Season 23/24 2024 Copenhagen (1246) HYROX (1014) Men (686) Colley Scott

Colley Scott Hyrox Result

Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #105018 01:33:33 117th in AG | Top 80.1% 541st | Top 78.9%
+00:20
46:30
Run Total
+00:04
05:49
Avg. Lap
+00:03
04:55
Best Lap
-03:14
36:23
Workout Total
-00:25
04:32
Avg. Workout
+02:52
10:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Colley Scott's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Colley Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Colley Scott's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Colley Scott's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:35. Check the detail of the improvement plan below.

01:27 Potential Improvement 56.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:27 46:30 to 45:03 56.1%
Sled Push 00:55 03:59 to 03:04 35.5%
Farmers Carry 00:13 02:30 to 02:17 8.4%
Ski Erg 00:00 04:27 to 04:27 0.0%
Sled Pull 00:00 04:56 to 04:56 0.0%
Burpees Broad Jump 00:00 04:47 to 04:47 0.0%
Rowing 00:00 04:49 to 04:49 0.0%
Sandbag Lunges 00:00 04:42 to 04:42 0.0%
Wall Balls 00:00 06:13 to 06:13 0.0%

Splits Time

Colley Scott Perfect Race
Splits Total Average Total
Running 1 05:21 00:00 04:52 +00:29 00:00 +00:00
Ski Erg 04:27 05:21 04:33 -00:06 04:52 +00:29
Running 2 04:55 09:48 05:19 -00:24 09:25 +00:23
Sled Push 03:59 14:43 03:10 +00:49 14:44 -00:01
Running 3 05:24 18:42 05:48 -00:24 17:54 +00:48
Sled Pull 04:56 24:06 05:27 -00:31 23:42 +00:24
Running 4 05:15 29:02 05:48 -00:33 29:09 -00:07
Burpees Broad Jump 04:47 34:17 06:04 -01:17 34:57 -00:40
Running 5 05:36 39:04 06:00 -00:24 41:01 -01:57
Rowing 04:49 44:40 04:58 -00:09 47:01 -02:21
Running 6 06:08 49:29 05:50 +00:18 51:59 -02:30
Farmers Carry 02:30 55:37 02:21 +00:09 57:49 -02:12
Running 7 07:32 58:07 05:49 +01:43 01:00:10 -02:03
Sandbag Lunges 04:42 01:05:39 05:41 -00:59 01:05:59 -00:20
Running 8 06:22 01:10:21 06:37 -00:15 01:11:40 -01:19
Wall Balls 06:13 01:16:43 07:23 -01:10 01:18:17 -01:34
Roxzone 10:45 01:33:33 07:53 +02:52 01:33:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Scott Colley showcased a commendable performance in the 2024 Copenhagen Hyrox race, finishing in the top 53% of all athletes and top 54% in his age group. His total running time was 00:46:30, which was 00:07 faster than the average, indicating a slightly stronger inclination towards running. However, his performance in the Roxzone, with a significantly slower time than average, suggests a need for improvement in overall fitness and transition times between exercises. The splits analysis points to a mixed profile with strengths in both running and strength exercises but with room for improvement in maintaining consistent energy output throughout the race, particularly noted in the final running segments and the Roxzone.

Segments to Improve:

  • Roxzone: Scott's Roxzone time was significantly slower than average, indicating a need for enhanced overall fitness and faster transitions. To improve, focus on high-intensity interval training (HIIT) to boost endurance and reduce recovery time. Incorporating transition drills, where Scott quickly moves from one exercise to another, can also help reduce Roxzone time.
  • Sled Push: This segment was notably slower than average. To improve, Scott should incorporate more lower body strength training, focusing on exercises like squats, lunges, and leg presses, with an emphasis on explosive power. Sled push drills with gradually increasing weight can also directly improve performance in this area.
  • Farmers Carry: A slightly slower performance suggests a need for enhanced grip strength and core stability. Exercises such as dead hangs, farmer’s walk (with incremental weight), and core strengthening exercises like planks and Russian twists can be beneficial.
  • Running 7: This segment was markedly slower, indicating potential fatigue management issues. Interval running training, where Scott alternates between high-speed and recovery jogs, can help improve endurance and pace management. Additionally, focusing on nutrition and hydration strategies during training can enhance overall stamina.

Race Strategies:

  • Pacing: Starting too slow in the initial running segment and losing significant time in the final run suggests pacing issues. Scott should practice pacing strategies during training, aiming to maintain a consistent effort level throughout the race rather than fluctuating between segments.
  • Strength and Endurance Balance: Given Scott’s balanced profile, a tailored training plan focusing equally on running and strength exercises will be crucial. Incorporating days dedicated to endurance running, mixed with strength training sessions, can help improve his overall performance.
  • Transition Efficiency: To reduce time in the Roxzone, Scott should practice quick transitions between exercises during training sessions. This includes setting up mock transition zones to mimic race-day conditions, improving both the physical and mental aspects of transitioning.
  • Recovery and Nutrition: Implementing a solid recovery and nutrition plan can significantly impact performance, especially in longer races. Scott should focus on post-workout recovery, including stretching, adequate protein intake, and hydration to enhance overall fitness and endurance.

By focusing on these identified areas of improvement and implementing the suggested training strategies and race tactics, Scott Colley can expect to see substantial improvements in his future Hyrox race performances.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Röwekamp Lennard 2018 Essen 01:33:06
Torraco Riccardo 2024 Milan 01:33:54
Ferreira Cristiano 2022 Valencia 01:33:14
Vyse Kev 2023 Birmingham 01:33:20
Hofman Martijn 2024 Maastricht 01:33:55
Davis Matthew 2024 Melbourne 01:33:49
Robles Morales Rodrigo 2024 Rimini 01:33:12
Borner James 2023 London 01:33:31
Honeyman Nick 2023 London 01:33:55
Mora Barrios Juan Carlos 2024 Ciudad de Mexico 01:33:42

Measure Your Performance Against Top Athletes

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