Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Connor Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Connor Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Connor Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Connor Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:36 | 06:10 to 04:34 | 41.0% |
| Sled Push | 00:53 | 03:24 to 02:31 | 22.6% |
| Sled Pull | 00:34 | 04:53 to 04:19 | 14.5% |
| Run Total | 00:24 | 40:11 to 39:47 | 10.3% |
| Farmers Carry | 00:13 | 02:08 to 01:55 | 5.6% |
| Rowing | 00:08 | 04:45 to 04:37 | 3.4% |
| Ski Erg | 00:03 | 04:20 to 04:17 | 1.3% |
| Wall Balls | 00:03 | 05:38 to 05:35 | 1.3% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Connor Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:27 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:12 | 04:23 -00:03 | 04:27 -01:15 |
| Running 2 | 05:15 | 07:32 | 04:45 +00:30 | 08:50 -01:18 |
| Sled Push | 03:24 | 12:47 | 02:45 +00:39 | 13:35 -00:48 |
| Running 3 | 05:32 | 16:11 | 05:09 +00:23 | 16:20 -00:09 |
| Sled Pull | 04:53 | 21:43 | 04:39 +00:14 | 21:29 +00:14 |
| Running 4 | 05:30 | 26:36 | 05:07 +00:23 | 26:08 +00:28 |
| Burpees Broad Jump | 06:10 | 32:06 | 04:57 +01:13 | 31:15 +00:51 |
| Running 5 | 05:33 | 38:16 | 05:17 +00:16 | 36:12 +02:04 |
| Rowing | 04:45 | 43:49 | 04:43 +00:02 | 41:29 +02:20 |
| Running 6 | 05:31 | 48:34 | 05:10 +00:21 | 46:12 +02:22 |
| Farmers Carry | 02:08 | 54:05 | 02:05 +00:03 | 51:22 +02:43 |
| Running 7 | 05:34 | 56:13 | 05:08 +00:26 | 53:27 +02:46 |
| Sandbag Lunges | 04:11 | 01:01:47 | 04:49 -00:38 | 58:35 +03:12 |
| Running 8 | 04:08 | 01:05:58 | 05:39 -01:31 | 01:03:24 +02:34 |
| Wall Balls | 05:38 | 01:10:06 | 06:04 -00:26 | 01:09:03 +01:03 |
| Roxzone | 05:53 | 01:21:28 | 06:21 -00:28 | 01:21:28 |
Alan Connor's performance in the 2024 Dublin Hyrox race presented a robust profile of a fitness athlete who excels in running. He showcases a strong starting pace in the Running 1 segment, outperforming the average time by over a minute. This trend continues as he maintains an overall running time that's 00:46 faster than the average, indicating an excellent running capacity. His best running lap at 00:04:08 further underscores his strength in this area.
However, while his running performance is commendable, there are several segments where he falls behind the average. This suggests a need for a more balanced approach to training, focusing on both running and strength-building exercises. Overall, with a rank in the top 55% of all athletes and 54% in his age group, Alan has a strong foundation to build upon for future races.
Consider pacing yourself at the start. While a strong start in the Running 1 segment is impressive, it's important to conserve energy for the rest of the race. A more balanced approach to running and strength training can significantly improve your overall performance. During the race, focus on maintaining a steady pace and ensuring swift transitions between exercises.
Post-race recovery is equally important. Make sure to cool down properly and replenish your body with necessary nutrients for optimal recovery. With targeted training and strategic race tactics, you can look forward to improved performance in your future races.
| Similar Athletes | |||
|---|---|---|---|
| Ovett Oliver | 2023 London | 01:21:22 | |
| Banks David | 2023 Birmingham | 01:21:41 | |
| Harris Micha | 2020 Karlsruhe | 01:21:01 | |
| Prehn Christian | 2024 Stuttgart | 01:21:29 | |
| Roes Martijn | 2023 Rotterdam | 01:21:57 | |
| Hajdyla Wojciech | 2024 Gdansk | 01:21:49 | |
| Feldkämper Sebastian | 2023 Hannover | 01:21:52 | |
| Nicolai Robert | 2024 Amsterdam | 01:21:09 | |
| Johnson Adrian | 2023 Birmingham | 01:21:07 | |
| Stevenson Will | 2022 Manchester | 01:21:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:24:22 | |
| 2024 Hamburg | 01:27:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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