Corrieri Irene
Hyrox Result
Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
690 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 690 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 690 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Corrieri Irene's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Corrieri Irene's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 690 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corrieri Irene's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corrieri Irene's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:07.
Check the detail of the improvement plan below.
02:45
Potential Improvement
66.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Irene Corrieri's performance in the 2024 Rimini HYROX race places her in the top 19% of all athletes and top 21% in her age group, showcasing her competitive edge and dedication. Her overall time was 01:45:31, with a total running time of 00:54:32, which was slightly slower than average. This suggests Irene has a balanced profile with potential in both running and strength exercises but might benefit from targeted improvements in her running efficiency. The starting pace in Running 1 was significantly faster than average, highlighting an excellent start but indicating potential overexertion that may have affected her energy reserves for later in the race.
Segments to Improve:
- Ski Erg (00:05:59): Irene's performance on the Ski Erg was slower than average. To enhance her endurance and power for this segment, incorporating interval training on the Ski Erg with varying intensities can help. Focusing on upper body strength through exercises like pull-ups, lat pulldowns, and seated rows will also contribute to a more powerful pull.
- Sled Push (00:03:30): With her time being slower than average, focusing on lower body strength and power is crucial. Exercises such as weighted squats, leg presses, and sled drags can build the necessary muscle groups. Practicing the actual sled push with incremental weight can also help in improving technique and stamina.
- Running Total (00:54:32): Irene's total running time indicates room for improvement. Incorporating speed work through interval runs, hill sprints, and tempo runs can enhance her running efficiency and pace. Focusing on running form drills and incorporating lower body strength training can also aid in improving her running segments.
For segments like the Sled Pull where Irene performed faster than average, maintaining and slightly improving through consistent practice is recommended to ensure these strengths remain competitive.
Race Strategies:
- Pacing Strategy: Irene started the race with a very fast pace, which could lead to early fatigue. Implementing a more conservative start, focusing on maintaining a steady pace through the first half of the race, and gradually increasing intensity can help in conserving energy for a strong finish.
- Transition Efficiency: The Roxzone time indicates Irene managed transitions relatively well but still has room for improvement. Practicing swift and efficient transitions between exercises in training will help reduce downtime during the race. This includes setting up equipment for quick access and rehearsing transitions.
- Strength and Endurance Balance: Given Irene's balanced profile, maintaining a training regimen that equally focuses on strength and running endurance will be vital. Incorporating cross-training activities such as cycling or swimming can also help in improving cardiovascular endurance without overloading the muscles used in running.
By focusing on these targeted improvements and adopting strategic race strategies, Irene Corrieri can enhance her performance in future HYROX races, potentially improving her overall and age group rankings.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator