Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coussons Katie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coussons Katie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coussons Katie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coussons Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:58 | 09:28 to 06:30 | 38.5% |
| Wall Balls | 02:57 | 08:05 to 05:08 | 38.3% |
| Sandbag Lunges | 00:54 | 05:56 to 05:02 | 11.7% |
| Rowing | 00:39 | 06:06 to 05:27 | 8.4% |
| Ski Erg | 00:14 | 05:25 to 05:11 | 3.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 05:46 to 05:46 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Run Total | 00:00 | 43:55 to 43:55 | 0.0% |
| Coussons Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 05:24 +00:58 | 00:00 +00:00 |
| Ski Erg | 05:25 | 06:22 | 05:14 +00:11 | 05:24 +00:58 |
| Running 2 | 04:58 | 11:47 | 05:45 -00:47 | 10:38 +01:09 |
| Sled Push | 02:33 | 16:45 | 02:55 -00:22 | 16:23 +00:22 |
| Running 3 | 05:21 | 19:18 | 06:05 -00:44 | 19:18 +00:00 |
| Sled Pull | 05:46 | 24:39 | 06:13 -00:27 | 25:23 -00:44 |
| Running 4 | 05:24 | 30:25 | 06:06 -00:42 | 31:36 -01:11 |
| Burpees Broad Jump | 09:28 | 35:49 | 06:50 +02:38 | 37:42 -01:53 |
| Running 5 | 05:43 | 45:17 | 06:16 -00:33 | 44:32 +00:45 |
| Rowing | 06:06 | 51:00 | 05:31 +00:35 | 50:48 +00:12 |
| Running 6 | 05:38 | 57:06 | 06:10 -00:32 | 56:19 +00:47 |
| Farmers Carry | 02:01 | 01:02:44 | 02:25 -00:24 | 01:02:29 +00:15 |
| Running 7 | 05:42 | 01:04:45 | 06:08 -00:26 | 01:04:54 -00:09 |
| Sandbag Lunges | 05:56 | 01:10:27 | 05:14 +00:42 | 01:11:02 -00:35 |
| Running 8 | 04:51 | 01:16:23 | 06:41 -01:50 | 01:16:16 +00:07 |
| Wall Balls | 08:05 | 01:21:14 | 05:31 +02:34 | 01:22:57 -01:43 |
| Roxzone | 06:54 | 01:36:05 | 07:37 -00:43 | 01:36:05 |
Katie Coussons delivered a commendable performance at the 2024 Milan HYROX race, particularly considering her strong overall rank (350/2043) and standing within her age group (44/263). More specifically, her total running time was notably strong, coming in at 00:43:55, which is 05:17 faster than the average. This indicates a strong running profile and is reflected in her fastest running lap of 00:04:51. However, her pacing showed a tendency to start slower with a time of 00:06:22 for the first running segment, a full 01:03 slower than the average. Despite this slower start, she consistently improved her running times in subsequent segments, ending with a strong finish in the last running segment (01:57 faster than average).
Given Katie's initial slower pace in the first running segment, a potential strategy could be to start a bit faster to gain precious seconds. This doesn't mean sprinting from the get-go, but rather finding a comfortable yet slightly brisker pace. Furthermore, considering her strong running profile, focusing on maintaining or even increasing her running pace after strength-based segments could be beneficial. Lastly, practicing transitions between running and strength-based segments could save valuable time in the Roxzone, as her current performance in this area is slightly below average.
| Similar Athletes | |||
|---|---|---|---|
| Lauersdorf Lizeth | 2024 Houston | 01:36:04 | |
| Raeppold Manuela | 2023 Hannover | 01:36:31 | |
| Chen Nickey | 2024 Amsterdam | 01:35:42 | |
| Chng Janice | 2024 Incheon | 01:36:11 | |
| Wyser Lara | 2024 Rimini | 01:35:53 | |
| Uzemeckyte Skaiste | 2024 Birmingham | 01:36:15 | |
| Fuica Sara | 2024 Bilbao | 01:36:10 | |
| Brinks Frederiek | 2021 Amsterdam | 01:35:53 | |
| Van Der Meulen Marjolein | 2024 Rotterdam | 01:35:39 | |
| Jordan Victoria | 2024 Melbourne | 01:35:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
