Dive into this athlete’s performance at 2023 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 290 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 06:11 (From 10:24 to 04:13) | 34.8% |
| Sandbag Lunges | 05:09 (From 12:45 to 07:36) | 29.0% |
| Sled Pull | 03:39 (From 10:50 to 07:11) | 20.6% |
| Farmers Carry | 02:26 (From 05:30 to 03:04) | 13.7% |
| Rowing | 00:12 (From 05:43 to 05:31) | 1.1% |
| Ski Erg | 00:05 (From 05:04 to 04:59) | 0.5% |
| Wall Balls | 00:03 (From 10:07 to 10:04) | 0.3% |
| BBJ | 00:00 (From 05:54 to 05:54) | 0.0% |
| Run Total | 00:00 (From 49:01 to 49:01) | 0.0% |
| Cotter Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:58 -00:42 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:16 | 04:59 +00:05 | 05:58 -00:42 |
| Running 2 | 05:26 | 10:20 | 06:29 -01:03 | 10:57 -00:37 |
| Sled Push | 10:24 | 15:46 | 04:08 +06:16 | 17:26 -01:40 |
| Running 3 | 05:46 | 26:10 | 07:25 -01:39 | 21:34 +04:36 |
| Sled Pull | 10:50 | 31:56 | 07:10 +03:40 | 28:59 +02:57 |
| Running 4 | 05:33 | 42:46 | 07:26 -01:53 | 36:09 +06:37 |
| Burpees Broad Jump | 05:54 | 48:19 | 08:46 -02:52 | 43:35 +04:44 |
| Running 5 | 07:03 | 54:13 | 07:52 -00:49 | 52:21 +01:52 |
| Rowing | 05:43 | 01:01:16 | 05:36 +00:07 | 01:00:13 +01:03 |
| Running 6 | 05:40 | 01:06:59 | 07:30 -01:50 | 01:05:49 +01:10 |
| Farmers Carry | 05:30 | 01:12:39 | 02:59 +02:31 | 01:13:19 -00:40 |
| Running 7 | 06:08 | 01:18:09 | 07:31 -01:23 | 01:16:18 +01:51 |
| Sandbag Lunges | 12:45 | 01:24:17 | 08:20 +04:25 | 01:23:49 +00:28 |
| Running 8 | 08:09 | 01:37:02 | 09:45 -01:36 | 01:32:09 +04:53 |
| Wall Balls | 10:07 | 01:45:11 | 10:42 -00:35 | 01:41:54 +03:17 |
| Roxzone | 08:46 | 02:04:04 | 11:28 -02:42 | 02:04:04 |
However, there are areas where Jason can make improvements. His performance in the Sled Push, Sandbag Lunges, Sled Pull, and Farmers Carry segments resulted in the most time lost. These segments require a significant amount of strength and endurance, and focusing on improving in these areas will lead to better overall race performance.
By implementing these strategies and incorporating the suggested exercises and training techniques, Jason Cotter can improve his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Ojeda Venegas Javier | 2024 Mexico City | 02:04:30 | |
| Choo Kin Meng | 2023 Hong Kong | 02:03:55 | |
| Mendoza Olivares Pepe | 2024 Mexico City | 02:04:15 | |
| Del Bello Seth | 2024 Houston | 02:04:03 | |
| Thirunavukkarasu Thirushan | 2024 Madrid | 02:03:38 | |
| Aloui Rachid | 2024 Bordeaux | 02:04:25 | |
| Henn Ralph | 2024 Frankfurt | 02:04:05 | |
| Nagle Mark | 2023 Dallas | 02:03:58 | |
| De Boer Marc | 2023 Amsterdam | 02:04:08 | |
| Russell Dave | 2023 London | 02:04:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Cotter Jason
