Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 477 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chow Kok Hou's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chow Kok Hou's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chow Kok Hou's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chow Kok Hou's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:37 | 12:07 to 09:30 | 33.1% |
| Run Total | 02:33 | 56:08 to 53:35 | 32.2% |
| Sled Pull | 01:33 | 08:22 to 06:49 | 19.6% |
| Ski Erg | 00:57 | 05:52 to 04:55 | 12.0% |
| Rowing | 00:15 | 05:40 to 05:25 | 3.2% |
| Sled Push | 00:00 | 03:56 to 03:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:17 to 06:17 | 0.0% |
| Farmers Carry | 00:00 | 02:55 to 02:55 | 0.0% |
| Sandbag Lunges | 00:00 | 07:10 to 07:10 | 0.0% |
| Chow Kok Hou | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 05:36 -00:14 | 00:00 +00:00 |
| Ski Erg | 05:52 | 05:22 | 04:53 +00:59 | 05:36 -00:14 |
| Running 2 | 06:03 | 11:14 | 06:17 -00:14 | 10:29 +00:45 |
| Sled Push | 03:56 | 17:17 | 03:56 +00:00 | 16:46 +00:31 |
| Running 3 | 06:39 | 21:13 | 06:59 -00:20 | 20:42 +00:31 |
| Sled Pull | 08:22 | 27:52 | 06:55 +01:27 | 27:41 +00:11 |
| Running 4 | 06:56 | 36:14 | 07:01 -00:05 | 34:36 +01:38 |
| Burpees Broad Jump | 06:17 | 43:10 | 08:09 -01:52 | 41:37 +01:33 |
| Running 5 | 07:45 | 49:27 | 07:24 +00:21 | 49:46 -00:19 |
| Rowing | 05:40 | 57:12 | 05:28 +00:12 | 57:10 +00:02 |
| Running 6 | 07:11 | 01:02:52 | 07:05 +00:06 | 01:02:38 +00:14 |
| Farmers Carry | 02:55 | 01:10:03 | 02:52 +00:03 | 01:09:43 +00:20 |
| Running 7 | 07:17 | 01:12:58 | 07:05 +00:12 | 01:12:35 +00:23 |
| Sandbag Lunges | 07:10 | 01:20:15 | 07:31 -00:21 | 01:19:40 +00:35 |
| Running 8 | 08:57 | 01:27:25 | 09:02 -00:05 | 01:27:11 +00:14 |
| Wall Balls | 12:07 | 01:36:22 | 09:45 +02:22 | 01:36:13 +00:09 |
| Roxzone | 08:14 | 01:56:36 | 10:38 -02:24 | 01:56:36 |
Kok Hou Chow demonstrated a solid performance at the 2024 Singapore Hyrox race, securing a rank within the top 56% overall and top 57% in his age group. His total running time of 00:56:08 was faster than average by 00:52, indicating a strong running capability. This suggests that Kok Hou has a more runner-oriented profile, excelling in the running segments compared to strength-based exercises. In terms of pacing, Kok Hou started with a balanced approach, showing consistency in the initial running segments. However, as the race progressed, there was a slight slowdown, indicating possible fatigue or inadequate energy management during transitions.
| Similar Athletes | |||
|---|---|---|---|
| Kokarakis Manolis | 2023 Glasgow | 01:56:28 | |
| Bermejo Galante Ignacio | 2024 Bilbao | 01:56:24 | |
| Tanzi Thomas | 2024 Paris | 01:56:57 | |
| Lim Wayne | 2024 Hong Kong | 01:56:20 | |
| DurandDrouhin Olivier | 2024 Paris | 01:56:38 | |
| Ahne Thomas | 2024 Frankfurt | 01:56:39 | |
| 김 동주 | 2024 Incheon | 01:56:52 | |
| Vukoja Niko | 2023 Stuttgart | 01:56:30 | |
| Rodriguez Garcia Francisco | 2024 Ciudad de Mexico | 01:57:00 | |
| Nardi Gabriele | 2024 Milan | 01:56:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
