregory has a strong potential to further improve his performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Mclatchie Calum | 2024 Poznan | 01:22:53 | |
| Baird Jamie | 2024 Glasgow | 01:22:07 | |
| Noonan Patrick | 2024 Dublin | 01:22:15 | |
| Hinz Thomas | 2023 Frankfurt | 01:22:24 | |
| Morales Marcos | 2021 Dallas | 01:22:33 | |
| Barascu Radu | 2019 Hamburg | 01:22:30 | |
| Wenning Andre | 2020 Hannover | 01:22:25 | |
| Kornfeld Thomas | 2023 Frankfurt | 01:22:26 | |
| Fau Corentin | 2024 Paris | 01:22:37 | |
| Handl Thomas | 2018 Wien | 01:22:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:29:24 | |
| 2024 London | 01:26:11 | |
| 2024 Birmingham | 01:25:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
