Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 713 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Craigs Louisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Craigs Louisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Craigs Louisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Craigs Louisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:21 | 11:46 to 07:25 | 63.5% |
| Wall Balls | 01:25 | 07:25 to 06:00 | 20.7% |
| Sandbag Lunges | 00:39 | 06:16 to 05:37 | 9.5% |
| Farmers Carry | 00:26 | 02:56 to 02:30 | 6.3% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Run Total | 00:00 | 50:00 to 50:00 | 0.0% |
| Craigs Louisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:23 | 00:00 | 05:36 +01:47 | 00:00 +00:00 |
| Ski Erg | 04:49 | 07:23 | 05:23 -00:34 | 05:36 +01:47 |
| Running 2 | 05:55 | 12:12 | 06:09 -00:14 | 10:59 +01:13 |
| Sled Push | 02:13 | 18:07 | 03:06 -00:53 | 17:08 +00:59 |
| Running 3 | 05:59 | 20:20 | 06:32 -00:33 | 20:14 +00:06 |
| Sled Pull | 04:16 | 26:19 | 06:44 -02:28 | 26:46 -00:27 |
| Running 4 | 06:08 | 30:35 | 06:35 -00:27 | 33:30 -02:55 |
| Burpees Broad Jump | 11:46 | 36:43 | 07:39 +04:07 | 40:05 -03:22 |
| Running 5 | 06:14 | 48:29 | 06:47 -00:33 | 47:44 +00:45 |
| Rowing | 05:11 | 54:43 | 05:42 -00:31 | 54:31 +00:12 |
| Running 6 | 06:03 | 59:54 | 06:40 -00:37 | 01:00:13 -00:19 |
| Farmers Carry | 02:56 | 01:05:57 | 02:33 +00:23 | 01:06:53 -00:56 |
| Running 7 | 06:09 | 01:08:53 | 06:39 -00:30 | 01:09:26 -00:33 |
| Sandbag Lunges | 06:16 | 01:15:02 | 05:48 +00:28 | 01:16:05 -01:03 |
| Running 8 | 06:13 | 01:21:18 | 07:27 -01:14 | 01:21:53 -00:35 |
| Wall Balls | 07:25 | 01:27:31 | 06:07 +01:18 | 01:29:20 -01:49 |
| Roxzone | 09:12 | 01:44:00 | 08:33 +00:39 | 01:44:00 |
Louisa Craigs put in a commendable performance at the 2024 Madrid HYROX race, finishing in the top 20% of all athletes and the top 21% in her age group. Notably, her total running time was faster than average, indicating a strong runner's profile. Despite a slower start in Running 1, she consistently improved her running times as the race progressed, showcasing her excellent pacing strategy. Moreover, she excelled in strength-based workouts such as the Ski Erg and Sled Pull, which were significantly faster than average. However, her roxzone time was slower than average, indicating room for improvement in transition times and overall fitness.
Louisa should continue her effective pacing strategy of starting slower and gradually increasing her speed throughout the race. However, she could benefit from a more aggressive start in Running 1 to gain an early advantage. She should focus on maintaining an even pace during strength-based segments to conserve energy for the running segments, where she excels. In terms of training, incorporating more strength-based workouts into her routine can help balance her overall performance and improve her times in the strength-based segments. Lastly, practicing transitions between exercises can help reduce her roxzone times.
| Similar Athletes | |||
|---|---|---|---|
| Hutchinson Sarah | 2024 Melbourne | 01:43:49 | |
| Diaz Sasil | 2024 Ciudad de Mexico | 01:44:13 | |
| Pipereau Candice | 2024 Paris | 01:44:01 | |
| Guerraz Audrey | 2024 Marseille | 01:43:49 | |
| Benz Lisa | 2023 Hamburg | 01:43:39 | |
| Kelleher Andi | 2024 Stockholm | 01:43:33 | |
| Hadler Anke | 2023 Hamburg | 01:43:51 | |
| Tomkins Shelley | 2023 Manchester | 01:44:23 | |
| Sosa Gomez Mayda | 2024 Ciudad de Mexico | 01:44:24 | |
| Dunstan Sarah | 2024 Melbourne | 01:43:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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