Season 23/24 2024 Sports Direct HYROX London (3094) HYROX (2737) Men (1435) Coyle Thomas

Coyle Thomas Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #161037 01:27:43 218th in AG | Top 71.9% 983rd | Top 68.5%
+04:02
47:36
Run Total
+00:31
05:57
Avg. Lap
+00:24
05:02
Best Lap
-02:22
34:46
Workout Total
-00:18
04:20
Avg. Workout
-01:39
05:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Coyle Thomas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coyle Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coyle Thomas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coyle Thomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:19. Check the detail of the improvement plan below.

05:07 Potential Improvement 61.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:07 47:36 to 42:29 61.5%
Wall Balls 03:08 09:25 to 06:17 37.7%
Farmers Carry 00:04 02:10 to 02:06 0.8%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Push 00:00 02:12 to 02:12 0.0%
Sled Pull 00:00 03:45 to 03:45 0.0%
Burpees Broad Jump 00:00 04:14 to 04:14 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Sandbag Lunges 00:00 04:10 to 04:10 0.0%

Splits Time

Coyle Thomas Perfect Race
Splits Total Average Total
Running 1 05:56 00:00 04:41 +01:15 00:00 +00:00
Ski Erg 04:21 05:56 04:29 -00:08 04:41 +01:15
Running 2 05:43 10:17 05:03 +00:40 09:10 +01:07
Sled Push 02:12 16:00 02:59 -00:47 14:13 +01:47
Running 3 05:48 18:12 05:30 +00:18 17:12 +01:00
Sled Pull 03:45 24:00 05:03 -01:18 22:42 +01:18
Running 4 06:01 27:45 05:29 +00:32 27:45 +00:00
Burpees Broad Jump 04:14 33:46 05:31 -01:17 33:14 +00:32
Running 5 06:22 38:00 05:40 +00:42 38:45 -00:45
Rowing 04:29 44:22 04:52 -00:23 44:25 -00:03
Running 6 06:14 48:51 05:31 +00:43 49:17 -00:26
Farmers Carry 02:10 55:05 02:13 -00:03 54:48 +00:17
Running 7 06:34 57:15 05:30 +01:04 57:01 +00:14
Sandbag Lunges 04:10 01:03:49 05:16 -01:06 01:02:31 +01:18
Running 8 05:02 01:07:59 06:08 -01:06 01:07:47 +00:12
Wall Balls 09:25 01:13:01 06:45 +02:40 01:13:55 -00:54
Roxzone 05:24 01:27:43 07:03 -01:39 01:27:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Thomas Coyle's performance in the 2024 Sports Direct HYROX London places him solidly within the competitive landscape of his age group, showcasing strengths in both strength-based and endurance segments. His overall rank and rank within his age group depict him as a well-rounded athlete. However, the analysis indicates a stronger inclination towards strength-based events, as evidenced by his exceptional performance in sled push, sled pull, burpees broad jump, rowing, and sandbag lunges. Conversely, the total running time suggests room for improvement in endurance, particularly in maintaining pace throughout the race. Thomas displayed a remarkably faster pace in the final running segment, which indicates potential underutilization of his running capabilities in the earlier stages of the race. His roxzone time being faster than average suggests efficient transition and recovery between exercises, yet there's a noticeable discrepancy in pacing and endurance management.

Segments to Improve:

  • Total Running Time: Thomas's overall running time was 03:40 slower than the average, signaling a significant area for improvement. To enhance his running endurance and speed, incorporating interval training and tempo runs into his routine could prove beneficial. Interval training with varied intensities will improve his VO2 max, while tempo runs will help in sustaining a higher pace over distance. Specific exercises such as hill repeats and speed drills (e.g., 400m repeats) will also enhance his leg strength and running efficiency.
  • Wall Balls: This segment was notably slower, with Thomas taking 02:44 longer than average. Focusing on improving squat strength and endurance through high-repetition squats, thrusters, and kettlebell swings can help. Additionally, practicing the wall ball shot with emphasis on form and explosive power from the lower body will increase efficiency and reduce time taken on this segment. Plyometric exercises, including box jumps and jump squats, will also contribute to more powerful movements.

Race Strategies:

  • Pacing: Thomas should work on his pacing strategy, especially in the running segments. Starting off at a conservative pace and gradually increasing intensity can help manage his energy better throughout the race. Utilizing a running watch to keep track of pace in real-time could aid in maintaining a consistent speed.
  • Strength and Endurance Balance: Given Thomas's strong performance in strength-based segments, integrating more endurance-focused training while maintaining strength training will create a more balanced athletic profile. This approach includes longer, steady-state cardio sessions post-strength workouts to enhance overall endurance without compromising strength gains.
  • Transitions and Recovery: While Thomas shows efficiency in transitions, focusing on active recovery techniques during these roxzone periods can further enhance performance. Simple on-the-spot jogging or dynamic stretching can keep the muscles engaged and ready for the next segment.
  • Mental Strategy: Endurance events test not just physical but mental fortitude. Employing visualization techniques and positive self-talk can help Thomas maintain focus and push through challenging segments of the race. Setting mini-goals throughout the race can also provide short-term targets to aim for, keeping motivation high.

Implementing these targeted training strategies, focusing on improving running endurance, and adjusting race day tactics will likely see Thomas Coyle elevate his performance in future HYROX races. Balancing his evident strength capabilities with enhanced running proficiency could transform him into a top contender within his age group.

Similar Athletes
De Bruin Rogier 2024 Amsterdam 01:27:14
Schellhammer Lorenz 2021 Amsterdam 01:27:14
Schuster Michael 2018 Stuttgart 01:27:48
Aceves Rebolledo Diego 2024 Ciudad de Mexico 01:27:45
Smith Adam 2024 Birmingham 01:27:19
Murphy Kevin 2021 Dallas 01:27:35
Cooling Ben 2022 Birmingham 01:27:59
Mccann Richard 2022 Manchester 01:27:41
PellJohnson Henry 2024 London 01:28:05
Fotland Øystein 2022 London 01:27:58

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