Cotti Cometti Andrea
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Cotti Cometti Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cotti Cometti Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cotti Cometti Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cotti Cometti Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:46.
Check the detail of the improvement plan below.
01:32
Potential Improvement
55.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Andrea Cotti Cometti completed the 2024 Milan Hyrox race with an overall time of 01:43:48, placing him in the top 79% of all athletes and the top 81% in his age group (35-39). His total running time of 00:49:58 was 01:14 faster than the average, indicating a stronger running component compared to strength exercises. Andrea's pacing was relatively consistent, but he started slower in the initial segments, particularly Running 1, before picking up the pace in subsequent running segments. This suggests a runner profile, where Andrea excels in running but could benefit from improving his strength-based exercises.
Segments to Improve
- Wall Balls: With a time of 00:09:48, Andrea was 01:28 slower than average. To improve, focus on enhancing leg strength and endurance. Exercises: Squats, goblet squats, and wall ball drills focusing on form and speed. Technique: Ensure a consistent breathing rhythm and maintain a solid stance to optimize power transfer.
- Sandbag Lunges: Andrea was 00:24 slower than average. To improve, increase lower body and core strength. Exercises: Walking lunges with weights, Bulgarian split squats, and core stability exercises. Form correction: Focus on knee alignment and a smooth, controlled movement to enhance efficiency.
- Sled Pull: Slower by 00:01 compared to the average, this segment can be improved with enhanced upper body strength. Exercises: Rope pulls, deadlifts, and bent-over rows. Emphasize grip strength and pulling speed.
- Rowing: At 00:09 slower than average, focusing on rowing technique can yield improvements. Drills: Rowing intervals emphasizing stroke efficiency, power application, and maintaining a steady rhythm.
- Roxzone: While Andrea was 00:04 faster than average, further improvement can be achieved by enhancing overall fitness and transition speed. Training: High-intensity interval training (HIIT) and practice transitions to minimize downtime.
Race Strategies
- Pacing Strategy: Begin with a balanced pace to avoid early fatigue, particularly focusing on not starting too slow in initial running segments.
- Transition Efficiency: Practice quick transitions between exercise zones to minimize time spent in the Roxzone. Consider mental preparation for rapid equipment changes.
- Compromised Running: Train running immediately after strength exercises to simulate race conditions, enhancing endurance and recovery speed.
- Strength-Endurance Balance: Incorporate hybrid workouts that combine running and strength exercises to improve overall race performance.
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