Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Courtens Rob's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Courtens Rob hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Courtens Rob’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Courtens Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:15 | 50:43 to 44:28 | 100.0% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:22 to 05:22 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:12 to 01:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Courtens Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:50 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:10 | 04:33 -00:06 | 04:50 -00:40 |
| Running 2 | 10:52 | 08:37 | 05:18 +05:34 | 09:23 -00:46 |
| Sled Push | 02:44 | 19:29 | 03:08 -00:24 | 14:41 +04:48 |
| Running 3 | 05:36 | 22:13 | 05:46 -00:10 | 17:49 +04:24 |
| Sled Pull | 04:02 | 27:49 | 05:23 -01:21 | 23:35 +04:14 |
| Running 4 | 05:44 | 31:51 | 05:45 -00:01 | 28:58 +02:53 |
| Burpees Broad Jump | 05:22 | 37:35 | 05:59 -00:37 | 34:43 +02:52 |
| Running 5 | 05:49 | 42:57 | 05:57 -00:08 | 40:42 +02:15 |
| Rowing | 04:43 | 48:46 | 04:58 -00:15 | 46:39 +02:07 |
| Running 6 | 05:44 | 53:29 | 05:48 -00:04 | 51:37 +01:52 |
| Farmers Carry | 01:12 | 59:13 | 02:22 -01:10 | 57:25 +01:48 |
| Running 7 | 05:58 | 01:00:25 | 05:46 +00:12 | 59:47 +00:38 |
| Sandbag Lunges | 04:52 | 01:06:23 | 05:35 -00:43 | 01:05:33 +00:50 |
| Running 8 | 06:54 | 01:11:15 | 06:34 +00:20 | 01:11:08 +00:07 |
| Wall Balls | 05:56 | 01:18:09 | 07:13 -01:17 | 01:17:42 +00:27 |
| Roxzone | 08:39 | 01:32:36 | 07:41 +00:58 | 01:32:36 |
Rob Courtens completed the 2024 Amsterdam Hyrox race with an overall rank of 1460, placing him in the top 46% of all athletes, and ranked 193rd in his age group (40-44), which places him in the top 45%. His total time was 01:32:36. While his strength and conditioning were evident from strong performances in multiple exercise zones, his total running time was notably slower than average by 04:36, indicating that there is room for improvement in his running performance. The splits indicate a tendency to start strong, as seen in the first running segment where he was faster than average, but he lost significant time during Running 2, suggesting he may have started too fast or lacked endurance. Overall, Rob shows a balanced profile with strong performances in strength exercises like the Sled Pull and Wall Balls, but his running segments and transitions (Roxzone) could benefit from focused training.
By focusing on these areas, Rob can improve his overall performance, particularly in running and transition segments, to achieve a more balanced and competitive race outcome.
| Similar Athletes | |||
|---|---|---|---|
| Finnegan Paul | 2024 Amsterdam | 01:32:17 | |
| De Vos Raymon | 2024 Rotterdam | 01:32:53 | |
| Bergeron Andrew | 2024 New York | 01:32:31 | |
| Locke Chris | 2021 Austin | 01:32:23 | |
| Suárez Ramos Pedrueza Carlos Iñaki | 2024 Mexico City | 01:32:26 | |
| Yearwood Robin | 2024 Poznan | 01:33:04 | |
| Galavotti Franco | 2024 Rimini | 01:32:21 | |
| 张 鑫 | 2024 Beijing | 01:32:37 | |
| Prütz Thomas | 2023 Hamburg | 01:32:43 | |
| Shaw Drew | 2024 Birmingham | 01:32:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:36:09 | |
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