Crespo Jose Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SUI Flag Crespo Jose Man Men 45-49 #104040 01:18:41 18th in AG | Top 13.8% 291st | Top 21.3%
-00:42
38:55
Run Total
-00:05
04:52
Avg. Lap
-00:08
04:11
Best Lap
-00:32
32:36
Workout Total
-00:04
04:04
Avg. Workout
+01:18
07:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 88.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 251 to 357.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 107 to 346.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -76 to 115.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4721 to 6095.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:34. Check the detail of the improvement plan below.

00:52 Potential Improvement 33.8% Focus During Training

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Bar chart with 55 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 4973.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 00:52 (From 05:06 to 04:14) 33.8%
Run Total 00:37 (From 38:55 to 38:18) 24.0%
Ski Erg 00:23 (From 04:36 to 04:13) 14.9%
Rowing 00:22 (From 04:54 to 04:32) 14.3%
Wall Balls 00:13 (From 05:27 to 05:14) 8.4%
Sled Pull 00:07 (From 04:11 to 04:04) 4.5%
Sled Push 00:00 (From 02:20 to 02:20) 0.0%
BBJ 00:00 (From 04:15 to 04:15) 0.0%
Farmers Carry 00:00 (From 01:47 to 01:47) 0.0%

Splits Time

Crespo Jose Perfect Race
Splits Total Average Total
Running 1 05:57 00:00 04:20 +01:37 00:00 +00:00
Ski Erg 04:36 05:57 04:20 +00:16 04:20 +01:37
Running 2 04:40 10:33 04:38 +00:02 08:40 +01:53
Sled Push 02:20 15:13 02:40 -00:20 13:18 +01:55
Running 3 04:49 17:33 05:01 -00:12 15:58 +01:35
Sled Pull 04:11 22:22 04:27 -00:16 20:59 +01:23
Running 4 04:53 26:33 04:59 -00:06 25:26 +01:07
Burpees Broad Jump 04:15 31:26 04:40 -00:25 30:25 +01:01
Running 5 04:54 35:41 05:08 -00:14 35:05 +00:36
Rowing 04:54 40:35 04:39 +00:15 40:13 +00:22
Running 6 04:39 45:29 05:02 -00:23 44:52 +00:37
Farmers Carry 01:47 50:08 02:01 -00:14 49:54 +00:14
Running 7 04:56 51:55 05:01 -00:05 51:55 +00:00
Sandbag Lunges 05:06 56:51 04:35 +00:31 56:56 -00:05
Running 8 04:11 01:01:57 05:27 -01:16 01:01:31 +00:26
Wall Balls 05:27 01:06:08 05:46 -00:19 01:06:58 -00:50
Roxzone 07:15 01:18:41 05:57 +01:18 01:18:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jose Crespo delivered a commendable performance at the 2024 Milan HYROX race, finishing in the top 21% overall and top 13% in his age group. His total running time of 38:55 was 1:10 faster than the average, indicating a strong runner profile. His pacing strategy showed a steady improvement, starting slightly slower but gaining speed in subsequent running segments, culminating in an impressive final running lap. This suggests that while his running is a strength, there is room to enhance strength-based exercises to balance his performance further.

Segments to Improve

  • Roxzone (00:07:15 - 01:31 slower than average):

    Jose spent more time in transitions, indicating a need to improve efficiency in moving between exercise zones. To enhance this, incorporate agility drills and circuit training to simulate race conditions. Focus on drills that improve quick recovery and transition speed, such as shuttle runs and cone drills.

  • Sandbag Lunges (00:05:06 - 00:35 slower than average):

    The Sandbag Lunges were a challenging segment. To improve, Jose should focus on lower body strength and endurance. Exercises such as weighted lunges, Bulgarian split squats, and step-ups can significantly enhance muscle performance. Pay attention to form to ensure efficiency and prevent fatigue.

  • Ski Erg (00:04:36 - 00:16 slower than average):

    Improvement in the Ski Erg segment can be achieved through a combination of strength and technique training. Incorporate upper body strength training and practice ski erg technique to enhance power and efficiency.

  • Rowing (00:04:54 - 00:15 slower than average):

    For rowing, focus on technique and endurance. Regular rowing machine workouts, emphasizing stroke efficiency and power, will help. Additionally, core strengthening exercises can improve stability and rowing performance.

Race Strategies

  • Transition Efficiency:

    Work on faster transitions by practicing 'brick' workouts, combining running with other exercises to simulate race conditions. Focus on minimizing downtime between segments.

  • Pacing Strategy:

    Given his strong finish in the final running segment, Jose should aim to increase his pace slightly earlier in the race. This might involve starting slightly more conservatively and gradually building speed.

  • Strength Training:

    Incorporate targeted strength training sessions to build muscle endurance and power, particularly for segments like Sandbag Lunges and Ski Erg. Consistent strength workouts can help balance his running prowess with enhanced strength performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 88.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Miller Nick 2021 Dallas 01:19:06
Azzopardi Pete 2024 Melbourne 01:18:24
Van Der Veen Patrick 2024 Amsterdam 01:18:25
Vogl Michael 2024 Karlsruhe 01:18:58
Egede Petersen Michael 2024 Berlin 01:18:30
Snow Christopher 2024 Birmingham 01:18:31
Gumiero Christian 2023 Milan 01:18:49
Spencer Joe 2024 London 01:19:10
Mccafferty Paul 2024 Glasgow 01:18:18
Schack Julian 2022 Hamburg 01:18:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Paris Crespo Jose 01:29:03
2023 Barcelona Crespo Jose 01:25:00
2023 Milan Crespo Jose 01:33:35
2024 Turin Crespo Jose 01:20:59
2024 Vienna - European Championship Crespo Jose 01:21:22
2024 Madrid Crespo Jose 01:30:25
2024 Paris Crespo Jose 01:21:42
2024 Copenhagen Crespo Jose, Ledermann Maureen 01:10:07

Ready to conquer your next race?

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Pace Calculator

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