Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:58 (From 47:45 to 42:47) | 94.0% |
| Ski Erg | 00:10 (From 05:04 to 04:54) | 3.2% |
| Wall Balls | 00:08 (From 04:09 to 04:01) | 2.5% |
| Sandbag Lunges | 00:01 (From 04:14 to 04:13) | 0.3% |
| Sled Push | 00:00 (From 01:53 to 01:53) | 0.0% |
| Sled Pull | 00:00 (From 04:44 to 04:44) | 0.0% |
| BBJ | 00:00 (From 05:09 to 05:09) | 0.0% |
| Rowing | 00:00 (From 04:51 to 04:51) | 0.0% |
| Farmers Carry | 00:00 (From 01:53 to 01:53) | 0.0% |
| Cooper KristyJo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:58 -00:50 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:08 | 05:00 +00:04 | 04:58 -00:50 |
| Running 2 | 05:47 | 09:12 | 05:15 +00:32 | 09:58 -00:46 |
| Sled Push | 01:53 | 14:59 | 02:36 -00:43 | 15:13 -00:14 |
| Running 3 | 06:13 | 16:52 | 05:30 +00:43 | 17:49 -00:57 |
| Sled Pull | 04:44 | 23:05 | 05:24 -00:40 | 23:19 -00:14 |
| Running 4 | 05:53 | 27:49 | 05:32 +00:21 | 28:43 -00:54 |
| Burpees Broad Jump | 05:09 | 33:42 | 05:37 -00:28 | 34:15 -00:33 |
| Running 5 | 06:08 | 38:51 | 05:41 +00:27 | 39:52 -01:01 |
| Rowing | 04:51 | 44:59 | 05:16 -00:25 | 45:33 -00:34 |
| Running 6 | 06:00 | 49:50 | 05:34 +00:26 | 50:49 -00:59 |
| Farmers Carry | 01:53 | 55:50 | 02:10 -00:17 | 56:23 -00:33 |
| Running 7 | 06:06 | 57:43 | 05:32 +00:34 | 58:33 -00:50 |
| Sandbag Lunges | 04:14 | 01:03:49 | 04:27 -00:13 | 01:04:05 -00:16 |
| Running 8 | 07:33 | 01:08:03 | 05:54 +01:39 | 01:08:32 -00:29 |
| Wall Balls | 04:09 | 01:15:36 | 04:33 -00:24 | 01:14:26 +01:10 |
| Roxzone | 05:40 | 01:25:19 | 06:20 -00:40 | 01:25:19 |
KristyJo Cooper delivered a strong performance at the 2024 Sydney Hyrox event, securing an overall rank of 130, placing her in the top 12% of participants. In her age group (35-39), she ranked 22nd, which is an impressive top 11% finish. Her overall time was 01:25:19. Despite being a commendable athlete, KristyJo's total running time of 00:47:45 was 03:06 slower than the average, indicating that running is an area for improvement. However, her strength segments showed impressive performance, with the Sled Push and Rowing segments being particularly strong. This suggests KristyJo has a strength-oriented profile, excelling in strength-based activities but needing to enhance her running capabilities. Her pacing suggests she may have started too fast, as evidenced by her strong initial running segment, but slowed down significantly by the last running lap.
| Similar Athletes | |||
|---|---|---|---|
| Webber Casey | 2024 Brisbane | 01:25:33 | |
| Belsom Leann | 2024 Sports Direct HYROX London | 01:25:23 | |
| Gascoigne Mollie | 2024 Malaga | 01:25:11 | |
| Grenier Emilienne | 2023 Paris | 01:25:22 | |
| Carbone Elise | 2024 Dubai | 01:25:49 | |
| Salazar Jeri | 2024 Anaheim | 01:25:48 | |
| Bentner Carole | 2024 Köln | 01:25:37 | |
| Joyce Kristen | 2024 New York | 01:25:20 | |
| Hiley Amanda | 2024 Sports Direct HYROX London | 01:25:23 | |
| Kenyon Karly | 2023 Dallas | 01:24:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney Cooper KristyJo, Frkovic Debbie | 02:09:29 | |
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Cooper KristyJo
