Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coveney Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coveney Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coveney Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coveney Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:59 | 06:16 to 04:17 | 46.1% |
| Sandbag Lunges | 00:43 | 04:59 to 04:16 | 16.7% |
| Wall Balls | 00:24 | 05:41 to 05:17 | 9.3% |
| Sled Push | 00:16 | 02:39 to 02:23 | 6.2% |
| Sled Pull | 00:16 | 04:22 to 04:06 | 6.2% |
| Farmers Carry | 00:15 | 02:05 to 01:50 | 5.8% |
| Run Total | 00:14 | 38:45 to 38:31 | 5.4% |
| Rowing | 00:11 | 04:44 to 04:33 | 4.3% |
| Ski Erg | 00:00 | 03:55 to 03:55 | 0.0% |
| Coveney Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:20 -01:05 | 00:00 +00:00 |
| Ski Erg | 03:55 | 03:15 | 04:20 -00:25 | 04:20 -01:05 |
| Running 2 | 04:46 | 07:10 | 04:38 +00:08 | 08:40 -01:30 |
| Sled Push | 02:39 | 11:56 | 02:41 -00:02 | 13:18 -01:22 |
| Running 3 | 05:02 | 14:35 | 05:02 +00:00 | 15:59 -01:24 |
| Sled Pull | 04:22 | 19:37 | 04:27 -00:05 | 21:01 -01:24 |
| Running 4 | 05:02 | 23:59 | 05:00 +00:02 | 25:28 -01:29 |
| Burpees Broad Jump | 06:16 | 29:01 | 04:42 +01:34 | 30:28 -01:27 |
| Running 5 | 05:00 | 35:17 | 05:09 -00:09 | 35:10 +00:07 |
| Rowing | 04:44 | 40:17 | 04:39 +00:05 | 40:19 -00:02 |
| Running 6 | 05:09 | 45:01 | 05:03 +00:06 | 44:58 +00:03 |
| Farmers Carry | 02:05 | 50:10 | 02:01 +00:04 | 50:01 +00:09 |
| Running 7 | 05:09 | 52:15 | 05:01 +00:08 | 52:02 +00:13 |
| Sandbag Lunges | 04:59 | 57:24 | 04:35 +00:24 | 57:03 +00:21 |
| Running 8 | 05:25 | 01:02:23 | 05:28 -00:03 | 01:01:38 +00:45 |
| Wall Balls | 05:41 | 01:07:48 | 05:47 -00:06 | 01:07:06 +00:42 |
| Roxzone | 05:29 | 01:18:49 | 05:56 -00:27 | 01:18:49 |
Mark Coveney displayed a remarkable performance in the 2024 Dublin HYROX race, finishing in the top 22% of 2696 athletes and ranking 95 in his age group (40-44). His overall time for the race was 01:18:49, with a total running time of 00:38:45. This was 01:08 faster than average, indicating that Mark has a stronger running profile. It is also worth noting that his best running lap was 00:04:46.
Mark's race pace was generally consistent, with some fluctuations in speed during the middle portions of the race. However, he exhibited a strong start in the initial running segment, finishing 01:03 faster than average. This shows that Mark was well-prepared and had a good warm-up before the race.
While Mark's overall running performance was robust, there is scope for improvement in his strength-training segments. His performance in the Burpees Broad Jump, Sandbag Lunges, and Wall Balls segments was slower than average, indicating that these areas require more focus during training.
Given Mark's strong running performance, he should continue to leverage this strength in future races. However, to ensure he doesn't burn out too quickly, it may be beneficial to adopt a more conservative pace at the start of the race, leaving more energy for the more physically demanding segments later in the race.
Mark should also focus on improving his transition times between exercise zones. By practicing transitions during his training, he can become more efficient and save crucial seconds on race day. Additionally, focusing on his recovery and nutrition post-race will help him maintain energy levels and reduce recovery time.
Lastly, in order to improve his performance on strength-training segments, Mark should consider incorporating more specific, functional strength workouts into his training regimen. This will help him become more proficient in the movements and increase his overall strength and endurance for these specific race segments.
| Similar Athletes | |||
|---|---|---|---|
| Blackmore Tom | 2024 Birmingham | 01:19:10 | |
| Schubert Marcel | 2021 Leipzig | 01:18:30 | |
| Rotter Robert | 2024 Karlsruhe | 01:18:21 | |
| Watts Matthew | 2024 Sydney | 01:18:52 | |
| Filipe Barbosa Lima Andre | 2023 Barcelona | 01:19:04 | |
| Kirk Tom | 2023 London | 01:19:10 | |
| Mooney Grahame | 2023 London | 01:19:12 | |
| Meyerhans Alejandro | 2023 Rotterdam | 01:18:47 | |
| Koch Caspar | 2023 Hamburg | 01:18:53 | |
| Salomons Tim | 2024 Amsterdam | 01:19:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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