Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 617 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cosham Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cosham Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cosham Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cosham Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:02 | 11:14 to 09:12 | 42.5% |
| Burpees Broad Jump | 01:33 | 09:07 to 07:34 | 32.4% |
| Sandbag Lunges | 00:45 | 07:43 to 06:58 | 15.7% |
| Sled Pull | 00:27 | 07:05 to 06:38 | 9.4% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 02:39 to 02:39 | 0.0% |
| Run Total | 00:00 | 50:53 to 50:53 | 0.0% |
| Cosham Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 05:33 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:07 | 04:49 -00:03 | 05:33 -00:26 |
| Running 2 | 05:50 | 09:53 | 06:04 -00:14 | 10:22 -00:29 |
| Sled Push | 03:12 | 15:43 | 03:45 -00:33 | 16:26 -00:43 |
| Running 3 | 06:13 | 18:55 | 06:47 -00:34 | 20:11 -01:16 |
| Sled Pull | 07:05 | 25:08 | 06:36 +00:29 | 26:58 -01:50 |
| Running 4 | 06:39 | 32:13 | 06:46 -00:07 | 33:34 -01:21 |
| Burpees Broad Jump | 09:07 | 38:52 | 07:41 +01:26 | 40:20 -01:28 |
| Running 5 | 06:40 | 47:59 | 07:08 -00:28 | 48:01 -00:02 |
| Rowing | 05:13 | 54:39 | 05:23 -00:10 | 55:09 -00:30 |
| Running 6 | 06:29 | 59:52 | 06:48 -00:19 | 01:00:32 -00:40 |
| Farmers Carry | 02:39 | 01:06:21 | 02:45 -00:06 | 01:07:20 -00:59 |
| Running 7 | 06:09 | 01:09:00 | 06:52 -00:43 | 01:10:05 -01:05 |
| Sandbag Lunges | 07:43 | 01:15:09 | 07:11 +00:32 | 01:16:57 -01:48 |
| Running 8 | 07:50 | 01:22:52 | 08:37 -00:47 | 01:24:08 -01:16 |
| Wall Balls | 11:14 | 01:30:42 | 09:21 +01:53 | 01:32:45 -02:03 |
| Roxzone | 10:34 | 01:52:22 | 10:16 +00:18 | 01:52:22 |
Sam Cosham's performance in the 2024 Melbourne Hyrox race was commendable, especially considering his strong running capabilities. His total running time was 4:17 faster than the average, indicating a notable proficiency in running, which is consistent across most running segments, with his best running lap being 5:50. This suggests Sam has a runner profile and could benefit from enhancing his strength training to balance his overall performance.
In terms of pacing, Sam started the race relatively fast, as shown by his first running segment being 19 seconds faster than average. However, his pacing remained consistent, with subsequent running segments generally faster than average, showing good endurance management.
| Similar Athletes | |||
|---|---|---|---|
| Neeteson Joey | 2024 Amsterdam | 01:52:04 | |
| Trümpler Urs | 2019 Wien | 01:52:15 | |
| Marohnic Dalton | 2024 Anaheim | 01:52:10 | |
| Wulfken Philip | 2023 Karlsruhe | 01:52:48 | |
| Avitia Erik | 2023 Dallas | 01:52:02 | |
| Leonard Shane | 2024 Dublin | 01:52:26 | |
| Aasam Faisal | 2023 Dubai | 01:52:16 | |
| Graserjos Johannes | 2024 Köln | 01:52:49 | |
| Muggeridge Frank | 2024 Ciudad de Mexico | 01:51:58 | |
| Smith Aaron | 2023 Chicago | 01:52:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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