Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Collignon Alexandre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collignon Alexandre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collignon Alexandre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collignon Alexandre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:13 | 39:08 to 37:55 | 34.6% |
| Wall Balls | 00:33 | 05:42 to 05:09 | 15.6% |
| Sled Pull | 00:29 | 04:29 to 04:00 | 13.7% |
| Sled Push | 00:28 | 02:47 to 02:19 | 13.3% |
| Burpees Broad Jump | 00:26 | 04:35 to 04:09 | 12.3% |
| Rowing | 00:13 | 04:44 to 04:31 | 6.2% |
| Farmers Carry | 00:07 | 01:55 to 01:48 | 3.3% |
| Ski Erg | 00:02 | 04:14 to 04:12 | 0.9% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Collignon Alexandre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:18 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:13 | 04:19 -00:05 | 04:18 -00:05 |
| Running 2 | 04:41 | 08:27 | 04:35 +00:06 | 08:37 -00:10 |
| Sled Push | 02:47 | 13:08 | 02:38 +00:09 | 13:12 -00:04 |
| Running 3 | 05:00 | 15:55 | 04:58 +00:02 | 15:50 +00:05 |
| Sled Pull | 04:29 | 20:55 | 04:23 +00:06 | 20:48 +00:07 |
| Running 4 | 04:57 | 25:24 | 04:56 +00:01 | 25:11 +00:13 |
| Burpees Broad Jump | 04:35 | 30:21 | 04:35 +00:00 | 30:07 +00:14 |
| Running 5 | 04:56 | 34:56 | 05:04 -00:08 | 34:42 +00:14 |
| Rowing | 04:44 | 39:52 | 04:37 +00:07 | 39:46 +00:06 |
| Running 6 | 04:53 | 44:36 | 04:58 -00:05 | 44:23 +00:13 |
| Farmers Carry | 01:55 | 49:29 | 01:59 -00:04 | 49:21 +00:08 |
| Running 7 | 04:59 | 51:24 | 04:57 +00:02 | 51:20 +00:04 |
| Sandbag Lunges | 04:07 | 56:23 | 04:31 -00:24 | 56:17 +00:06 |
| Running 8 | 05:32 | 01:00:30 | 05:24 +00:08 | 01:00:48 -00:18 |
| Wall Balls | 05:42 | 01:06:02 | 05:41 +00:01 | 01:06:12 -00:10 |
| Roxzone | 06:08 | 01:17:45 | 05:52 +00:16 | 01:17:45 |
Alexandre Collignon showcased a commendable performance in the 2024 Paris HYROX race, ranking in the top 25% for overall competitors and top 19% within his age group (35-39). His total running time of 00:39:08 was 00:12 faster than the average, highlighting his strengths as a runner. However, his slower than average roxzone time suggests opportunities for improvement in overall fitness and transition times.
Analysis of running segment times from Running 1 to Running 4 suggests that Alexandre started the race slightly faster than average, indicating a good pace. His best running lap was clocked at 00:04:41, further reinforcing his running proficiency. Alexandre seems to have a runner profile, but also showed strengths in strength-based exercises like the Sandbag Lunges and Farmers Carry.
Despite his overall strong performance, there are areas where Alexandre could improve. These include the roxzone, Burpees Broad Jump, Wall Balls, and both the Sled Push and Pull.
Going forward, Alexandre should consider the following strategies to maximize his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Broekmans Remy | 2023 Rotterdam | 01:18:02 | |
| Dominici Massimiliano Giacomo | 2024 Bilbao | 01:17:21 | |
| Koßler Nico | 2021 Hamburg | 01:18:10 | |
| Novak Mario | 2022 Wien | 01:17:59 | |
| Cotton Charles | 2023 Dallas | 01:17:42 | |
| Tsalafoutas Vangelis | 2024 Marseille | 01:18:06 | |
| Van Lisdonk Paul | 2024 Maastricht | 01:17:46 | |
| Pitchford Simon | 2023 Birmingham | 01:18:08 | |
| Burke Jonathan | 2024 Birmingham | 01:17:27 | |
| Foster Brad | 2024 Glasgow | 01:18:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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