Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clarke Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clarke Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clarke Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarke Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:06 | 08:37 to 05:31 | 44.4% |
| Farmers Carry | 01:26 | 03:50 to 02:24 | 20.5% |
| Rowing | 00:48 | 05:49 to 05:01 | 11.5% |
| Wall Balls | 00:42 | 08:06 to 07:24 | 10.0% |
| Sled Push | 00:36 | 03:50 to 03:14 | 8.6% |
| Ski Erg | 00:21 | 04:58 to 04:37 | 5.0% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Sandbag Lunges | 00:00 | 05:08 to 05:08 | 0.0% |
| Run Total | 00:00 | 43:10 to 43:10 | 0.0% |
| Clarke Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:00 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:04 | 04:38 +00:20 | 05:00 +00:04 |
| Running 2 | 04:42 | 10:02 | 05:26 -00:44 | 09:38 +00:24 |
| Sled Push | 03:50 | 14:44 | 03:18 +00:32 | 15:04 -00:20 |
| Running 3 | 05:41 | 18:34 | 05:59 -00:18 | 18:22 +00:12 |
| Sled Pull | 08:37 | 24:15 | 05:39 +02:58 | 24:21 -00:06 |
| Running 4 | 05:22 | 32:52 | 05:56 -00:34 | 30:00 +02:52 |
| Burpees Broad Jump | 04:27 | 38:14 | 06:24 -01:57 | 35:56 +02:18 |
| Running 5 | 05:30 | 42:41 | 06:11 -00:41 | 42:20 +00:21 |
| Rowing | 05:49 | 48:11 | 05:04 +00:45 | 48:31 -00:20 |
| Running 6 | 05:21 | 54:00 | 06:01 -00:40 | 53:35 +00:25 |
| Farmers Carry | 03:50 | 59:21 | 02:27 +01:23 | 59:36 -00:15 |
| Running 7 | 05:28 | 01:03:11 | 06:00 -00:32 | 01:02:03 +01:08 |
| Sandbag Lunges | 05:08 | 01:08:39 | 05:59 -00:51 | 01:08:03 +00:36 |
| Running 8 | 06:06 | 01:13:47 | 06:58 -00:52 | 01:14:02 -00:15 |
| Wall Balls | 08:06 | 01:19:53 | 07:47 +00:19 | 01:21:00 -01:07 |
| Roxzone | 09:11 | 01:37:02 | 08:15 +00:56 | 01:37:02 |
In terms of his overall time, Chris performed well, finishing 2 minutes and 46 seconds faster than the average finish time. This indicates that he has a good level of fitness and was able to maintain a strong pace throughout the race. His total running time of 43 minutes and 10 seconds was particularly impressive, as he was 2 minutes and 46 seconds faster than the average. This suggests that Chris has a strong running profile and should continue to focus on improving his running performance.
To improve performance in the Sled Pull and Farmers Carry, Chris should focus on improving his strength and endurance. Incorporating exercises such as deadlifts, squats, and lunges into his training routine will help him build the necessary strength for these segments. Additionally, practicing the specific movements of the Sled Pull and Farmers Carry with heavier weights will improve his efficiency and speed in these areas.
The Roxzone, Rowing, and Wall Balls segments can be improved by focusing on overall fitness and transition times. Chris should incorporate interval training and circuit workouts into his training routine to improve his cardiovascular endurance and overall fitness level. Additionally, practicing quick transitions between exercises in training will help him minimize the time spent in the Roxzone and improve his overall performance.
For the Ski Erg and Running 1 segments, Chris should work on improving his speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him improve his running speed and endurance. Additionally, focusing on proper form and technique during these segments will help him maintain a strong pace and minimize time lost.
In addition, Chris should focus on efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick transitions in training and developing a routine for each transition will help him save valuable time during the race.
Lastly, it is important for Chris to stay mentally focused and positive throughout the race. Mental resilience and positive self-talk can help him push through challenging segments and maintain a strong performance.
By implementing these strategies and focusing on the identified areas of improvement, Chris can continue to enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Everingham Sam | 2024 Birmingham | 01:37:11 | |
| Brochard Sébastien | 2024 Bordeaux | 01:36:46 | |
| Süßmilch Süßmilch | 2021 Berlin | 01:36:54 | |
| Gallego Daniel | 2023 Madrid | 01:37:23 | |
| Farrow Sam | 2023 Glasgow | 01:37:15 | |
| Ferraris Massimiliano | 2024 Rimini | 01:37:05 | |
| Bonanno Max | 2024 London | 01:37:12 | |
| Mc Condochie Ryan | 2024 Dublin | 01:36:37 | |
| Lenz Gernot | 2021 Hamburg | 01:37:14 | |
| Mooney Gerard | 2024 Dublin | 01:37:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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