Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 00:54 (From 47:53 to 46:59) | 28.0% |
| Wall Balls | 00:48 (From 08:20 to 07:32) | 24.9% |
| Sandbag Lunges | 00:42 (From 06:33 to 05:51) | 21.8% |
| BBJ | 00:36 (From 06:53 to 06:17) | 18.7% |
| Rowing | 00:13 (From 05:16 to 05:03) | 6.7% |
| Ski Erg | 00:00 (From 04:33 to 04:33) | 0.0% |
| Sled Push | 00:00 (From 03:06 to 03:06) | 0.0% |
| Sled Pull | 00:00 (From 04:57 to 04:57) | 0.0% |
| Farmers Carry | 00:00 (From 02:06 to 02:06) | 0.0% |
| Clarke Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 05:04 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:48 | 04:38 -00:05 | 05:04 +00:44 |
| Running 2 | 05:37 | 10:21 | 05:29 +00:08 | 09:42 +00:39 |
| Sled Push | 03:06 | 15:58 | 03:18 -00:12 | 15:11 +00:47 |
| Running 3 | 05:39 | 19:04 | 05:59 -00:20 | 18:29 +00:35 |
| Sled Pull | 04:57 | 24:43 | 05:45 -00:48 | 24:28 +00:15 |
| Running 4 | 05:55 | 29:40 | 06:01 -00:06 | 30:13 -00:33 |
| Burpees Broad Jump | 06:53 | 35:35 | 06:29 +00:24 | 36:14 -00:39 |
| Running 5 | 06:20 | 42:28 | 06:14 +00:06 | 42:43 -00:15 |
| Rowing | 05:16 | 48:48 | 05:06 +00:10 | 48:57 -00:09 |
| Running 6 | 06:05 | 54:04 | 06:03 +00:02 | 54:03 +00:01 |
| Farmers Carry | 02:06 | 01:00:09 | 02:27 -00:21 | 01:00:06 +00:03 |
| Running 7 | 06:04 | 01:02:15 | 06:03 +00:01 | 01:02:33 -00:18 |
| Sandbag Lunges | 06:33 | 01:08:19 | 06:04 +00:29 | 01:08:36 -00:17 |
| Running 8 | 06:29 | 01:14:52 | 07:02 -00:33 | 01:14:40 +00:12 |
| Wall Balls | 08:20 | 01:21:21 | 07:51 +00:29 | 01:21:42 -00:21 |
| Roxzone | 08:22 | 01:37:56 | 08:23 -00:01 | 01:37:56 |
Liam Clarke has demonstrated an impressive performance in the 2024 Birmingham HYROX race, ranking in the top 51% of all athletes and in the top 56% of athletes in his age group. His overall time was 01:37:56, with a total running time of 00:47:53, which is 00:17 faster than the average. This shows that Clarke's running abilities are well-developed. However, his first run was slower than average, suggesting that he might have started off at a slower pace. As the race progressed, he was able to make up for this initial slow start, with most of his running times being faster than average, suggesting a well-balanced pacing strategy throughout the race. His performance in strength-based exercises, such as the Ski Erg, Sled Push, Sled Pull, and Farmers Carry, were faster than average, suggesting a hybrid profile with a slight leaning towards running.
In future races, Clarke should consider starting at a slightly faster pace, as he was able to maintain a consistent speed throughout the race. He should also focus on maintaining a steady pace throughout the race, rather than trying to make up for a slow start. In terms of his training, Clarke should focus on improving his performance in the segments identified above, through the recommended exercises and drills. Furthermore, Clarke might want to consider incorporating more strength training into his routine to balance his running abilities. During the race, Clarke should aim to transition between exercises as quickly as possible to improve his Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Wong Wai Fun | 2022 Hong Kong | 01:38:13 | |
| Denwood Fin | 2022 London | 01:37:57 | |
| JenkinsHayhow Rhys | 2024 Madrid | 01:38:25 | |
| Pleus Christian | 2019 Hamburg | 01:37:37 | |
| Wegener Bernd | 2021 Amsterdam | 01:37:26 | |
| Sowarka Dominik | 2018 Leipzig | 01:38:05 | |
| Hoogerdijk Rutger | 2022 Amsterdam | 01:38:02 | |
| Thomas Jack | 2022 London | 01:37:40 | |
| Cornwall Sean | 2024 Stockholm | 01:37:38 | |
| De Ruijter Tim | 2024 Rotterdam | 01:37:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Clarke Liam | 01:40:43 | |
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Clarke Liam
